Your Daily Bread

This week, we are reviewing the story about David and the census in 1 Chronicles 21. We discuss how our intention behind tracking our weight, calories, and macros matters more than what we are tracking. We pray that this episode points you upward toward Jesus, as you lean on Him for wisdom throughout your health journey!

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast!

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

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This week, we are diving into Psalm 63, which speaks to how our soul hungers and thirsts for God. Allow this episode to be a tool to use in your quiet time as Abbie walks us through an ancient spiritual practice known as "Lectio Divina" or "Divine Scripture" that helps you meditate on Scripture and treat it like a love letter from God.

Thank you for listening to the show & sharing it! Make sure to follow us on Instagram @yourdailybreadpodcast!

Click here to work with Abbie: https://bio.site/abbiestasior

Click here to work with Hannah: https://linktr.ee/hannahsaenz

This week, we unpack the infamous afternoon slump (also known as the three o'clock slump). In this episode, you'll hear your two favorite dietitians read Acts 3:1-10 and discuss the potential biblical significance of the three o'clock hour. Abbie and Hannah also share some much needed tips for maintaining your energy levels throughout the day, allowing you to ultimately avoid this dreaded three o'clock slump. 

If you're looking for personalized nutrition therapy sessions to further help you maintain energy during the day, we've got you!

Click here to work with Abbie!

Click here to work with Hannah!

This week we dive into 2 Kings 12:7, which is all about investing in the temple’s repairs. Our bodies are temples of the Holy Spirit (1 Corinthians 6:19) and we are called to steward this resource well! What we invest in to heal our body MATTERS! Are we investing in things simply for aesthetics? Or are we investing in things that are sustainable and built to last? Are we investing in “get fit quick” supplements or “solutions” or in credentialed professionals, specialized to support you how you need?

If you need help with your temple repairs (aka stewarding your body and your health) we got you!

Work with Abbie Here!

Work with Hannah Here!

Make sure to follow us on Instagram -@yourdailybreadpodcast !!

This week Abbie dives into the insights from her Sabbatical this summer and y’all… God showed up BIG time! Tune in to hear what God said to her, why taking a Sabbatical is important (and how it’s an extension of the Sabbath & more than a vacation), and how to start working towards taking one yourself!

Make sure to follow the podcast on Instagram@yourdailybreadpodcast !!

In this episode, we are graced with the presence of Brittany Braswell. She is a Registered Dietitian who helps faith-driven women that struggle with food and body image issues. She has experience working with eating disorders and disordered eating and she is the host of the Joy-Filled Eater Podcast. Tune in as Brittany shares her insight on grieving a past version of your body.

Connect with Brittany! https://www.brittanybraswellrd.com/links

Follow us on Instagram! https://www.instagram.com/yourdailybreadpodcast?igsh=NTJjcnJydWUwazRl

We have all wrestled with something in this world and maybe some of us have been left with scars as a result of it. In this episode, we dive into Genesis 32, take a look at the life of Jacob, and discuss the representation of his limp. We pray this episode encourages you to wear and share your scars as part of your testimony!

Make sure to follow us on instagram! @yourdailybreadpodcast

Work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

We are honored to have faith-based strength coach, Laura Lindahl as a guest on this episode! Open up Psalm 139 and follow along as we discuss body neutrality vs. body positivity and how to stay body-neutral in the gym. Laura also offers insight on how we as a church can teach young believers to have a godly view of their bodies.

Laura's tangible tips for practicing body neutrality at the gym:

We pray this episode encourages you! Be sure to subscribe so you don't miss an episode, share it with a loved one, and give us your feedback in a review.

Listen to Laura's podcast: https://open.spotify.com/show/2dcpatJPPVyxqDA3dmA34I?si=1b4e5006dcb045d2

Visit Laura's website: https://www.truestrengthcollective.com/

Connect with us on instagram: @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

In this episode, we respond to our body image burdens that come up during summertime with 1 Samuel 16:7. We pray this episode will encourage you to lay your burdens at the feet of Jesus, including your body image struggles. In a world that puts appearances above all, we must remember that we serve a God who does not consider our outward appearance, but instead, considers our heart.

Thank you so much for tuning in to our podcast! We encourage you to subscribe so you don't miss an episode, share it with a loved one, and give us your feedback in a review.

Connect with us on instagram @yourdailybreadpodcast https://www.instagram.com/yourdailybreadpodcast/?hl=en

Work with Abbie: https://bio.site/abbiestasior

Check out Hannah's guided reflection journal for chronic dieters: https://a.co/d/8BNgLDv

When we are physically full from eating but our soul is still hungry, that's when we need to call on Jesus! We search the world to feel whole, but only Jesus can truly satisfy - He is our bread of life and living water! In this week's episode we explore John 4:13-14 and we pray you have a deeper revelation of God's love for you and the sufficiency of Christ. 

Make sure to follow us on instagram @yourdailybreadpodcast !