How do you feel? I find myself feeling anxious at times, thinking more about my state of mind and body, my immune system and my mortality. I guess it's part of growing older but it's been fuelled by this barrage of pandemic news, and after being trapped, I realize there is so much more I need and want to do.

Shaun Francis joins me on Chatter that Matters to chat about his book Eat, Move, Think, the path to a Healthier, Stronger, Happier You. His vantage point is the CEO of Medcan, a world-renowned medical facility. I also ask Shaun about the future and current state of our healthcare. Can we stay in step with an ageing population?

Shaun is also the Founder of True Patriot Love which is a foundation that supports those who serve or have served in the military, and their families. Shaun has co-led expeditions with injured soldiers and civilians to the far corners of the globe, to raise awareness and funds.

It's an episode packed with great advice on making your health a matter of choice versus chance.

Amy Deacon, one of my 'go-to' experts on mental wellness joins me to offer her perspectives on how to cope with the anxieties of keeping healthy when your world turns upside. down.

To chat with Shaun Francis:

@shauncfrancis on Twitter and Instagram

@medcanlivewell on Twitter and Instagram Medcan (medcan.com) Eat Move Think podcast at eatmovethinkpodcast.com.

True Patriot Love - https://truepatriotlove.com

Amy Deacon linkedin.com/in/amy-deacon-3b14147a Website: amydeaconcounselling.com

To chat with Tony Chapman

Web: https://chatterthatmatters.ca

Twitter – @TonyChapman – https://twitter.com/tonychapman

Linkedin – https://www.linkedin.com/in/tonychapmanreactions/

Instagram – https://www.instagram.com/chatterthatmatters/

Youtube – https://www.youtube.com/channel/UCcGvzmw9MFkUcGylrFA2xC

RBC - https://www.rbc.com

RBC - Canadian Woman Entrepreneur Awards - https://discover.rbcroyalbank.com/rbc-canadian-women-entrepreneur-awards-cwea-a-virtual-celebration-of-impact-and-achievement/

RBC Future Launch - https://www.rbc.com/dms/enterprise/futurelaunch/index.html

RBC Future Launch - Up Skill - https://www.rbc.com/dms/enterprise/futurelaunch/rbc-upskill.html

RBC - Rexall - https://www.rbcroyalbank.com/rexall/