10 positive things happening in the world! Enjoy xx

In this episode, we have Reynolds who is discussing the importance of breathing, holistic health, and the role of nature in well-being.

He shares his academic journey and the intersection of science and economics in his pursuit of holistic medicine.

Reynolds emphasises the need for a more natural and holistic approach to health, including nutrition and lifestyle choices. Reynolds discusses the importance of holistic health and shares her top three habits for achieving it.

He shares his current projects, including freelance work, building a charity, and angel investing. In particular, Reynolds introduces Ikigai Health and Nature Retreats, which aim to help individuals find their purpose, improve their health, and live in harmony with nature.

Mark shares his personal journey with mental health and how he became a Movember ambassador. He emphasises the importance of seeking help and therapy, as well as developing daily habits and coping strategies.

Mark discusses the impact of fundraising activities and the supportive relationships in his life. He offers advice for men struggling with mental health, encouraging them to be open and honest and engage in shoulder-to-shoulder activities.

The importance of reaching out to others, whether it be friends, family, or professionals, is highlighted as a means to gain perspective and receive help.

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10 positive things happening in the world right now!! Enjoy xx

In Season 2, we're diving even deeper into the diverse tapestry of mental health by bringing you powerful conversations with individuals who are making waves in both personal and professional realms.

Each episode is a testament to the courage it takes to share our lived experiences. Whether you're navigating the complexities of your own mental health or supporting someone on their journey, "Your Dose" is here to remind you that you are not alone.

We'll be sitting down with impactful voices from the mental health community, sharing their personal stories and the incredible work they're doing to make a difference. From advocates and therapists to artists and entrepreneurs, our guests are breaking down barriers, challenging stigma, and fostering connection.

So, grab your headphones, a warm cup of tea, or whatever brings you comfort, and join us on this journey of compassion and understanding. Together, let's explore the profound impact of mental health, one conversation at a time.

In this episode we are speaking with Luke, the founder of the Stress Sessions. 

Luke shares how he started the Stress Sessions podcast as a way to cope with his own mental health struggles, specifically with anxiety and depression.

We discuss the challenges of speaking openly about mental health and the impact of sobriety on mental well-being.

Luke shares his daily self-care practices, including breathing exercises, morning dips and open communication.

He concludes by discussing his future plans for the Stress Sessions podcast and offers advice for those struggling with mental health issues.

https://www.instagram.com/stresssessions/

In this episode, we speak with Food Psychologist, Jiordana who opens up about childhood obesity, disordered eating, and substance abuse, highlighting the link between childhood trauma and obesity.

She shares her healing approach, emphasising community support and brain reprogramming. The conversation explores topics like Fuckboy Syndrome, self-worth in relationships, regulating the nervous system, and techniques for mental well-being, including diaphragmatic breathing and somatic movement.

We also discuss the mind-body connection, hormonal imbalance in disordered eating, and the potential benefits of psychedelic therapy for healing.

In this episode, we speak with Brandon about his mental health journey, covering bipolar disorder, OCD, anorexia, eating disorders and grief. Brandon shares the impact on his school life, isolation, and self-image. He also discusses psychiatric hospitals, challenges on an older ward, and how his running addiction intertwined with mental health. Brandon's story highlights the complexity of mental health.

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In this episode, we speak with Dayna who shares her journey with OCD, autism, and dyspraxia. Dana discusses her crisis, diagnosis, and the highs and lows of living with these conditions.

She offers insights into neurodiversity, coping strategies, and the importance of self-care. Dana also talks about managing social media's impact on mental health and balancing her role as an influencer.

Throughout the conversation, Dana emphasizes authenticity, shares her achievements, and highlights the positive aspects of neurodivergence. She provides valuable insights on workplace support, inclusivity, and her future advocacy plans.

Dana encourages individuals facing neurodivergence to embrace themselves and establish boundaries.

In this episode, I share my experience moving to Australia from the UK. I discuss motivations for the move, the challenges and considerations I faced, and the emotions I experienced during the transition. I discusss the importance of putting yourself out there and making connections in her new environment.

I reflect on the differences between life in London and Australia, and the lessons learned so far from the experience. Overall, I encourage listeners to pursue their dreams and embrace new opportunities, even if it means stepping out of your comfort zone.

Topics covered:

Hope you enjoy xxxx

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