Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

In this episode, we speak with Brandon about his mental health journey, covering bipolar disorder, OCD, anorexia, eating disorders and grief. Brandon shares the impact on his school life, isolation, and self-image. He also discusses psychiatric hospitals, challenges on an older ward, and how his running addiction intertwined with mental health. Brandon's story highlights the complexity of mental health.

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In this episode, we speak with Dayna who shares her journey with OCD, autism, and dyspraxia. Dana discusses her crisis, diagnosis, and the highs and lows of living with these conditions.

She offers insights into neurodiversity, coping strategies, and the importance of self-care. Dana also talks about managing social media's impact on mental health and balancing her role as an influencer.

Throughout the conversation, Dana emphasizes authenticity, shares her achievements, and highlights the positive aspects of neurodivergence. She provides valuable insights on workplace support, inclusivity, and her future advocacy plans.

Dana encourages individuals facing neurodivergence to embrace themselves and establish boundaries.

In this episode, I share my experience moving to Australia from the UK. I discuss motivations for the move, the challenges and considerations I faced, and the emotions I experienced during the transition. I discusss the importance of putting yourself out there and making connections in her new environment.

I reflect on the differences between life in London and Australia, and the lessons learned so far from the experience. Overall, I encourage listeners to pursue their dreams and embrace new opportunities, even if it means stepping out of your comfort zone.

Topics covered:

Hope you enjoy xxxx

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In this episode, we are joined by Hercules, life coach and businesss owner, who shares his journey through the highs and lows of his twenties. From shedding destructive behaviors to navigating weight fluctuations, Hercules offers insights on building a successful business while maintaining wellness and authenticity.

Key topics discussed:

In this episode, I have consolodated pieces of advice from 21 seperate episodes from inidviduals with varied mental health experiences.

I hope this episode gives you a glimmer of hope that it can get better, and you can take some of this advice from individuals who have got through some of the darkest moments and found the light.

You are not alone x

In this episode, we chat with Emma about her lifelong struggle with anxiety, which later developed into emetophobia, making it tough for her to step outside and live her life which has been debilitating in her 20's.

Emma shares her honest experiences and discusses the treatments that helped her regain control. If you or someone you know is dealing with anxiety or emetophobia, Emma's story offers hope and insights into the path of healing.

Join us to discover how she found strength and conquered her inner challenges, proving that there's a way forward, even in the darkest moments.

In this episode, we speak with Christina a trauma psychologist who specializes in healing women from deep-seated trauma using somatic practices based on her own experience as a victim of abuse.

In a world where the challenges of mental health have been magnified by the pandemic, join us as we speak with Sydney a dedicated therapist and a passionate PhD student, whose research delves into the intersection of play, film, and mental health recovery.

Sydneys's insights into films like Encanto and Inside Out will open your eyes to the profound ways these animated worlds can help us explore complex topics like intergenerational trauma, emotional regulation, and the multifaceted journey of mental health recovery.

Sydney also shares her personal journey as an international student and a PhD candidate, providing valuable insights into managing the unique challenges of academia, cultural adaptation, and maintaining mental health throughout the process.

Join us for an incredible journey as we dive into James' life. At 26, he faced a painful breakup, sleepless nights, and immense stress, which triggered his struggle with psychosis. He believed the TV and radio were sending him secret messages and that he controlled the weather.

James's life took a turbulent turn, leading to hospitalization and the treatment he needed. Today, he has authored a book. Discover his story of resilience and how he overcame his darkest moments. This is a tale of hope, strength, and redemption.

In this episode we speak with Fynn, an inspiring individual whose story takes us through the battles of an eating disorder, starting at only 12 years old. Fynn discusses being faced with adversity, from his initial struggles to his admission to an inpatient unit, a subsequent relapse, and his ongoing journey to recovery at 18 years old.

Fynn shares his ongoing mental heath issues, particularly with depression and a diminished sense of self-worth. We explore the impact of change as a potential trigger for eating disorders, specifically the challenges Fynn faced as a young boy navigating the path towards manhood while contending with his disorder, and delve into the significance of uncovering our 'why' in the journey towards recovery.