Your Dose: Raw, Real Conversations on Mental Health – Stories That Make You Feel Less Alone.

In this episode we speak with PhD student Ahad about his research into mental health diagnosis, specifically autism within South Asian communities. 

We unravel the complex issues that contribute to under-diagnosis and the profound lack of awareness surrounding neurodivergent disorders in South Asian communities. From the role of religion and cultural practices to the expectations of parents and the dominant role of fathers.

We also discuss the pervasive stigma surrounding mental health and autism in South Asian communities and the hopeful outlook for the future.

Together, we explore strategies and interventions that aim to break down these barriers, foster understanding, and pave the way for a more inclusive and supportive future for those affected by mental health conditions.

In this episode, we speak with Tom who has overcome some of the the darkest of challenges. From the depths of teenage depression and an attempted suicide at just 16 years old.

During his 20's, Tom found a love for Djing around Melbourne, Australia. However, what started as an escape eventually spiralled into years of addiction, culminating in a traumatic drunken car accident in his 20s. This life-altering event left him with a fractured spine and frontal lobe damage, affecting his memory and speech in particular.

Join us as we explore his incredible journey of recovery, and how he's using his experiences to help others through his platform, 'The Funny Side of Therapy,' and as an author.

Discover how one man turned his darkest moments into a beacon of hope and resilience in the world of mental health and addiction recovery.

In light of OCD awareness week, in this bonus episode, we speak with an experienced OCD therapist to delve into the world of Pedophilia-related Obsessive-Compulsive Disorder (OCD).

Join us as we engage in an open and empathetic conversation aimed at debunking myths and eradicating the stigma surrounding this often-misunderstood condition.

Gain valuable insights and a deeper understanding of Pedophilia OCD, as we explore its complexities and the journey towards healing and acceptance.

In this episode, we speak with 16-year-old Lisa from Bali, as she shares her inspiring journey through the challenges of an eating disorder, OCD, and depression.

Despite her evident need for help, she initially faced resistance from doctors who, shockingly, glorified her dangerously low weight. Lisa's story highlights the importance of seeking proper care and guidance when facing mental health battles, even in the face of harmful misconceptions.

In this podcast episode, we speak with Ellie who has faced the challenges of Borderline Personality Disorder (BPD) and Attention-Deficit/Hyperactivity Disorder (ADHD).

For years, Ellie grappled with the complexities of her mental health, all while professionals dismissed her struggles as typical teenage mood swings.

Ellie opens up about her relentless pursuit of a BPD diagnosis, the hurdles she faced along the way, and the invaluable lessons she's learned about managing her mental health.

BPD has massively affected Ellie's life, particularly in the realm of relationships. Through her experiences, she provides invaluable insights on the challenges she's faced and offers guidance on gaining a diagnosis, seeking treatment, and navigating relationships while living with BPD and ADHD.

Ellie also shares her journey through an eating disorder, growing up with parents battling addiction, and coming to terms with her own sexuality.

**Trigger Warning - Mention Of Suicide**

In this episode we speak with Jodie, a young woman with severe agoraphobia who has now been housebound for three years.

Jodie started having panic attacks in year 6 when everyone started going on school trips, and she felt nothing but terror at the idea of going.

It progressed gradually from there and the anxiety got worse until Jodie was sleeping on her mums bedroom floor at the age of 14.

Jodie tried to get help from mental health professionals on multiple occasions and was consistently told she had generalised anxiety disorder, despite knowing she was dealing with agoraphobia.

After years of being ignored by the health system and not receiving the support she desperately needed, Jodie tried to commit suicide.

Luckily Jodie survived and is here to tell her story.

insta: talking_mental.health

In this episode we speak with my amazing therapist, Janine specialises in Emotional Freedom Techniques (EFT) and hypnotherapy. But Janine's story is not just about her professional journey; it's a powerful narrative of personal triumph over adversity.

Janine's path to becoming a therapist was marked by experiences of domestic abuse that completely shattered her self-esteem and confidence. She was, in her own words, 10 years older. However, one courageous decision changed her life forever. Janine mustered the strength to break free from her abusive partner and embarked on a one-way ticket to Thailand, seeking solace and the opportunity to heal.

Janine shares the challenges she faced during her escape and how she began the process of rebuilding her life and self-worth. 

Her transformative experience became the driving force behind her mission to help others release their own limiting beliefs and transform their lives. Through her expertise in EFT and hypnotherapy, Janine has touched the lives of hundreds of individuals, guiding them toward emotional freedom and personal empowerment.

How one word changed my life:

https://www.youtube.com/watch?v=SDn9GFnnf8Y

https://changeforsuccess.co.uk/

In this episode we speak with James, an online fitness coach. James shares his personal struggles with self-esteem and body image, and how he harnessed the power of fitness to transform his confidence.

We explore the connection between physical health and mental well-being. James shares the positive impact of exercise on our minds, not just our bodies, and sheds light on the science behind it.

If you've ever considered starting your fitness journey but felt overwhelmed or unsure where to begin, James provides invaluable advice and insights. He simplifies the process, breaking down the barriers that often deter people from taking the first step towards a healthier lifestyle.

Additionally, James introduces the world of online fitness coaching, explaining how it can be a game-changer for those seeking personalised guidance and support. Whether you're a seasoned fitness enthusiast or a novice looking for motivation, this episode offers a wealth of information and inspiration to help you embark on your own path to physical and mental transformation.

In this episode we are speaking with Jacob, known in online spaces as "The Nameless Narcissist." In this episode, we delve into the intricacies of living with Narcissistic Personality Disorder (NPD).

Narcissistic Personality Disorder is more than just an inflated sense of self-importance – it's a complex psychological condition that affects how individuals perceive and interact with the world. Jacob opens up about his personal journey, offering a unique perspective on the challenges and triumphs of navigating life with NPD.

Throughout our discussion, Jacob provides a raw and unfiltered account of how NPD has shaped his life, particularly in the realm of forming and maintaining relationships. We explore the profound impact of NPD on his behavior, including the struggles he has faced with issues such as anger and substance misuse.

In this episode, we speak with inspiring couple, Jake and Emily.

Tune in to explore how their experiences have driven them to reshape conversations around mental health and promote understanding through "Anti Social Theatre."

https://www.instagram.com/antisocialtheatre/