In this episode, we speak with 16-year-old Lisa from Bali, as she shares her inspiring journey through the challenges of an eating disorder, OCD, and depression.

Despite her evident need for help, she initially faced resistance from doctors who, shockingly, glorified her dangerously low weight. Lisa's story highlights the importance of seeking proper care and guidance when facing mental health battles, even in the face of harmful misconceptions.

In this podcast episode, we speak with Ellie who has faced the challenges of Borderline Personality Disorder (BPD) and Attention-Deficit/Hyperactivity Disorder (ADHD).

For years, Ellie grappled with the complexities of her mental health, all while professionals dismissed her struggles as typical teenage mood swings.

Ellie opens up about her relentless pursuit of a BPD diagnosis, the hurdles she faced along the way, and the invaluable lessons she's learned about managing her mental health.

BPD has massively affected Ellie's life, particularly in the realm of relationships. Through her experiences, she provides invaluable insights on the challenges she's faced and offers guidance on gaining a diagnosis, seeking treatment, and navigating relationships while living with BPD and ADHD.

Ellie also shares her journey through an eating disorder, growing up with parents battling addiction, and coming to terms with her own sexuality.

**Trigger Warning - Mention Of Suicide**

In this episode we speak with Jodie, a young woman with severe agoraphobia who has now been housebound for three years.

Jodie started having panic attacks in year 6 when everyone started going on school trips, and she felt nothing but terror at the idea of going.

It progressed gradually from there and the anxiety got worse until Jodie was sleeping on her mums bedroom floor at the age of 14.

Jodie tried to get help from mental health professionals on multiple occasions and was consistently told she had generalised anxiety disorder, despite knowing she was dealing with agoraphobia.

After years of being ignored by the health system and not receiving the support she desperately needed, Jodie tried to commit suicide.

Luckily Jodie survived and is here to tell her story.

insta: talking_mental.health

In this episode we speak with my amazing therapist, Janine specialises in Emotional Freedom Techniques (EFT) and hypnotherapy. But Janine's story is not just about her professional journey; it's a powerful narrative of personal triumph over adversity.

Janine's path to becoming a therapist was marked by experiences of domestic abuse that completely shattered her self-esteem and confidence. She was, in her own words, 10 years older. However, one courageous decision changed her life forever. Janine mustered the strength to break free from her abusive partner and embarked on a one-way ticket to Thailand, seeking solace and the opportunity to heal.

Janine shares the challenges she faced during her escape and how she began the process of rebuilding her life and self-worth. 

Her transformative experience became the driving force behind her mission to help others release their own limiting beliefs and transform their lives. Through her expertise in EFT and hypnotherapy, Janine has touched the lives of hundreds of individuals, guiding them toward emotional freedom and personal empowerment.

How one word changed my life:

https://www.youtube.com/watch?v=SDn9GFnnf8Y

https://changeforsuccess.co.uk/

In this episode we speak with James, an online fitness coach. James shares his personal struggles with self-esteem and body image, and how he harnessed the power of fitness to transform his confidence.

We explore the connection between physical health and mental well-being. James shares the positive impact of exercise on our minds, not just our bodies, and sheds light on the science behind it.

If you've ever considered starting your fitness journey but felt overwhelmed or unsure where to begin, James provides invaluable advice and insights. He simplifies the process, breaking down the barriers that often deter people from taking the first step towards a healthier lifestyle.

Additionally, James introduces the world of online fitness coaching, explaining how it can be a game-changer for those seeking personalised guidance and support. Whether you're a seasoned fitness enthusiast or a novice looking for motivation, this episode offers a wealth of information and inspiration to help you embark on your own path to physical and mental transformation.

In this episode we are speaking with Jacob, known in online spaces as "The Nameless Narcissist." In this episode, we delve into the intricacies of living with Narcissistic Personality Disorder (NPD).

Narcissistic Personality Disorder is more than just an inflated sense of self-importance – it's a complex psychological condition that affects how individuals perceive and interact with the world. Jacob opens up about his personal journey, offering a unique perspective on the challenges and triumphs of navigating life with NPD.

Throughout our discussion, Jacob provides a raw and unfiltered account of how NPD has shaped his life, particularly in the realm of forming and maintaining relationships. We explore the profound impact of NPD on his behavior, including the struggles he has faced with issues such as anger and substance misuse.

In this episode, we speak with inspiring couple, Jake and Emily.

Tune in to explore how their experiences have driven them to reshape conversations around mental health and promote understanding through "Anti Social Theatre."

https://www.instagram.com/antisocialtheatre/

In this episode, we speak with Juliet about her early experience with anxiety, which eventually spiralled into a debilitating manifestation of Obsessive-Compulsive Disorder (OCD).

Juliet opens up about her early struggles with anxiety and how it evolved into an overwhelming fear of vomit, which ultimately dominated her daily existence. This fear acted as a catalyst for a series of other themes, including suicidal thoughts, health obsessions, and relationship anxieties.

However, the turning point in Juliet's journey came when she discovered Exposure and Response Prevention (ERP) therapy and found the right medication for her needs. This combination sparked a transformation that she never thought possible.
Today, Juliet is an specialist OCD therapist, using her personal experiences to help others. Her profound empathy and insights offer hope to individuals who may be battling their own inner demons, showing them that there is light at the end of the tunnel.

If you or someone you know is struggling with anxiety, OCD, or any mental health challenges, this episode is a must-listen. Let Juliet's story inspire and guide you towards a path of healing and hope.

In this powerful podcast, we speak with Charlie about his journey of transformation as he shares his personal battle with bulimia and how a life-changing mushroom experience opened his mind to new perspectives.

Charlie has turned adversity into an opportunity to create a platform, Myprotherapies UK, for affordable psychotherapy, making mental health support accessible to all.

You can find Charlie's platform here:

https://www.myprotherapies.com/

In this episode we speak with Nuna about her 10 year experience with low body confidence and disordered eating.

Nuna spent these 10 years monitoring her weight, going up and down 8-10kg two to three times a year and was overly concerned with achieving 'perfection'. Nuna was heavily influenced by her parents, peers and diet culture.

Nuna became so heavily interested in the diet culture that she pursued a Masters in Nutrition in a hope that she would find the 'cheat code' to dieting.

However, after listening to a podcast on intuitive eating, Nuna realised she had got it all wrong, not only for herself but the message she had been giving out to others.

Since then, Nuna has completely changed her message and approach to nutrition and has started a business to help people heal their relationship with food and their bodies.