In this episode, we speak with Zach, who shares his experience with OCD, specifically POCD, relationship OCD, and health OCD.

He discusses the challenges he faced experiencing POCD thoughts for the first time and the impact this had on his life, especially due to his religious background.

Zach opens up about his struggles with self-harm and drug use as coping mechanisms, especially during his time at university. He also shares his journey with his sexuality and the importance of self-acceptance and acceptance from others.

Please note that this podcast should not be used as a substitute for professional support or treatment. Additionally, this episode contains mention of self-harm, so please listen with care if this is a trigger for you.

Zacks instagram: https://www.instagram.com/ocdestigmatize/

Thank you for listening xx

In this episode, we speak with Lara, who founded The Lonely Club due to the prevalence of loneliness in your 20s and wanted to create a space where people can feel less alone. 

Lara shares her experience of losing her Dad in her and how this impacted loneliness, but also how losing her Dad was a fundamental part of her growth and becoming the person she is today. 

We discuss Lara’s experience as an identical twin and the impact of comparison on her relationship with her sister, particularly due to her sisters diagnosis with anorexia leading to feelings of neglect and resentment. 

However, Lara shares how she was able to heal this relationship with her sister, and manifest an incredible relationship and so much more. 

This podcast is for anyone who might be struggling with grief, loneliness, or supporting a friend/family member with a mental illness in your twenties (or at any stage of your life).

In this episode, Tyler shares his journey with multiple themes of OCD and how they have manifested in his teenage and adult life. We explore the challenges of relationship OCD, stress the value of transparency with partners, and discuss the benefits of medication and coping strategies like mindfulness and meditation. 

Please be aware that this podcast episode will mention harm OCD, which may be triggering for some listeners. We advise listening with intent and taking care of yourself if this topic affects you.

*Please note that neither Tyler nor I are medical professionals. While our stories provide real-life experiences, they are not a replacement for professional support. It's essential to seek help from qualified professionals for any medical or mental health concerns.*

Tyler's instagram: https://www.instagram.com/tylerfalcoa/

In this episode, Jess, an award winning mental health writer shares her personal journey of overcoming bullying, struggling with body image, and battling an eating disorder.

Jess emphasises the importance of changing the narrative and focusing on strength rather than appearance, alongside the freedom gained through recovery to offer hope for anyone struggling. 

In this episode, Dr. Holly Batchelder, a licensed clinical psychologist specialising in anxiety, OCD, sleep, and trauma, discusses the topic of relationship anxiety and how it can be addressed through couples therapy and exposure therapy.

She emphasises the importance of understanding attachment styles and the role they play in relationships.

Holly provides insights into managing relationship anxiety outside of therapy and offers advice for individuals struggling with this issue. Overall, the conversation highlights the significance of self-compassion and building healthy, supportive relationships.

https://www.instagram.com/_your.dose_/

Holly's instagram: https://www.instagram.com/holly.phd/

In this episode, Veronica shares from her journey recovering from a back injury to becoming a high performance coach, sharing insights on mindset and physiological factors influencing performance.

She offers practical tips for managing burnout, including magnesium use and hydration, stressing the power of mindset in facing challenges.

Veronica also discusses her LGBTQ+ advocacy, stresses the importance of coaching and therapy in personal growth, and offers advice on managing stress. 

In this episode we speak with Mel, the founder of Boobs on the Run, as she shares her inspiring journey from the UK to Australia and her transition from corporate life to empowering women through running. We discuss how Boobs on the Run fosters community, connection, and confidence among women while supporting the National Breast Cancer Foundation. Mel discusses the importance of mental fitness, self-love, running essentials and preparing for race day. Whether you're considering joining a run club or starting your running journey, this podcast offers valuable insights and advice.

https://www.instagram.com/boobsontherun/

https://boobsontherun.com.au/

In this episode, Lara, Co-founder of Divergence Supplements, shares her personal story of navigating neurodivergence and ADHD while exploring the world of natural alternatives, supplements, and nutrition.

Discover the effectiveness of GammaFocus as an alternative to traditional medication and unravel the complexities surrounding ADHD and related conditions.

Lara Hughes, Clinical Nutritionist, Naturopathic Therapist, Nutritional Neuroscientist

BSc Hons Psychology., MSc Neuroscience., PG.Dip Clinical Nutrition., PG Dip. Naturopathy

Clinical Practice:

Website: https://www.wholistic-health.co.uk
IG: https://www.instagram.com/wholistichealth_bylara/

Divergence Supplements:

Website: https://www.divergencesupplements.com

IG: https://www.instagram.com/divergencesupplements

Discount Code: Dose 10

In this episode, we speak with Jesse and Matt, the founders of Inner Steps, who discuss their journey as young entrepreneurs and the development of their mental health app. 

They explain how storytelling can be an effective method for supporting children's mental health and describe the features of their app, which combines proven clinical strategies with personalised children's books and gamified stories. 

The founders share their challenges, achievements, and future goals for Inner Steps whilst also discussing the role of AI in optimising mental health support. The app is set to launch at the end of the year.

https://www.innersteps.org/

In this episode, Sam shares his experience from battling rare nerve disease, following his passion and defining success on his own terms.

Despite a rare nerve disease which should affect Sam’s ability as an artist, Sam followed his dreams and defied all odds and has since worked with the likes of Stormzy and received a mention in parliament for the impact of his work.

Sam shares insights into coping with chronic illness, fostering authentic connections, and finding beauty in life's smallest moments.