We have 5 tips that can save you time, money and the eventual headache.  Cooking at home is not as hard as most think. It probably takes you more time to actually go get food and we tell you in this episode how to make it less difficult.

Pucker up and get ready for some lemons with that water. Lemons are a garnish or flavoring for just about everything. Here in this episode, we talk through a few and some Science.

When does food become to hot to handle? Spicy food can be beneficial to your health. It can also call for your mother in pain. I brought my cousin Tisa to talk about where to draw the line between flavor and fire.

I recently took a trip to Chi town and I saw some great foods. Along the way, there were also a few that looked funny. Listen as I run through what I saw and what I don't want to see again.

Onions are flavor-packed ingredient for cooking. What happens when it becomes the star of a dish? ONION CAKE happens along with some other foods worth socially distancing from.

The drink that was discovered by accident (like most things), is the topic. How did this drink get popular, stay popular and reinvent itself many times over. Well, on this episode I spill the tea on how Marcus T likes his tea. (Forgive the puns)

Strong cheese can be the last straw for a picky eater or the reason they decide to eat a particular food. This episode talks about a few of the greatest hits in the flavor-packed department. There might be a few you have yet to try as well.

Do you like having your food separated? This may be the episode for you. I dive into the type of picky eater who keeps some social distance between items on there plate.

Who doesn't love these wonderful bites of fiber? A lot of people aren't fans of these mini gas grenades. I love them and talk all about them on this episode.

My cousin, Tammy, and I discuss what it takes to start a diet free of animal products. We dive into some of the stigma with eating vegetables as a meal. She brings up some great questions when it comes to changing up your meals as well.