Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

Hi everyone, this is a solo ep sharing my experience with high cortisol and how I have been reducing cortisol levels over the past few months xx

In this episode, I speak with Lily, a TikTok creator who shares her mental health journey on how to make life a little better, including her experiences with antidepressants, withdrawal symptoms, and living with OCD. The conversation emphasizes that mental health struggles are common and that it's essential to recognize and address them without stigma. She discusses her experiences with therapy, the importance of social interaction, and the role of exercise in managing mental health. Additionally, she introduces the concept of bilateral music therapy as a tool for alleviating anxiety and shares valuable insights on finding hope during dark times.

In this episode, Ryan Gadsby, an activist and survivor with an incredibly powerful story. Ryan shares his journey of overcoming the trauma of child sexual abuse, physical and emotional abuse, and the challenges of finding his voice amongst it all. From the depths of his darkest moments to becoming a hope for others, Ryan opens up about how he turned his pain into purpose through activism, storytelling, and educating communities about abuse prevention.

In this episode, Lauren shares her powerful journey of recovery from ketamine addiction, discussing the challenges she faced, including homelessness and the impact on her physical and mental health. She emphasises the importance of community support, vulnerability in sharing her story, and the misconceptions surrounding ketamine addiction. Lauren also highlights the significance of rebuilding relationships and finding normalcy in life after addiction, while offering advice to those struggling with similar issues.

In this episode of the Your Dose podcast, I speak with Elena about her journey through grief after losing multiple loved ones in a short span. Eleanor shares her struggles with mental health, the unexpected role of running in her healing process, and the importance of community support The discussion highlights the unique nature of grief and the importance of allowing oneself to feel and express emotions.

Hope you love it x

Hiiiii everyone, I am currently back in the UK after living in Australia so here's my raw and honest experience since moving back. I hope this resonates and helps someone who might be struggling with the transition xxxx

In this episode, James and I dive deep into the fear of judgment and how it holds us back from living authentically. From confronting the illusion of being the center of others’ thoughts to embracing the cringe-worthy moments that lead to growth, we explore how to stop caring about what others think. With personal stories, transformative insights, and practical tips, this episode is your guide to finding freedom, confidence, and the courage to truly be yourself. Perfect for anyone ready to stop playing small and start living boldly.

In this episode I speak with Louis Watkins who shares his journey of building Clear for Men, a men's health awareness brand aimed at breaking the stigma around mental health.

He discusses his personal experiences with mental health, the challenges of entrepreneurship, and the importance of community engagement.

Louis emphasises the need for self-care and prioritizing mental well-being, while also reflecting on his growth as an individual and entrepreneur.

He offers valuable advice for those struggling with mental health and encourages listeners to take it day by day, reminding them that they are not alone in their struggles.

In this episode I am sharing my personal journey with dissociation and how I have managed it over the years xx

In this episode of The Your Dose Podcast, I share the struggles of seeking approval and caring too much about what others think. Drawing from the life-changing lessons in the book The Courage to Be Disliked, I discuss how letting go of the need for validation can bring true freedom and happiness.

If you're tired of measuring your worth against others or constantly worrying about how you're perceived, this episode offers practical tips to help you live authentically and with less fear of judgment.

Don’t forget to share this episode with a friend who could use a little reminder that they are enough, just as they are xx