What if even small exposures to common chemicals, like perfumes and cleaning products, could make you sick for hours, days, or even weeks? Dr. Shahir Masri explains how this reality affects those suffering from Toxicant-Induced Loss of Tolerance (TILT) and Multiple Chemical Sensitivity (MCS)—where a single exposure can trigger a lifetime of sensitivities. 

Dr. Masri discusses diagnosis, potential treatments, and offers practical advice on how to avoid triggers. He also explores the differences between TILT and MCS, the role of “masking,” and why some people develop the condition while others don’t. Get an in-depth look at the two stages of TILT and learn what needs to happen for it to gain broader recognition in the medical community. Tune in to understand why “the dose plus the host makes the poison,” and how these often overlooked and misunderstood conditions are challenging traditional medical beliefs.

Episode Highlights:

• What are Toxicant-Induced Loss of Tolerance (TILT) and Multiple Chemical Sensitivity (MCS)? (2:01)
• Why does Dr. Masri believe that TILT is a better term than MCS? (4:35)
• What are the two stages of TILT? (10:26)
• What role does “masking” play in TILT and MCS?  (17:03)
• How are TILT and MCS diagnosed?  (19:54)
• What’s Dr. Masri’s take on Paracelsus’ statement, “The dose makes the poison”? (24:48)
• Why do some people develop TILT and others don’t? (27:09)
• How are TILT and MCS treated? How would an Environmental Medical Unit (EMU) work, and what are some tips to reduce symptoms? (30:58)
• What needs to happen for TILT and MCS to be more widely acknowledged by the medical community? (38:16)

Links Mentioned in Interview:

TILT Research Program for Chemical Intolerance: https://tiltresearch.org/

Chemical Intolerance Self-Assessment (QEESI):  https://tiltresearch.org/self-assessment/

Quick Environmental Exposure and Sensitivity Inventory (QEESI): https://tiltresearch.org/wp-content/uploads/sites/231/2024/06/qeesi.pdf

Brief Environmental Exposure and Sensitivity Inventory (BREESI): https://aseq-ehaq.ca/wp-content/uploads/2021/08/BREESI.pdf

TILT and MCS Assessment Tools: https://hsph.harvard.edu/research/hoffman-program/resources/chemicals-in-your-life/assessment-tools/

Research by Masri, S., et al. https://www.researchgate.net/publication/351924396_Toxicant-induced_loss_of_tolerance_for_chemicals_foods_and_drugs_assessing_patterns_of_exposure_behind_a_global_phenomenon

Flame Retardants, Formaldehyde & Your Indoor Air Interview with Lara Adler: https://changetheairfoundation.org/flame-retardants-formaldehyde-your-indoor-air/

The Truth About VOCs, Greenwashing, and Healthy Homes: Part 1 Interview with Andy Pace: https://changetheairfoundation.org/the-truth-about-vocs-greenwashing-and-healthy-homes-part-1/

Get in Touch with Our Guest:

Website:  https://www.shahirmasri.com Instagram: @dr.shahirmasri and @environmentalhealthresource

Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for ge

Imagine being forced to live in a van—not for the thrill of the open road, but because your body can’t tolerate the air inside most buildings. That’s the reality for Marie LeBlanc, an artist and advocate living with Multiple Chemical Sensitivity (MCS). In this moving episode, Marie shares what it’s like to navigate a world full of invisible threats—fragrances, pesticides, laundry exhaust, and even Wi-Fi.

From organ failure to the loss of safe housing, Marie opens up about the physical and emotional toll of MCS, her search for healing, and how environmental exposures like mold pushed her toward a nomadic lifestyle. She explains why a clean environment is more than a luxury—it's essential for survival—and why we all need to start reducing chemical use now. Marie highlights her national awareness initiative, Illuminate Canada Yellow, and offers hope for those still searching for answers. Listen in to a conversation that will challenge assumptions, while providing a glimpse into the life of someone living with this misunderstood condition.

