Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

In this episode, we have a candid conversation with Mel, who shares her personal journey with both an eating disorder and bipolar disorder. She opens up about her diagnosis with anorexia at the age of around 12, as well as her first severe manic episode during her late teenage years, which eventually led to her being diagnosed with bipolar disorder.

Mel bravely discusses the impact of her manic episodes, including engaging in reckless behavior, feelings of isolation, severe dissociation, and experiencing suicidal ideation.

However, it is inspiring to note that Mel has not experienced a manic episode for nearly 10 years and has found stability and happiness in her life, alongside her husband and two children. She generously shares her journey of managing bipolar disorder through a combination of treatment and lifestyle changes, highlighting the importance of finding effective strategies for maintaining mental well-being.

In Episode 1, we have a heartfelt conversation with Matt, where he courageously opens up about his personal mental health journey. Matt candidly discusses his experience with post-traumatic stress disorder (PTSD), his battle with suicidal thoughts, and the profound loss of someone dear to him.

Throughout the episode, Matt shares his remarkable resilience and how he was able to find a glimmer of hope even during his darkest moments. Despite reaching a breaking point a few years ago, he managed to overcome immense challenges and rediscover the will to live. Matt's story serves as a testament to the power of perseverance and the potential for healing and growth, even in the face of overwhelming adversity.