Are you proactive to take care of your emotional health in the same way you take care of your physical body? It’s just as important. Consider that if your emotional health is out of balance, you may experience high blood pressure, ulcers, chest pain, or a host of other physical symptoms. Not to mention the role it plays in your relationships, ability to overcome challenges, behaviors, and satisfaction in life. How do you know if you have good emotional health?

Join us as Sandra and her colleague, Melissa Hindley discuss mental health and its connection to our overall sense of wellbeing. Whether you’re looking to cope with a specific mental health problem, handle your emotions better, or simply to feel more positive and energetic, there are plenty of things you can do to take control of your mental health—starting today.