Need some help dealing with disappointment? That’s the subject of today’s podcast episode. When you’ve really wanted the big dream, and you’re dealing with disappointment because things didn’t go as you’d hoped, it’s important to avoid going into a space of avoiding your disappointment. Today’s podcast episode lays out the essential pieces of processing feelings of disappointment.

Get more courageous resources by going to https://www.yourcourageouslife.com/begin .

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

I was reading Tim Ferriss’s book, Tribe of Mentors, in which he asks a set list of questions to different people who have attained success in their fields. This got me curious--how might you and I use the Tim Ferriss interview questions in our own lives? What might those questions tell us about who we are, how we tick, and our way of being? I’m going through each question on today’s podcast episode, and you’re welcome to join in!

Learn more at https://www.yourcourageouslife.com/begin or connect with me on Instagram: https://instagram.com/katecourageous .

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Our lives matter far more than we can possibly realize, far more than we can possibly give them credit for.  We can never know when, just by being ourselves, we will be someone else’s gift.

We do ourselves a gross disservice when we assume that because of our occupations, or unless we take some kind of massive action, we cannot have an impact. Risk the vulnerability of letting other people know that they matter.

More: https://www.yourcourageouslife.com/begin .

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Tough truth? We don’t do what we say we should, if we don’t believe that any of it will actually work. Really, what do you believe? Because if you truly don’t believe that meditation (or anything else) could benefit your life, then there’s no point in even telling yourself that you should try it just because everyone else says that it’s great. Right here, right now, you are able to do what you are able to do, as well as you can do it. All that matters is if you at least try.

 

More: https://www.yourcourageouslife.com/begin .

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Waiting until it’s the right place, right time, yadda yadda yadda is just a delay tactic. There is no right time, right place, right way, or right circumstance for starting the things that are most important to our souls. Now is the perfect time. This is the perfect moment. You are the perfect person. You’ll learn everything else you need, along the way. When you don’t know where to start, right here and right now with you, is enough.

 

Get bonuses at https://www.yourcourageouslife.com/begin .

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Especially if you’ve been efforting awhile, you’ll wonder: how long is it going to take, to feel better? The answer? It takes as long as it takes. There’s no timeline, no cartography of the soul for how to feel better, faster. When fear sings that (old) tune, it’s actually time to double-down on doing the work--not give up.

 

Get bonus resources at https://www.yourcourageouslife.com/begin .

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

If you want to live a better life, if you want to step into these habits of highly successful people, you’ve got to stop wiggling out on your own integrity. Your goals can be positive obsessions that drive you towards development, or they can be hungry ghosts—an endless desire to feed yourself with status or something outside of yourself. Success is about how you feel in your own human skin, and it will require the courage for you to totally trust yourself, to make who you truly are on the inside into how you actually live, on the outside. In this podcast episode, learn the habits of highly successful people that *really* matter.

 

Get bonus resources at https://www.yourcourageouslife.com 

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Skipping a daily practice is like saying, “I have the option to do something to improve my happiness and well-being, but hey, I won’t take it.” When you feed yourself emotionally, the healthier and stronger you are. We live in a world where people suffer emotionally in greater numbers than ever before, and it is no crime to create ways  to build your emotional resilience. That’s what a daily practice does for your life—it builds that emotional resilience. In today’s podcast episode, learn how to build a powerful daily practice.

 

Get more resources, including a Courageous Living Planner, when you become a subscriber: https://www.yourcourageouslife.com/begin .

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Without a doubt, it’s not helpful to try to bypass negative feelings--but it’s also not helpful to write off possibilities when changing a negative mindset. Changing a negative mindset isn’t possible if you aren’t willing to own the fact that you feel stuck. At first, changing a negative mindset feels like a ton of work. With time, seeing what more is possible can become a habit.

 

Get more resources for help changing a negative mindset in the YCL library: https://www.yourcourageouslife.com/begin .

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Embrace the inner critic? What? Yes--and here’s why: If you practice abusive behaviors, you become the abuser--and this is true whether you abuse others, or yourself. There’s something so much bigger awaiting you when you decide not to hate your critic or wish it would go away. To embrace the critic doesn’t mean letting it get away with poor behavior--there are other options--and that’s exactly what today’s podcast episode on how to embrace the inner critic taps into.

 

Get listener bonuses through the YCL library at https://www.yourcourageouslife.com/begin .

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.