There are those times in our lives when we have big events and projects that are causing us some stress and some stretching, but then there are also just the day-to-day happenings that can get us off balance as well! We all need a little help and reminders on how to handle the stressors and loads we carry to give us some stability and traction!

This episode will do just that! In our Guide to Going Only a Little Crazy, we discuss three ways to keep it all together.

1. Rocking our routines.
2. Controlling the controllables
3. Receiving Joy

These three steps will help keep up regulated, grounded, and decrease the stress and tension to help us be better able to think, process, connect, and problem solve!

As you listen, think about your routines, your controllables, and areas of joy, and then make some adjustments to help you feel calm, confident, and happy!