Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

In this episode, George shares his sobriety journey which started as a commitment to a sober September turned into a year without alcohol. He opens up about some of his worst drinking experiences, like injuring himself while climbing a fence and sending regretful messages, and discusses the unexpected benefits of sobriety—genuine connections, more time for friends and family, and new hobbies. George emphasises celebrating any step towards sobriety, no matter how small. 

In this episode, I share all the reasons why I love solo travel and everything that it has taught me over the past few years, and why I think everyone should try at some point in there life. If you listen and are thinking of booking a solo trip, I hope this gives you that final push!! Enjoy xx

In this episode, I sat down with Sam Gibson, the founder of Mellows, who shares his personal journey of dealing with anxiety and how it led him to create an anti-anxiety drink. Sam explains his struggles finding effective therapies for his anxiety and how he turned to natural approaches where he discovered the power of L-theanine. He emphasises the importance of self-assessment and making small changes in daily habits to manage anxiety, alongside the power of a Ayurvedic diet. 

Hope you enjoy xx

https://www.mellows.com.au/

*trigger warning - mention of suicide*

In this episode Amelia shares her diagnosis of bipolar type 2 and her struggles with emotional dysregulation. She discusses the impact of bipolar disorder on her relationships, both platonic and romantic, and the challenges of managing her symptoms. Amelia also opens up about her experiences with self-harm and suicidal thoughts, as well as her journey to self-acceptance and finding stability through medication and therapy. She emphasises the importance of choosing yourself and surrounding oneself with positive energies. 

Thank you for listening xx

In this episode, Jack shares his journey with OCD and EDNOS (Eating Disorder Not Otherwise Specified). He opens up about the intrusive thoughts and compulsions that have affected his relationships and how his eating disorder developed as a way to regain control. Jack discusses the impact of these conditions on his university experience, the challenges of getting a diagnosis, and the importance of finding a supportive community and engaging in distracting activities.

In this episode, Talia, a 26-year-old trainee clinical psychologist, shares her journey of living with hypermobile Ehlers-Danlos syndrome and gastroparesis, along with her eating disorder as a teenager. She discusses the challenges, symptoms, and impact of these conditions on her life, including the use of feeding tubes and the difficulties she faced in receiving a proper diagnosis and surgery. She discusses her recovery, the pivotal moments, and the strategies she used to cope with chronic illness. Talia's perspective on life, resilience, and determination to help others despite living with this life changing illness is truly inspiring.

Talias Instagram

In this episode, we speak with Elle, the founder of Truly Twenties.

Elle shares her ‘why’ behind Truly Twenties, an online community for 20 somethings to battle loneliness and all the uncertainty that comes with being a twenty something year old. 

We discuss navigating friendships in our twenties, why we shouldn’t compare ourselves to others, the viral ‘Panic Years’ video and why we should reframe our mindset and perspective of our twenties.

Hope you love it xx

In this episode, Mia shares her journey with OCD and Body Dysmorphic Disorder (BDD) and the relationship between the two. Mia explains that BDD is a preoccupation with a flaw or defect, often distorted and not based in reality and has been something which has consumed her life. Mia also discusses the compulsions associated with BDD and how therapy, specifically exposure response prevention therapy, has helped her manage her symptoms.

Mias Instagram

OCD UK

BDD Charity

In this episode, we speak with Genevieve who shares her person journey of living with OCD and an eating disorder. Genevieve discusses her diagnosis of OCD at 12 years old which then developed into an eating disorder where she was hospitalised. However, Gen was able to find freedom from her OCD and an eating disorder and is now using her experience to help others through the Voices of Hope platform and her book, Bite Back, which aims to provide support, advice and hope to individuals struggling and caregivers. 

Instagram - _genevieve_mora & Voices of Hope

Book - https://www.penguin.co.nz/books/bite-back-9781776950447

In this episode, we speak with Sean Willers, who shares his journey from battling alcohol and cocaine addiction to embracing a life of recovery and growth.

Sean opens up about his past, including his time as a DJ immersed in the party scene, where he was regularly using alcohol and drugs. He recounts the struggles, the moments of despair, and ultimately, the turning points that led him to choose a path of sobriety and wellness.

He shares his insights on staying sober, the 3 main areas of growth he's experienced since embracing recovery, and how he's now helping others through Willers Fitness—a transformative program focused on discipline, goal-setting, and reclaiming life from substance dependence.

https://www.instagram.com/willersfitness/