Episode Highlights

·        What has Marie’s health journey been like with Multiple Chemical Sensitivity (MCS)? (2:01)

·        What happened when Marie went to doctors for a diagnosis, and what is her treatment plan? (7:56)

·        What happened when Marie encountered mold in her environment?  (12:27)

·        Why did Marie end up living in a van, and what is van life like while living with MCS? (16:15)

·        Marie shares her art and advocacy work. (19:14)

·        What are common misconceptions about MCS? (22:30)

·        Marie shares the changes she would like to see in society to better accommodate people living with MCS. (26:26)

·        What is Marie’s biggest recommendation to prevent MCS, and what advice does she have for those currently living with it? (28:41)

Links mentioned in interview: 

Illuminate Canada Yellow 2025 Event: https://www.facebook.com/events/1149680286887033

Seriously Sensitive to Pollution: https://seriouslysensitivetopollution.org

Environmental Health Association of Quebec: https://aseq-ehaq.ca/en/

Environmental Health Association of Canada: https://ehac-asec.ca

Environmental Health Association of Manitoba: https://ehamanitoba.weebly.com/

Get in touch with our guest:

Email: [email protected]

Website: https://www.marieleblanc.net

Facebook: https://www.facebook.com/marieleblancartist

Youtube: https://www.youtube.com/@whosaysweneedfreshair2594

Learn more about Change the Air Foundation:  

https://ChangeTheAirFoundation.org

Sign up for our newsletter: 

https://ChangeTheAirFoundation.org/stay-informed/

From fabric softener sheets to cigarette smoke and pesticide fumes—when you become intolerant to chemicals, how do you navigate a toxic world? 

Aaron Goodman, host of "The Chemical Sensitivity Podcast," shares his personal experience with Multiple Chemical Sensitivity (MCS) and Toxicant-Induced Loss of Tolerance (TILT). Aaron discusses causes and misconceptions behind MCS while providing strategies for navigating life in a chemically saturated environment. He also shares the unique challenges that the chemically sensitive community faces, the difficulties they encounter when seeking a diagnosis, and how isolation can take a toll. Don’t miss this eye-opening conversation that could change the way you think about the everyday chemical exposures in your life.

Whether you're dealing with allergies, chemical sensitivities, or just want cleaner indoor air, this episode is packed with tips to help you breathe easier.

Episode Highlights:

• What has Aaron’s personal experience been with Multiple Chemical Sensitivity (MCS) and Toxicant-Induced Loss of Tolerance (TILT)? (3:36)
• What causes MCS and TILT, and what were Aaron’s triggers? (12:34)
• What are some of the misconceptions about MCS and TILT? (24:10)
• How does MCS and TILT affect some people’s living situation? (28:53)
• What challenges do people face with getting diagnosed? (32:21)
• What strategies can help you navigate this condition? (35:48)

Links Mentioned in Interview:

The Chemical Sensitivity Podcast: https://www.chemicalsensitivitypodcast.org 

TILT Research Program for Chemical Intolerance: https://tiltresearch.org/

Paper by Shahir Masri, Ph.D., Dr. Claudia Miller, and colleagues: https://www.researchgate.net/publication/351924396_Toxicant-induced_loss_of_tolerance_for_chemicals_foods_and_drugs_assessing_patterns_of_exposure_behind_a_global_phenomenon

Quick Environmental Exposure and Sensitivity Inventory (QEESI):  https://tiltresearch.org/self-assessment/  

Get in Touch with Our Guest:

Website: https://www.aarongoodman.com  

Instagram: @podcastingmcs

Learn more about Change the Air Foundation:

https://www.changetheairfoundation.org

Sign up for our newsletter:

https://changetheairfoundation.org/stay-informed/

Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.

Avoiding toxic chemicals in today’s world takes intentional effort, but your health is worth it. So how can you prevent synthetic chemicals from making their way into your home’s indoor air? Lara Adler shares how to protect the air you breathe from chemicals such as formaldehyde and flame retardants that leach from items like couches, mattresses, and dry-cleaned clothing. She provides guidance on how to choose healthier product alternatives over chemical-laden furnishings and materials. Lara also shares the history and science behind chemical regulation in the United States as well as practical, budget-friendly strategies to clean up your home’s indoor air quality. Whether you're dealing with allergies, chemical sensitivities, or just want cleaner indoor air, this episode is packed with tips to help you breathe easier.

Episode Highlights:

• Which events led to the passage of the EPA’s 1976 Toxic Substance Control Act, and how did this law shape which synthetic chemicals are permitted in our indoor environment? (3:46)
• What do socioeconomic differences have to do with exposures to synthetic chemicals in our environment? (25:05)
• How can taking action help manage feelings of overwhelm about synthetic chemicals in our environment? (27:23)
• Where can you find flame retardants in our homes, how do they get into our body, and how can we reduce exposure to them? (32:13)
• Which synthetic chemicals enter our indoor air from mattresses? Which certifications can help us choose healthier mattresses? (49:06)
• How do chemicals from dry cleaned clothing affect indoor air quality? (59:15)
• What are some things you can do today to reduce exposure to synthetic chemicals in your indoor air? (1:09:14)
• Which type of vacuums help clean your indoor air best? (1:15:26)
• What is chemical tort law and in what circumstances can it be successfully used to protect you as a consumer?  (1:20:34)

