Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

In this episode, Lara, Co-founder of Divergence Supplements, shares her personal story of navigating neurodivergence and ADHD while exploring the world of natural alternatives, supplements, and nutrition.

Discover the effectiveness of GammaFocus as an alternative to traditional medication and unravel the complexities surrounding ADHD and related conditions.

Lara Hughes, Clinical Nutritionist, Naturopathic Therapist, Nutritional Neuroscientist

BSc Hons Psychology., MSc Neuroscience., PG.Dip Clinical Nutrition., PG Dip. Naturopathy

Clinical Practice:

Website: https://www.wholistic-health.co.uk
IG: https://www.instagram.com/wholistichealth_bylara/

Divergence Supplements:

Website: https://www.divergencesupplements.com

IG: https://www.instagram.com/divergencesupplements

Discount Code: Dose 10

In this episode, we speak with Jesse and Matt, the founders of Inner Steps, who discuss their journey as young entrepreneurs and the development of their mental health app. 

They explain how storytelling can be an effective method for supporting children's mental health and describe the features of their app, which combines proven clinical strategies with personalised children's books and gamified stories. 

The founders share their challenges, achievements, and future goals for Inner Steps whilst also discussing the role of AI in optimising mental health support. The app is set to launch at the end of the year.

https://www.innersteps.org/

In this episode, Sam shares his experience from battling rare nerve disease, following his passion and defining success on his own terms.

Despite a rare nerve disease which should affect Sam’s ability as an artist, Sam followed his dreams and defied all odds and has since worked with the likes of Stormzy and received a mention in parliament for the impact of his work.

Sam shares insights into coping with chronic illness, fostering authentic connections, and finding beauty in life's smallest moments.

10 positive things happening in the world! Enjoy xx

In this episode, we have Reynolds who is discussing the importance of breathing, holistic health, and the role of nature in well-being.

He shares his academic journey and the intersection of science and economics in his pursuit of holistic medicine.

Reynolds emphasises the need for a more natural and holistic approach to health, including nutrition and lifestyle choices. Reynolds discusses the importance of holistic health and shares her top three habits for achieving it.

He shares his current projects, including freelance work, building a charity, and angel investing. In particular, Reynolds introduces Ikigai Health and Nature Retreats, which aim to help individuals find their purpose, improve their health, and live in harmony with nature.

Mark shares his personal journey with mental health and how he became a Movember ambassador. He emphasises the importance of seeking help and therapy, as well as developing daily habits and coping strategies.

Mark discusses the impact of fundraising activities and the supportive relationships in his life. He offers advice for men struggling with mental health, encouraging them to be open and honest and engage in shoulder-to-shoulder activities.

The importance of reaching out to others, whether it be friends, family, or professionals, is highlighted as a means to gain perspective and receive help.

www.movember.com

10 positive things happening in the world right now!! Enjoy xx

In Season 2, we're diving even deeper into the diverse tapestry of mental health by bringing you powerful conversations with individuals who are making waves in both personal and professional realms.

Each episode is a testament to the courage it takes to share our lived experiences. Whether you're navigating the complexities of your own mental health or supporting someone on their journey, "Your Dose" is here to remind you that you are not alone.

We'll be sitting down with impactful voices from the mental health community, sharing their personal stories and the incredible work they're doing to make a difference. From advocates and therapists to artists and entrepreneurs, our guests are breaking down barriers, challenging stigma, and fostering connection.

So, grab your headphones, a warm cup of tea, or whatever brings you comfort, and join us on this journey of compassion and understanding. Together, let's explore the profound impact of mental health, one conversation at a time.

In this episode we are speaking with Luke, the founder of the Stress Sessions. 

Luke shares how he started the Stress Sessions podcast as a way to cope with his own mental health struggles, specifically with anxiety and depression.

We discuss the challenges of speaking openly about mental health and the impact of sobriety on mental well-being.

Luke shares his daily self-care practices, including breathing exercises, morning dips and open communication.

He concludes by discussing his future plans for the Stress Sessions podcast and offers advice for those struggling with mental health issues.

https://www.instagram.com/stresssessions/

In this episode, we speak with Food Psychologist, Jiordana who opens up about childhood obesity, disordered eating, and substance abuse, highlighting the link between childhood trauma and obesity.

She shares her healing approach, emphasising community support and brain reprogramming. The conversation explores topics like Fuckboy Syndrome, self-worth in relationships, regulating the nervous system, and techniques for mental well-being, including diaphragmatic breathing and somatic movement.

We also discuss the mind-body connection, hormonal imbalance in disordered eating, and the potential benefits of psychedelic therapy for healing.