Your Daily Dose

I'll look at the proper way to perform Oil Pulling and what should and should not be used to this popular Ayurvedic treatment!

I'll take you through the steps of a proper Ayurvedic Daily Regime that will sharpen the senses and help with a clearer mind.

I'll continue to talk about some diet trends that are in the form of Shakes, Powder Mixes and a very popular Prepackaged diet plan that is prepared and delivered directly to your door!

Are these more beneficial, more healthy and easier to use??

I'll help you with the pro's and con's!

I'll continue to talk about some diet trends that are in the form of Shakes, Powder Mixes and a very popular Prepackaged diet plan that is prepared and delivered directly to your door!

Are these more beneficial, more healthy and easier to use??

I'll help you with the pro's and con's!

Fad diets and diet trends have been very popular since the early 1940's. Ads are very captivating when they promote that you will lose weight, fast, easy and without any work at all!! Some say you don't even have to change the way you are currently eating..... In this podcast, I'll speak of the dangers of many of the diet trends that are so popular, along with some that even have a few health benefits!!

Join me Wednesday at 11:00 and find out if any of the diet trends that I talk about, may be one that you know of or maybe, have even given it a try!!

I'll talk of the days when Plasters and Poultices were used by many for colds, coughs and flu and the difference between the Plaster and the Poultice.

I'll give several recipes of each and what they are used for. Maybe you will want to give some of them a try when you or a family member has a cough or cold! They are easy, inexpensive and very effective!

Taking a look into several simple home remedies and recipes that can quickly and easily be made in the kitchen to hep relieve pain and inflammation. Several of these remedies will also help keep your immune system healthy and strong.

These remedies can be very effective and help reduce our reliance on many over the counter or prescription medications!

I'll continue to talk about some diet trends that are in the form of Shakes, Powder Mixes and a very popular Prepackaged diet plan that is prepared and delivered directly to your door!

Are these more beneficial, more healthy and easier to use??

I'll help you with the pro's and con's!

Fad diets and diet trends have been very popular since the early 1940's. Ads are very captivating when they promote that you will lose weight, fast, easy and without any work at all!! Some say you don't even have to change the way you are currently eating..... In this podcast, I'll speak of the dangers of many of the diet trends that are so popular, along with some that even have a few health benefits!!

Join me Wednesday at 11:00 and find out if any of the diet trends that I talk about, may be one that you know of or maybe, have even given it a try!!

I'll talk of the benefits of 2 very beneficial herbs that Juliette de Bairacli Levy, The Grandmother of Herbalism would not be without in her garden. I'll also give some recipes with Rosemary for you to try!

Taking a look into several simple home remedies and recipes that can quickly and easily be made in the kitchen to hep relieve pain and inflammation. Several of these remedies will also help keep your immune system healthy and strong.

These remedies can be very effective and help reduce our reliance on many over the counter or prescription medications!