CLASS #1 of our 4-WEEK TRAINING

This free 4-week training is on how to end binge eating permanently and sustainably, without any dieting, food rules, or therapy.

It's the most detailed free course I've taught this whole year. You’re most welcome to join :-)

Class #1 was this today; we discussed your biggest hidden superpower to stop binge eating, and how to access it within yourself. In this series of podcasts, you’ll be learning how to literally change the state of your body and mind on the spot, and why that’s such a big key for the permanent end of disordered eating.

It’s important to understand this because the ability to end the binge/restrict cycle is already within you … you have this power already. You just need to learn to tap into that superpower, and be trained in how to use it properly. That’s what we’ll be going over this week -- you’ll be learning two PRACTICAL tools to develop this superpower strategically and systematically.

This is where all the brain rewiring around food begins. Brain rewiring takes practice, so I invite you to listen to this edition of the podcast, and practice the tools with us

These tools are based on scientific evidence, and will also be intuitively guided by me.

It's a great opportunity to learn some of the core strategies we teach our clients, and to be able to practice them in a structured way, so you can start seeing changes yourself.

Mark your calendar for the following podcast drop dates of all 4 classes:

Thursday, September 9, noon EST (this episode)

Thursday, September 16, noon EST

Thursday, September 23, noon EST

Thursday, September 30, noon EST

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108