In this episode, Lauren shares her powerful journey of recovery from ketamine addiction, discussing the challenges she faced, including homelessness and the impact on her physical and mental health. She emphasises the importance of community support, vulnerability in sharing her story, and the misconceptions surrounding ketamine addiction. Lauren also highlights the significance of rebuilding relationships and finding normalcy in life after addiction, while offering advice to those struggling with similar issues.

In this episode of the Your Dose podcast, I speak with Elena about her journey through grief after losing multiple loved ones in a short span. Eleanor shares her struggles with mental health, the unexpected role of running in her healing process, and the importance of community support The discussion highlights the unique nature of grief and the importance of allowing oneself to feel and express emotions.

Hope you love it x

Hiiiii everyone, I am currently back in the UK after living in Australia so here's my raw and honest experience since moving back. I hope this resonates and helps someone who might be struggling with the transition xxxx

In this episode, James and I dive deep into the fear of judgment and how it holds us back from living authentically. From confronting the illusion of being the center of others’ thoughts to embracing the cringe-worthy moments that lead to growth, we explore how to stop caring about what others think. With personal stories, transformative insights, and practical tips, this episode is your guide to finding freedom, confidence, and the courage to truly be yourself. Perfect for anyone ready to stop playing small and start living boldly.

In this episode I speak with Louis Watkins who shares his journey of building Clear for Men, a men's health awareness brand aimed at breaking the stigma around mental health.

He discusses his personal experiences with mental health, the challenges of entrepreneurship, and the importance of community engagement.

Louis emphasises the need for self-care and prioritizing mental well-being, while also reflecting on his growth as an individual and entrepreneur.

He offers valuable advice for those struggling with mental health and encourages listeners to take it day by day, reminding them that they are not alone in their struggles.

In this episode I am sharing my personal journey with dissociation and how I have managed it over the years xx

In this episode of The Your Dose Podcast, I share the struggles of seeking approval and caring too much about what others think. Drawing from the life-changing lessons in the book The Courage to Be Disliked, I discuss how letting go of the need for validation can bring true freedom and happiness.

If you're tired of measuring your worth against others or constantly worrying about how you're perceived, this episode offers practical tips to help you live authentically and with less fear of judgment.

Don’t forget to share this episode with a friend who could use a little reminder that they are enough, just as they are xx

It's been one year since I moved to Australia, here's all the lessons I have learned along the way xx

In this episode, Simone, a therapist, shares her journey in mental health, including her late diagnosis of ADHD. She discusses the importance of psychoeducation, managing ADHD, and the significance of feeling emotions rather than over-intellectualising them. Simone also delves into somatic therapy, the impact of trauma, and the need for culturally responsive care in therapy. She emphasises the potential for healing and building healthy relationships after trauma, and concludes with advice on practicing curiosity to navigate mental health challenges.

Hi guys!!! Back with a solo episode sharing my experience of overcoming fear of death. Hope you enjoy and find some solace in this if you are struggling xx