Your Courageous Life podcast

Ask the confident woman you know, “What has been the cost?” She’ll tell you stories. For every confident woman I’ve met, there are stories of needing to face the undermining behaviors of others. In today’s podcast episode, I’m asking all of us to consider how we undermine our own confidence...and how we contribute, inadvertently, to undermining the confidence of others. Confidence isn’t false bravado. It has deep roots.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Do you really want things to change? Really?

Sometimes, we confuse “wanting things to change” with “wanting to be supported in the difficulties I am facing.”

The two are similar in some ways, but different. Today's podcast episode shares how.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

To process your experience is to say to the thing that has arisen, “I’ll examine you, and dance with you, and see what’s here.” Processing your experience through letting out sadness, anger, anxiety before they can become pent-up, is a way of being with all of it. It gets you un-stuck from fear, and aligns you with your courage.

In today's podcast episode, you'll learn how to start to process your experience rather than feel like life is constantly coming at you.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

After a bit of a Your Courageous Life break, I'm back--and I'm sharing the top 3 tools I've been relying on to emotionally navigate a pandemic...while also moving to a new state, while still being a parent, while running a business, while...well, you know. It's #AllTheThings. Listen in for a little "where we are" check-in and the tools that you can lean on each day.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

You and your voice are being called upon--because right now, we need you to practice the courage to speak up. The courage you practice in your individual life is just an entry point, the initial drop of water that creates a ripple effect of change. In today's podcast episode, I'm talking about how to develop the courage to speak up around injustice, facing your fears of criticism or saying the wrong thing, so that we can create a better world.

https://www.yourcourageouslife.com/begin 

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Perhaps the concept of reframing fear is something you’ve heard of--but you haven’t had any practice reframing fear around real-life situations. In this podcast episode, I’m sharing the behind-the-scenes of how I’m navigating the very real fears that have come up for me as I’m packing up our home and navigating the uncertainty of a move...when we don’t know (yet) where we’re moving *to.* Get ready to explore what it’s like to go beyond the beginner stages of reframing fear, where you feel like it’s all awkward and weird, and get into the place where you can do it automatically.

Get additional listener resources at https://www.yourcourageouslife.com/begin .

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

This episode on how to change careers isn’t going to offer resume tips or LinkedIn strategies--but it will walk you through the emotional landscape that goes along with changing careers. You’ll learn how to survive the transition, navigate the feelings, manage the expectations that are part of changing careers. More importantly, career change can be a catalyst for profound courage.

Get additional listener resources at https://www.yourcourageouslife.com/begin .

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Today’s episode applies to everyone, whether parents or not–because the “inner kid” within you could benefit from some work to look at how you were taught about handling fear and courage and resilience. 

Raising courageous kids isn't about eradicating fear; it's about building emotional resilience. It's about helping children embrace their feelings, adapt to situations, stay curious, and learn to question things. Is that something you received as a child? How do parents teach these essential skills to kids? 

I had to do this episode for my mom crew out there who wonder about raising courageous kids . While I’d certainly never claim to be a perfect parent (ha!), this episode will offer some different philosophies on how we can help our kids to be more emotionally resilient. ** And if you’ve been feeling bad about your parenting, lately? You definitely want to listen in, because this is a guilt-free zone! **

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

While the title of this episode is about improving your marriage, what I’m sharing today really applies to any relationship where there’s been conflict or where you’re wanting greater connection. In relationships, we bring our past conditioning and expectations, and today I’m talking about how to step into more powerful relating (in the truest sense of the word) in your partnerships.

Get additional listener resources at https://www.yourcourageouslife.com/begin .

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

We’ve all been there--we try something, decide it’s “not for us” and then move on. But what if staying with the process and truly going all-in would give us more than we ever realized? In this podcast episode, I’m talking about what gets lost along the way and how sometimes the medicine we most need is the medicine we most resist--and only staying with the process will show us what we need to learn.

Get additional listener resources at https://www.yourcourageouslife.com/begin .

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear:  Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach:  CLCC
→ Build a business that feels like YOU:  The Coaching Blueprint®
→ Get the real-real on becoming a life coach:  The Craft of Coaching Podcast

Start now:  YourCourageousLife.com 

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.