Taking personal responsibility for your life includes recognizing what *isn’t* yours. It’s good to own your part; it’s also necessary to be clear what you have no control over. You aren’t going to self-help your way into fixing other people’s stuff, for them. Today’s episode will help you get clear on the boundaries.

 

Get more bonus resources at https://www.yourcourageouslife.com/begin .

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

When others are uncomfortable with themselves, they’ll hide themselves--and ask us to do the same. But we don’t have to play into that pattern. In this episode, I’m talking about embracing who you are, despite the possibility of others criticizing.

 

Get extra bonus resources by going to https://www.yourcourageouslife.com/begin .

 

Let's connect on Instagram: @katecourageous 

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

How Will You Let It Define You? That thing you didn’t ask for. The hard season. The failure, the loss, the betrayal, the burnout, the breakdown.

It happened. You’re living in the aftermath. But now comes the real question: how will you let it define you?

In this episode of Your Courageous Life, we explore the defining moments in our lives—not the ones we choose, but the ones that choose us. The experiences that crack us open. The ones we wish we could skip. And we ask: What story will you tell about this? What meaning will you make?

We talk about the courage to sit with what happened without sugarcoating it or letting it swallow your identity. We’ll break down how to move from reactive patterns to intentional response, and how your greatest challenges can become portals to new values, new strength, and a deeper self-trust.

If you’ve ever felt like something in your life branded you with a story you didn’t want—this is your invitation to reclaim the pen.

Because in the end, how will you let it define you might just be the most important question you ever answer.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

You Are Allowed to Have a Process. Let that land.

In a world that worships speed, instant results, and tidy transformation stories, it can feel like something’s wrong with you if you’re still in it. Still figuring it out. Still grieving, still healing, still starting and stopping. But here's the truth: the real work of change is messy, nonlinear, and deeply human—and you are allowed to have a process.

In this episode of Your Courageous Life, we dismantle the myth that progress has to be fast or flawless. We’ll explore why self-compassion is a prerequisite for sustainable growth, how to resist the pressure to “be over it already,” and what it means to stay in your process with courage instead of shame.

You’ll hear practical strategies for holding space for your own unfolding—especially when others don’t understand it—and why validating your process is the most radical, loving thing you can do for yourself.

This episode is your reminder that you don’t have to rush your healing, your dreams, or your becoming.

You are allowed to have a process. And honoring that process? That’s the path to real transformation.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

The Hunger for More is real—and no, you’re not selfish or ungrateful for feeling it.

In this episode of Your Courageous Life, we explore what it means to feel a deep yearning for something more in your life—more meaning, more freedom, more connection, more aliveness. That hunger can be scary. It can stir up guilt, self-doubt, or fear that wanting more means you're being unrealistic or demanding. But what if it’s actually your truth trying to get your attention?

We dive into the difference between healthy hunger and the never-enough trap of perfectionism. You’ll learn how to distinguish between the noise of external expectations and the clear, quiet signal of your inner desire. We’ll also unpack how to trust the hunger for more as a creative force, not a flaw.

If you’ve ever felt stuck between gratitude for what you have and longing for what could be, this episode offers a reframe—and a way forward. Because honoring the hunger for more isn’t about chasing some elusive goal. It’s about letting your life expand in the direction of your deepest values.

Tune in. Your “more” might not be what you think.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

The Courage to Relate isn’t about being fearless in relationships—it’s about being real. In this episode of Your Courageous Life, we unpack what it means to show up fully, speak your truth, and stay open—even when it feels vulnerable. Whether it's with a partner, a friend, a coworker, or yourself, the courage to relate asks: Can you stay present instead of perform? Can you risk being misunderstood in order to be honest?

We explore the inner voice that tells you to hold back, to play it cool, to avoid rocking the boat—and why listening to that voice keeps you disconnected. You'll hear practical tools for navigating conflict without shutting down, why boundaries actually foster connection, and how courageous relating starts with the relationship you have with yourself.