Links mentioned in interview:

• Interview with Andy Pace: https://changetheairfoundation.org/the-truth-about-vocs-greenwashing-and-healthy-homes-part-1/
• Interview with Ashley Spanovich: https://changetheairfoundation.org/healthy-home-makeover/ 
• CertiPUR-US: https://certipur.us
• Global Organic Textile Standard (GOTS): https://global-standard.org
• Global Organic Latex Standard (GOLS): https://www.controlunion.com/certification-program/gols-global-organic-latex-standard/ 
• Greenguard and Greenguard Gold certification: https://www.ul.com/services/ul-greenguard-certification
• Made Safe certification: https://madesafe.org

Get in touch with our guest:

Website: https://www.laraadler.com Instagram: @environmentaltoxinsnerd

Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.

The Truth About VOCs, Greenwashing, and Healthy Homes: Part 1

Could the materials in your home be releasing harmful chemicals into the air you breathe? 

In part one of this two-part interview, Andy Pace exposes the hidden toxins in your walls, floors, and furniture—volatile organic compounds (VOCs) and hazardous air pollutants (HAPs). Andy explains how modern energy-efficient designs have contributed to “sick building syndrome,” why “zero VOC” labels and certain air-purifying methods don’t always mean healthier air, and how off-gassing continues long after that new paint smell fades. 

From the history behind the green building movement to choosing the best low-toxin materials, this episode is filled with expert tips to help you create a healthier home even for the most chemically sensitive residents. If you want clean indoor air, it’s time to get nosy about VOCs and HAPs!

Episode Highlights

·      When did the green and healthy building movements start, and why? (3:43)

·      What are VOCs and hazardous air pollutants (HAPs)? (9:00)

·      What are the different types of VOCs and how do they enter our homes? (14:58)

·      What is formaldehyde, and how does it get into homes? (22:47)

·      What health effects do VOCs cause, and how can those with Multiple Chemical Sensitivities (MCS) or Toxicant-Induced Loss of Tolerance (TILT) reduce exposure? (27:27)

·      How did Andy get involved with healthy building materials? (33:38)

·      What do “green,” “healthy,” “natural,” and “greenwashing” mean in building materials? (40:16)

·      Can you reliably test for VOCs, and how can you reduce exposure to VOCs and other HAPs?  (45:28)

·      Does “baking-out” or ozone help reduce VOCs? (54:19)

·      What are safer paint and flooring options? (1:01:56)

Links mentioned in interview:

AFM Safecoat paints: https://afmsafecoat.com

Keim mineral paints: https://keim-usa.com

Additional research on health effects of VOCs and HAPs:

Links to research on the health effects can be found in the article on our website https://changetheairfoundation.org/the-truth-about-vocs-greenwashing-and-healthy-homes-part-1/

Get in touch with our guest:

The Green Design Center:  https://www.thegreendesigncenter.com

Non Toxic Environments Podcast: https://www.thegreendesigncenter.com/non-toxic-environments/

Learn more about Change the Air Foundation:  

https://ChangeTheAirFoundation.org

Sign up for our newsletter: 

https://ChangeTheAirFoundation.org/stay-informed/

Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.

Can VOCs be absorbed through your skin? How do fungi and other organisms use mVOCs to communicate with one another? 

Dr. Joan Bennett, a leading fungal geneticist, unpacks these intriguing questions in this science-packed episode. Explore the differences between microbial volatile organic compounds (mVOCs) and mycotoxins, and what the odors they release reveal. Find out if the absence of musty smells means your home is mold-free, whether mVOCs pose health risks, and how mushroom alcohol, fruit flies, and Hurricane Katrina connect to mVOC research. Don’t miss this deep dive into the world of mVOCs!

Episode Highlights:

• What are microbial volatile organic compounds (mVOCs) and how does our ability to smell them work? (2:20)
• What’s happening when mold and bacteria create odors that we can detect, and what accounts for their variety in odor? (7:26)
• Does no odor mean no mold? (10:29)
• How did Hurricane Katrina inspire Dr. Bennett’s study of mVOCs? (13:16)
• Are microbial volatile organic compounds (mVOCs) a health threat? (22:06)
• What’s the difference between mVOCs and mycotoxins? (28:05)
• Can mVOCs be absorbed through our skin? (32:15)
• How do organisms and fungi use mVOCs to communicate with one another? (35:42)

Links Mentioned in Interview:

Are Some Fungal Volatile Organic Compounds (VOCs) Mycotoxins? By Dr. Joan Bennett and Dr.Arati A Inamdar

https://www.researchgate.net/publication/282153519_Are_Some_Fungal_Volatile_Organic_Compounds_VOCs_Mycotoxins

Joan Bennett: Embracing volatility: fungal scents do more than just smell good or bad

https://www.youtube.com/watch?v=1qMdxldbxws

Get in Touch with Our Guest:

Website: https://dbm.rutgers.edu/personnel/joan-bennett.html

Learn more about Change the Air Foundation:

https://www.changetheairfoundation.org

Sign up for our newsletter:

https://changetheairfoundation.org/stay-informed/


Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.

