Your Courageous Life podcast

What are some simple ways to manage overwhelm? That’s what we’re talking about in today’s episode. I’m going to go over 5 research-backed ways to both manage overwhelm through prevention as well as how to develop a protocol that you can use to immediately lift yourself out of overwhelm if you find that you’re in a spiral. 

From mindfulness and time management to the power of social support, these proven techniques can help you conquer overwhelm and improve your mental well-being. Take the first step towards a calmer, more balanced life today.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Why make not just declarations, but audacious declarations? Because they have the potential to put you into an entirely different headspace around going after what you want. We’re living this one life, and in service to living it full out, why not go for the goal you know (deep down) you REALLY want? Today’s podcast is all about making audacious declarations that light up your life.

Get subscriber-only bonus content at YourCourageousLife.com/begin.

Learn more about the Courageous Living Program by going to CourageousLivingProgram.com.

Connect on Instagram by going to Instagram.com/katecourageous.

The Courage Habit is available on Amazon.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Whether you’re listening to this podcast at the start of 2021 and wondering how we can set goals given the unpredictable nature of a pandemic, or, you’re in a period of transition in your life and want to use goal-setting to navigate that transition--while leaving plenty of room for pivots--this podcast is for you. Goal-setting in uncertain times is a great skill to have, because of course, life is fundamentally uncertain. The ability to use goals for focus, while leaving plenty of room for adaptation, is a life skill you can take with you anywhere. Let’s get excited about what the new year brings, and set goals that lift us up no matter what tides may come.

Get subscriber-only bonus content at YourCourageousLife.com/begin .

Learn more about the Courageous Living Program by going to CourageousLivingProgram.com .

Connect on Instagram by going to Instagram.com/katecourageous .

The Courage Habit is available on Amazon.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

2020 was a hard year--and? It was an opportunity. It was an opportunity to dig deeper, finding out what it is that you want most out of life when so many options were taken away. It was an opportunity to find out where our skill-sets were coping had holes. It was an opportunity to look at justice in a new light. It was an opportunity to say more true yes, and more true no. Want the next year of your life to be different? Let’s recap what we’ve been through to pave the way for what’s next.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

We can be so hard on ourselves (and others) when we don’t understand why we behave the way we do (“After all, if I know better, shouldn’t I just do better?”). When we see reframing behaviors as an opportunity to examine the needs that might underlie our actions, then we can start to understand ourselves or others differently. Our behaviors have a purpose (even if we can’t see it right away) and a bit of inquiry can help us to see what’s really going on.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

We often think of finding your purpose as this thing that you do, a space you arrive at, and having arrived there...the heavens part and golden light shines down, and you skip off into the sunset because now you’ve got a purpose and life is great. (Spoiler alert: it doesn’t quite work that way). In today’s podcast episode, I’m busting some of the popular myths about finding your purpose and inviting you into using today--yes, this today--as your moment to find your purpose in the here-and-now.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Truth: if silencing the critic was truly an effective strategy for living a life with courage...it would have worked by now. You wouldn’t feel fear. So, let’s stop silencing the critic (since it doesn’t work, anyway) and instead, shift into a different kind of relationship with the critical voice within.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Since habits are behind so much of what we do (or avoid doing) in our lives, we need to look at how to change a habit if we want to make positive change. If you decide you want to shift something big in your life, looking at only the thing you want to shift--without the habits that underlie your past behaviors--will only get you so far. In today’s podcast episode, we’re examining how to change a habit and breaking down each piece of the process.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Are you tired of trying to live in the moment while battling fear? Let's face it, fear is a constant companion in our lives, and the notion of living fearlessly is just a myth. We all experience fear in various forms, from resistance to procrastination, self-sabotage to perfectionism. 

Living in the moment doesn't mean being fearless; it means having the courage to confront your fears, be curious about them, and integrate them into your life. 

So, what can you do right now to feel more present and learn to live in the moment? I’m sharing the shifts you can make to bring more presence into your life, in today’s episode.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Finding the opportunity amid difficult circumstances isn’t something pithy self-help statement. It’s not “toxic” positivity. It’s not naive optimism. Reframing difficult circumstances and finding the opportunity available is a resilience strategy that helps people to alleviate sadness, worry, fear. That’s what we’re talking about in today’s podcast.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.