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It's Valentine's Day. In reflecting on my own experiences, I often find myself grappling with the emotional challenges of being in a relationship with someone who exhibits Cluster B personality traits, especially during moments that should be filled with love, like Valentine’s Day. I can recall times when I poured my heart into expressing my love, only to be met with indifference.  

As I look back, particularly on my marriage, I recognize that partners with these toxic traits can struggle to show genuine empathy and care. I’ve come to understand that while labels like “narcissist” or “borderline” may describe certain behaviors, they pale in comparison to the emotional toll these relationships can take. What matters most is recognizing how damaging these dynamics can be.

Through my journey, I’ve learned the importance of self-love and self-acceptance. It’s essential for me to prioritize my worth and to steer clear of relationships that take advantage of my vulnerability. By nurturing my sense of self-love, I believe I can attract healthier connections and protect myself from the emotional fallout of toxic relationships. It’s a continuous journey, but I am committed to embracing my worth and cultivating the love I deserve. We deserve better, we just need to acknowledge that. 

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