If you’ve ever longed for deeper connections, but felt unsure how to get there without losing yourself, this episode is your permission slip. It’s not about being perfect—it’s about being authentic.

Because the courage to relate? It’s what creates the intimacy, empathy, and emotional freedom we’re all hungry for.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Failure. Just the word alone can bring up a flood of fear, shame, or self-doubt. But what if failure isn’t something to avoid at all costs—what if it’s part of the path to everything you want?

In this episode of Your Courageous Life, we’re getting real about the fear of failure: where it comes from, why it holds so many of us back, and how to start building a different relationship with it. Because courage isn’t the absence of fear—it’s your willingness to show up anyway, even when you don’t know how things will turn out.

We’ll explore how perfectionism, people-pleasing, and fear of judgment all feed into fear of failure—and how to shift those patterns so they no longer run your life. You’ll learn tools for reframing failure, building emotional resilience, and creating space for growth instead of self-criticism.

If you’ve been holding back on something important because you’re afraid it might not work out, this episode is your reminder: failure doesn’t mean you’re broken. It means you’re trying. And that’s brave.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

You’re not alone if you’ve ever asked yourself: Why can’t I figure out what I want? In a world full of expectations, pressure, and constant comparison, getting clear on what you truly want can feel surprisingly hard.

In this episode of Your Courageous Life, we’re diving into the real reasons why so many people struggle to name their desires—and how to reconnect with your own inner clarity. It’s not about figuring it all out overnight or writing the perfect five-year plan. It’s about learning how to listen to yourself, trust your intuition, and give yourself permission to want what you want.

We’ll explore how fear, people-pleasing, and past conditioning cloud your clarity—and what to do when the answer doesn’t come right away. I’ll also share practical tools and journaling prompts to help you discern the difference between what you think you should want and what actually lights you up.

If you’ve been feeling stuck, uncertain, or like you’ve lost touch with your inner compass, this episode is your invitation to begin again—with compassion, honesty, and courage.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

Anxiety can feel overwhelming, unpredictable, and all-consuming—but what if there were simple, supportive habits that helped you meet anxiety with more steadiness and self-trust?

In this episode of Your Courageous Life, we’re talking about everyday habits that actually help with anxiety—not just quick fixes or distractions, but grounded, sustainable practices that support your nervous system and your sense of agency.

We’ll explore how anxiety often shows up beneath the surface of busy schedules, perfectionism, and people-pleasing—and how consistent, compassionate habits can gently interrupt that cycle. You’ll learn tools you can integrate into daily life to create more calm, clarity, and resilience.

These are practices that don’t require hours of your time or a total lifestyle overhaul—just small, intentional shifts that make a big difference over time. Whether your anxiety is occasional or something you navigate regularly, this episode offers guidance for anyone who wants to feel more anchored and empowered.

Because courage isn’t about never feeling anxious. It’s about learning how to support yourself when anxiety does show up—so it doesn’t run the show.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

What would it look like to make this the year you stop playing small, speak your truth, and choose what really matters to you?

In this episode of Your Courageous Life, we’re talking about how to intentionally create the most courageous year of your life. Not through resolutions, hustle, or perfection—but by showing up, over and over again, with heart, honesty, and the willingness to grow.

You’ll learn a practical, soul-centered framework for setting courageous intentions that go beyond external goals. We’ll explore how to identify what really matters to you, navigate fear and resistance as they arise, and build momentum without burning out.

This episode is about choosing courage in the everyday moments—not waiting until you feel "ready," but starting now. Whether you're craving change in your career, relationships, creativity, or personal growth, this is your invitation to claim the year ahead as a turning point.

Because courageous living doesn’t happen by accident. It’s a choice you get to make—again and again.

🚨 This isn’t just a podcast—it’s your wake-up call.

If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—
it’s time to start a living practice of courage:

→ Rewire your relationship to fear: Courageous Living® Program
→ Join a life-changing program, to become a life-changing coach: CLCC
→ Build a business that feels like YOU: The Coaching Blueprint®
→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast

Start now: YourCourageousLife.com

Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest

Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.