On this episode of Go Wellness, Regan and Maddie explore yoga and CrossFit, among other fitness techniques. Learn about stretching and preventing injuries, and Regan’s favorite yoga pose.

Key Takeaways:

01:31 Maddie defines CrossFit and Regan speaks about his experience with CrossFit.

02:32 Regan and Maddie discuss yoga.

03:52 Regan reveals an interesting historical start for yoga

04:14 Regan and Maddie talk about stress and inflammation during your workout

05:38 Flexibility and the use of a foam roller

07:31 Regan talks about his favorite yoga pose

08:00 Static vs. dynamic stretching, and when to stretch

09:06 Don't push through the pain!

10:27 Injury treatment options

11:31 Regan gives some 10-minute workouts for listeners