Struggling with puzzling health issues that just won’t go away? Chronic Inflammatory Response Syndrome (CIRS) could be the missing piece. 

Jacie Gregory and Barbara Williams of The CIRS Group join us to explain the science behind CIRS, how it’s diagnosed, and why symptoms vary from person to person. They share the top strategies for treatment, the importance of avoiding biotoxin exposure, and how the Shoemaker Protocol can be an answer to recovery. They also recommend helpful tips for managing CIRS on a budget, handling setbacks, and finding the right support. 

Tune in to this relatable episode as two CIRS survivors share their top resources.

Episode Highlights:

• What is Chronic Inflammatory Response Syndrome (CIRS)? (3:21)
• What did Jacie and Barbara create The CIRS Group? (5:11)
• Has Jacie had trouble with loved ones believing in CIRS? (8:05)
• What’s the biggest misconception about CIRS? How is it diagnosed? (11:00)
• How common is it to overlook your own symptoms on CIRS questionnaires? (15:39)
• How does the Shoemaker Protocol treat CIRS? What’s the typical timeline? (17:40)
• What are some tips for affording treatment? (24:56)
• How do you handle setbacks? (30:40)
• What are some helpful CIRS resources and how do you find a CIRS doctor? (36:33)

Links mentioned in interview:

The CIRS Group Podcast

https://podcasts.apple.com/us/podcast/the-cirs-group-podcast/id1662749446

https://www.youtube.com/@thecirsgroup

Visual Contrast Sensitivity (VCS) Test: https://www.survivingmold.com/store/online-vcs-screening

Start Here tab: https://changetheairfoundation.org/mold-water-damage/

Shoemaker Protocol certified practitioners: https://www.survivingmold.com/shoemaker-protocol/list-of-certified-practitioners

CIRS Lab: https://www.cirslab.com

Get in touch with our guest:

The CIRS Group: https://www.thecirsgroup.com

The CIRS Group on Instagram: #thecirsgroup

Learn more about Change the Air Foundation:  

https://ChangeTheAirFoundation.org

Sign up for our newsletter: 

https://ChangeTheAirFoundation.org/stay-informed/

Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.

Is a carbon monoxide alarm all you need to protect your family from CO leaks?

Charon McNabb, President of the National Carbon Monoxide Awareness Association (NCOAA), shares how this “silent killer” stole 11 years of her family’s health before she uncovered multiple low-level CO leaks in her home. She reveals why standard alarms aren’t enough, how a supplemental CO monitor can catch hidden dangers, and what you need to know about symptoms, appliances, vehicles, pets, and finding the right CO professional.

Don’t miss this eye-opening episode—it could be a lifesaver.

Episode Highlights:

• What is carbon monoxide (CO) and how does it get into our homes? (3:20)
•  Can CO start leaking before an appliance breaks down? (5:51)
• Charon shares her family’s experience with CO leaks. (6:47)
• How widespread is the problem of CO poisoning? (8:21)
• How were Charon’s children’s symptoms different than Charon’s symptoms as an adult? (12:36)
• What are the differences between acute and chronic CO exposure, and their different symptoms? (16:53)
• How does CO affect pets?  (19:50)
• Where else can CO poisoning occur besides the home? (22:12)
• How can you keep safe when it comes to CO from vehicles? (25:36)
• What are the differences between traditional CO alarms and monitors rated for low-level exposure? (27:36)
• How do you find a good brand of CO monitor, and where should they be placed? (31:29)
• Who should you hire to investigate a potential CO leak? (34:38)

Links Mentioned in Interview:

Start Here tab: https://changetheairfoundation.org/mold-water-damage/

CO and Pets: https://www.ncoaa.us/_files/ugd/025508_8afc1a62e35844c79cd0f9636af193a6.pdf

CO Safe Schools: https://www.cosafeschools.com

Find a certified CO professional: https://www.myhomecomfort.org/find-a-contractor/

Get in Touch with Our Guest:

National Carbon Monoxide Awareness Association (NCOAA) website:  https://www.ncoaa.us

Learn more about Change the Air Foundation:

https://www.changetheairfoundation.org

Sign up for our newsletter:

https://changetheairfoundation.org/stay-informed/

Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.

