Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

In this episode, we speak with Juliet about her early experience with anxiety, which eventually spiralled into a debilitating manifestation of Obsessive-Compulsive Disorder (OCD).

Juliet opens up about her early struggles with anxiety and how it evolved into an overwhelming fear of vomit, which ultimately dominated her daily existence. This fear acted as a catalyst for a series of other themes, including suicidal thoughts, health obsessions, and relationship anxieties.

However, the turning point in Juliet's journey came when she discovered Exposure and Response Prevention (ERP) therapy and found the right medication for her needs. This combination sparked a transformation that she never thought possible.
Today, Juliet is an specialist OCD therapist, using her personal experiences to help others. Her profound empathy and insights offer hope to individuals who may be battling their own inner demons, showing them that there is light at the end of the tunnel.

If you or someone you know is struggling with anxiety, OCD, or any mental health challenges, this episode is a must-listen. Let Juliet's story inspire and guide you towards a path of healing and hope.

In this powerful podcast, we speak with Charlie about his journey of transformation as he shares his personal battle with bulimia and how a life-changing mushroom experience opened his mind to new perspectives.

Charlie has turned adversity into an opportunity to create a platform, Myprotherapies UK, for affordable psychotherapy, making mental health support accessible to all.

You can find Charlie's platform here:

https://www.myprotherapies.com/

In this episode we speak with Nuna about her 10 year experience with low body confidence and disordered eating.

Nuna spent these 10 years monitoring her weight, going up and down 8-10kg two to three times a year and was overly concerned with achieving 'perfection'. Nuna was heavily influenced by her parents, peers and diet culture.

Nuna became so heavily interested in the diet culture that she pursued a Masters in Nutrition in a hope that she would find the 'cheat code' to dieting.

However, after listening to a podcast on intuitive eating, Nuna realised she had got it all wrong, not only for herself but the message she had been giving out to others.

Since then, Nuna has completely changed her message and approach to nutrition and has started a business to help people heal their relationship with food and their bodies.

In this episode we speak we have a truly inspiring conversation with Matt Ode who was diagnosed with stage 3 Testicular Cancer at 24 years old as a fit and healthy personal trainer.

Matt experienced many near death experiences from falling into a two-week non-induced coma, kidney and liver failure, cardiac arrest and losing the ability to walk.

Through his unwavering faith in God and an indomitable spirit, he not only survived but also discovered his calling to help others in their own struggles.

With a refreshing perspective, Matt empowers listeners to embrace life's unexpected turns and confront their deepest insecurities. Through coaching, public speaking, and leading a thriving Facebook community of over 6,000 members, he spreads a message of self-acceptance and resilience.

Matt emphasises the power of self-belief, the importance of following your dreams, and the liberation that comes from letting go of societal judgments.

In this episode, Jo shares her extraordinary journey of battling Depression, Eating Disorders, Exercise Dependence, and Self-Harm caused by the pressures of gymnastics and school peer pressure.

We delve into her transformative experience of being sent to a psychiatric ward and receiving vital treatment, ultimately leading her on a path towards self-love and acceptance.

Join us as we explore the depths of her struggles, celebrate her triumphs, and uncover the empowering lessons she's learned along the way. Get ready to be inspired and moved by her story of resilience and personal growth.

Remember, you are not alone. If you or someone you know is struggling with mental health issues, please seek professional help.

In this episode, we delve into Rachel's profound journey, battling OCD and severe health anxiety that once completely consumed her life.

Rachel's struggles with generalised anxiety and OCD began from a young age, but it was an unfortunate accident during gymnastics that triggered severe health anxiety after her surgery.

The aftermath of the surgery brought about compulsive googling, constant body checking, seeking constant reassurance, and numerous doctor appointments.

As if that wasn't enough, Rachel later developed Avoidant Restrictive Food Disorder while she was studying at university, leaving her in a very unwell state.

Despite the challenges, Rachel's determination led her to finally receive the treatment she needed to start recovery.

In this episode, we have a conversation with Bry, who shares her personal journey with Bipolar 1 disorder, dissociative disorder, and magical thinking, as well as her upcoming experience as a first-time mother.

Bry opens up about her profound mushroom trip in 2019, which resulted in hallucinations that persisted for two months. She also discusses the emergence of 'magical thinking,' where she believed she had a role in creating COVID. Following multiple hospital visits, Bry received a diagnosis of Bipolar 1.

Since her diagnosis, Bry has successfully managed her condition by eliminating alcohol from her life, attending weekly therapy sessions, building a strong support system, and practicing meditation. These efforts have helped her avoid manic episodes thus far.

During our conversation, Bry delves into the topic of pregnancy while living with Bipolar disorder. She shares insights on managing medication and its potential impact on the baby, as well as the anxiety associated with the possibility of experiencing an episode during and after giving birth.

Despite her Bipolar disorder diagnosis, Bry eagerly looks forward to motherhood and prioritizes the pursuit of true inner peace in her life. Join us for an engaging discussion that explores these personal experiences and offers valuable perspectives on mental health and parenting.

In this episode, we have the privilege of hearing Harper's story, as she bravely shares her experiences with OCD and chronic illness. Harper's journey with OCD began at a very young age, around 2 years old, following the loss of a close relative.

Throughout her younger years, Harper displayed various OCD themes, and after receiving a diagnosis, she discovered that she was treatment resistant. Despite this challenging circumstance, Harper's life took a transformative turn when she underwent life-changing brain surgery. The surgery has had a profound impact on reducing her OCD symptoms, providing her with newfound relief.

Combining her passion for art and mental health, Harper has embraced her journey to become an Art Therapist and create a PO Box for individuals suffering with grief. This powerful fusion allows her to use her own experiences to help others navigate their mental health challenges. Harper's resilience and the positive outcome of her surgery exemplify the possibilities of finding hope and creating a fulfilling life beyond the confines of OCD and chronic illness.

In the third episode, Charise shares her diagnosis with Bipolar 1 disorder after her first manic episode at 40 years old which eventually led to hospitalisation.

Prior to this, Charise was living a normal life working as an engineer with her husband and three young children. After her hospitalisation, Charise moved back to her hometown and started to work on recovery.

She pursued her passion as a writer and has since wrote two books which have been published 'Crazy: Memoir of a Mom Gone Mad' and 'Normal' which are both available in hardcopy on Amazon.

In this episode, we have the privilege of hearing Madison's story, as she opens up about her journey with various themes of obsessive-compulsive disorder (OCD). Madison shares her experiences with OCD related to health, relationships, bathroom rituals, gender identity, self-harm, and suicidal thoughts.

Madison reveals that it took nearly a decade to receive an official diagnosis of OCD, as she was initially misdiagnosed with anxiety. She specifically delves into her most challenging theme, health anxiety, which caused her to believe she had schizophrenia, resulting in her life being consumed by this debilitating obsession.

Throughout the episode, Madison discusses different treatment approaches she has pursued, including exposure and response prevention (ERP) therapy and internet-delivered cognitive-behavioral therapy (ICBT). She highlights the differences between these treatments and emphasizes how ICBT, in particular, has empowered her to manage her OCD thoughts more effectively.

Despite the overwhelming nature of this disorder, Madison has used her personal experiences to help others. She is currently undergoing training to become an OCD Specialist Therapist, channeling her journey into making a positive impact in the lives of individuals struggling with OCD.