In this episode, I had the pleasure of speaking with Daragh Fleming, writer, poet, and mental health advocate, about his journey navigating life in his 20s.

We dive deep into the challenges of living with depression, his recent ADHD diagnosis, and the evolving expectations of adulthood. Daragh shares his personal experiences, from losing a friend to suicide, to finding solace in writing, and creating a mental health routine that works for him.

Together, we explore how simple lifestyle changes can drastically impact mental health and discuss the pressures of relationships, career paths, and societal expectations in their late 20s.

Tune in for an authentic conversation on mental health, the creative process, and embracing who you are. Perfect for anyone struggling with mental health or figuring out the complexities of life in their 20s.

In this episode, I chat with Betty, founder of The Cosmic Co, a media company helping people raise consciousness and manifest their best lives. We explore intuition, energy healing, and manifestation, as Betty shares her personal journey overcoming trauma and building a spiritual business. From Reiki to quantum shifts, and even her ambition to create the "Walt Disney of Well-being," this episode is packed with practical tips for aligning your passion and purpose. Tune in for insights on transforming your life and manifesting your desired reality.

https://www.instagram.com/thecosmicco_/

Hi everyone, here is a bonus solo episode sharing my advice for dealing with homesickness whilst travelling/living abroad/moving somewhere new. I hope it helps xx

In today’s episode I’m joined by Jacqueline, founder of That Anxiety Community and a psychology student. Jacqueline shares her journey with OCD, anxiety, and ADHD, offering insights into how these challenges have shaped her life. We talk about intrusive thoughts, managing panic attacks, and the importance of vulnerability and self-compassion in mental health. This episode is packed with relatable experiences and practical tips for anyone navigating similar struggles.

In this episode, Rae, a therapist specialising in eating disorders, shares her personal journey of recovery and her work in the field. She discusses the challenges faced by individuals with eating disorders and offers advice for those trying to recover. Rae also introduces Feelings Found, a company she co-founded that creates tools for emotional exploration. In this conversation, Rae Thomas, LPC, discusses the importance of connecting with and expressing our emotions. She introduces tools like the Feelings Wheel and the Needs Wheel to help identify and communicate our emotions and needs. They also discuss the challenges of being vulnerable online and sharing personal struggles. Rae shares her vision for Feelings Found, including plans for a kids' wheel and creating a safe space for open conversations about feelings.

In this episode, Matt shares his journey through grief after his mother’s 10-year battle with breast cancer, discussing how it shaped his mental health and life in London. He offers insights on supporting friends who are grieving, the importance of therapy, self-care, and navigating dating after loss. Matt’s story highlights the power of vulnerability and embracing new experiences during difficult times.

https://www.instagram.com/mattphippsfit/

In this episode, we’re joined by Katie, an expert in faith and OCD. Katie opens up about her personal journey with OCD, the challenges of dealing with shame, and the crucial role of seeking treatment. She dives into the concept of religious scrupulosity, where OCD intertwines with faith, causing intense obsessions and compulsions. Katie shares how faith communities can better support those with OCD by offering education and support without falling into the trap of reassurance. We also explore her work with Stick with the Ick, a faith and OCD-based app, and how running ultra marathons has become a powerful metaphor for her recovery. Tune in as Katie discusses her future goals and the importance of creating safe spaces for people across all faith traditions.

https://www.instagram.com/revkrunsbeyondocd/

https://linktr.ee/revkrunsbeyondocd

In this episode, George shares his sobriety journey which started as a commitment to a sober September turned into a year without alcohol. He opens up about some of his worst drinking experiences, like injuring himself while climbing a fence and sending regretful messages, and discusses the unexpected benefits of sobriety—genuine connections, more time for friends and family, and new hobbies. George emphasises celebrating any step towards sobriety, no matter how small. 

In this episode, I share all the reasons why I love solo travel and everything that it has taught me over the past few years, and why I think everyone should try at some point in there life. If you listen and are thinking of booking a solo trip, I hope this gives you that final push!! Enjoy xx

In this episode, I sat down with Sam Gibson, the founder of Mellows, who shares his personal journey of dealing with anxiety and how it led him to create an anti-anxiety drink. Sam explains his struggles finding effective therapies for his anxiety and how he turned to natural approaches where he discovered the power of L-theanine. He emphasises the importance of self-assessment and making small changes in daily habits to manage anxiety, alongside the power of a Ayurvedic diet. 

Hope you enjoy xx

https://www.mellows.com.au/