Have you ever walked into a room and thought, “What’s that smell?” Musty odors aren’t just unpleasant—they could be a red flag that microbial volatile organic compounds (mVOCs) are invading your air.

Jason Earle joins us to reveal how mVOCs find their way into your home and lungs, why mold and chemical sensitivity often go hand-in-hand, and how these compounds can trigger serious health issues. Discover how mold dogs can help sniff out hidden problems, how mold interacts with building materials, and why your trigeminal nerve serves as an undercover detective. Tune in to uncover what’s lurking in the air you breathe.

Episode Highlights:

• If you can’t smell mold in your home, does that mean no mold is present? (2:13)
• What’s the difference between an mVOC and a mycotoxin? (4:50)
• Why do mold mVOCs vary in how they smell? (8:28)
• Can mold act to release VOCs from building materials? (10:47)
• What health effects are associated with mVOCs? (14:36)
• How does multiple chemical sensitivity, or TILT, relate to mold exposure? (21:05)
• Does brain retraining mean you don’t need to reduce or eliminate exposure to triggering mold and chemicals? (25:45)
• Is testing for mVOCs worthwhile? (29:57)
• How can a mold dog be useful when investigating mold? (34:57)

Links Mentioned in Interview:

Research by Dr. Joan Bennett

https://www.researchgate.net/publication/282153519_Are_Some_Fungal_Volatile_Organic_Compounds_VOCs_Mycotoxins

Start Here tab: https://changetheairfoundation.org/mold-water-damage/

Get in Touch with Our Guest:

Got Mold? website: https://www.gotmold.com

Instagram: @gotmoldGot Mold? summit: https://gotmoldsummit.com

Learn more about Change the Air Foundation:

https://www.changetheairfoundation.org

Sign up for our newsletter:

https://changetheairfoundation.org/stay-informed/


Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.

From ADHD and anxiety to chronic fatigue and unexplainable rage—what if the mysterious symptoms plaguing your family weren’t random but all traced back to one hidden culprit? For Wendy Berndt and her family, their health issues had the same underlying cause: toxic mold. 

In this episode, Wendy shares how uncovering hidden mold in their home unraveled years of health struggles, the hard-won lessons she learned through remediation, and the crucial steps every family should take. Most importantly, she offers hope—because every step forward is a step toward healing. Tune in for Wendy’s powerful story and what you need to know about getting your home and your family on the road back to health.  

Episode Highlights:

• How did the Berndt children’s lab tests reveal mold toxicity and help explain the cause behind their family’s mystery symptoms? (2:56)
• How can mold impact each member of the same household differently? (7:03)
• How did Wendy proceed with remediation, and what were some mistakes and lessons learned? (8:37)
•  Why did the Berndts ultimately decide to leave their home, and what has helped them on their road to recovery? (15:06)
• What would Wendy have done differently? (18:04)
• Why is researching remediation companies so important? (18:51)
• How have Wendy’s experiences with mold fostered her advocacy? (19:45)
• What advice does Wendy have about healing from mold exposure? (22:43)

Links Mentioned in Interview:

Conception to Grave slideshow: https://changetheairfoundation.org/research/

Mold Remediation Mini Class series: https://changetheairfoundation.org/mold-remediation/

Start Here tab: https://changetheairfoundation.org/mold-water-damage/

PANDAS, PANS, & Environmental Toxins With Dr. Jill Crista: https://www.buzzsprout.com/2303597/episodes/14445726-episode-16-pandas-pans-environmental-toxins-with-dr-jill-crista 

 
Navigating Mold-Related Illness in Children With Dr. Pejman Katiraei: https://www.buzzsprout.com/2303597/episodes/15548139-episode-42-navigating-mold-related-illness-in-children-with-dr-pejman-katiraei

Get in Touch with Our Guest:

Wendy’s email: [email protected]

Release & Reset Free Facebook Group

Learn More about Change the Air Foundation:

https://ChangeTheAirFoundation.org

Sign up for our Newsletter:

https://ChangeTheAirFoundation.org/stay-informed/

Disclaimer: Your Indoor Air Podcast, a Change the Air Foundation production, is for general informational purposes only and does not constitute the practice of medicine, nursing, healthcare or other professional services, such as giving healthcare advice. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical care.  Users should not disregard or delay in seeking medical attention for any medical condition or concern they may have.