Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

Ever opened your phone to 24 unread messages and just…closed it again? You're not alone.

In this solo episode, I unpack the very real (and very human) experience of message overwhelm — the guilt, the anxiety, the spiral — and the psychology behind why even texting your best friend can feel like climbing a mountain.

I share my own story, the nervous system responses at play, and practical ways to cope, set boundaries, and forgive yourself. If you're the person who replies in your head but forgets to hit send, this one's for you.

Let’s break the shame around digital burnout and remind ourselves that not every message needs an instant reply.

Micah is a South London-born actor and the writer of One Brother — a moving short film that sheds light on mental health, poverty, family, and the pressures that can lead young people into crime. In this episode, Micah shares his personal story of growing up with a father who has schizophrenia, the impact of his environment, and why he believes in telling stories that humanise instead of stereotype.

We speak about:

• Why One Brother was created and the message behind it

• Life after prison and the struggle to rebuild

• The stigma surrounding mental health in Black communities

• What it means to be a role model when you didn’t have one growing up

• The power of changing your perspective when you're stuck

  
  

Micah also reflects on what he’d say to anyone feeling trapped by their environment or mental health struggles — and it’s something we all need to hear.

🎬 One Brother premieres on YouTube on August 20th — keep an eye out.

In this solo episode, I open up about a recent job interview experience that reminded me of just how far I’ve come.

I talk about trusting my intuition, not settling for less than I deserve, and how hard it can be to hold your ground when the world labels you as “too sensitive.”

I also share five things that have helped me stand up for myself — whether it’s in dating, work, or friendships.

If you’ve ever felt like you were asking for too much, doubted your gut, or struggled to know when to walk away — this is for you. Your boundaries are not rude. Your worth isn’t negotiable.

Thanks for listening to my little rant — I hope it lands with you in the way it needs to.

In this deeply moving episode, I’m joined by Alexia Erickson to discuss her journey through unimaginable loss, mental health struggles, and healing.

Alexia opens up about losing her son Wesley to stillbirth at 18 weeks, navigating postpartum depression after miscarriage, her borderline personality disorder (BPD) diagnosis at 29, and finding hope through therapy, community, and motherhood.

We talk about grief, BPD misconceptions, the reality of parenting with mental health challenges, and how ketamine therapy transformed Alexia’s healing process. This is a raw, heartfelt conversation about resilience, identity, and creating light out of unimaginable darkness.

Whether you’re navigating grief, mental health struggles, or simply need to feel seen today — this episode is for you. 🤍

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What does it really mean to be in your 20s? In this episode, I’m joined by the incredible Jemma Sbeg — host of The Psychology of Your 20s — for a raw and relatable chat about all the chaos that comes with this decade.

We talk about the emotional rollercoaster of situationships, losing and gaining friends, feeling completely lost (even when life looks “put together” from the outside), and the pressure to figure it all out before 30. We also reflect on what it’s like living in Australia in our 20s and navigating life off the traditional timeline.

If you’ve ever felt behind, confused, or just in it — this episode is for you. You're not alone, and you're definitely not doing it wrong.

Still single in your 20s and wondering if you're the only one?

In this solo episode, I dive into what it really feels like to be single in your 20s — especially when everyone around you seems to be moving in, getting engaged, or posting soft launches on Instagram.

We talk about the pressure to “keep up,” being the last single friend, comparison, dating burnout, and that quiet fear that maybe you’ve missed your window.

But we also explore the beauty of this season — the growth, freedom, and deep self-discovery that can only happen when you're on your own.

If you've ever felt like you're behind, unlovable, or just over it… this one's for you.

Because being single isn’t a waiting room — it’s a powerful chapter all on its own.

This solo episode is a candid life update from Australia, discussing my experiences, challenges, and reflections on living abroad. I talk about feelings of uncertainty regarding career and future, the importance of living authentically, and the value of embracing change. I hope this encourages listeners to take a leaps of faith and pursue new opportunities, that it's okay to feel lost at times, especially in your 20s xxx

In this episode, Gabrielle shares her personal journey through anxiety, depression, self-harm, and her struggles with skin picking disorder and body dysmorphia.

She discusses the impact of these experiences on her mental health and relationships, particularly focusing on her encounters with narcissistic partners.

Gabrielle emphasises the importance of self-love, healing, and the possibility of change, offering hope to those facing similar challenges.

*Trigger warning*

In this episode I speak with trauma therapist Jessica Ella about her journey healing from childhood sexual abuse. Jessica shares how trauma shaped her identity, relationships, and trust, and how she rebuilt her life through somatic healing, subconscious reprogramming, and memory processing.

She discusses her upcoming children's book, Secret or Surprise (SOS), designed to break the cycle of silence, and explores the role of psychedelics in trauma healing. This episode is a must-listen for anyone on their healing journey or supporting a survivor.

In this episode, Carly shares her journey as a caregiver for her mother diagnosed with motor neurone disease (MND). She discusses the challenges of recognising symptoms, the emotional toll of a terminal diagnosis, and the importance of raising awareness about MND. Carly emphasises the need for support systems, coping strategies, and finding joy in daily activities despite the hardships. The conversation highlights the impact of MND on both the patient and the caregiver, and the hope for future research and treatment options.