TUNE IN TO LEARN:

• Why these vitamins are important
• Why carrots won't save you
• Why you must learn to cook liver
• The best livers to eat your vitamins - eat less, get more

Learn how much of each vitamin you need:
https://www.consumerlab.com/RDAs/

Mysterious vitamin K2, best sources
Fat soluble vitamins guide
Cod liver nutrition data

FOOD SCHOOL is ON!
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Brought to you by Angela Shurina

Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant