Your Daily Dose

I'll look at the proper way to perform "Oil Pulling" and what should and should not be used to this popular Ayurvedic treatment!

I'll take you through the steps of a proper Ayurvedic Daily Regime that will sharpen the senses and help with a clearer mind.

Fad diets and diet trends have been very popular since the early 1940's.

I'll talk of the days when Plasters and Poultices were used by many for colds, coughs and flu and the difference between the Plaster and the Poultice.

I'll give several recipes of each and what they are used for.

Taking a look into several simple home remedies and recipes that can quickly and easily be made in the kitchen to hep relieve pain and inflammation. Several of these remedies will also help keep your immune system healthy and strong.

Fad diets and diet trends have been very popular since the early 1940's.

I'll talk of the benefits of 2 very beneficial herbs that Juliette de Bairacli Levy, "The Grandmother of Herbalism" would not be without in her garden. I'll also give some recipes with Rosemary for you to try!

Taking a look into several simple home remedies and recipes that can quickly and easily be made in the kitchen to hep relieve pain and inflammation. Several of these remedies will also help keep your immune system healthy and strong.