Your Inner Radiance

Your Inner Radiance

By Lily RussoAlternative HealthHealth & Fitness
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Your Inner Radiance episodes

  • Ayurveda Fundamentals and the Three Doshas Explained
    I’m excited to give you an episode about the fundamentals of Ayurveda and an explanation of the three doshas. Learn about elemental theory, Prakriti and Vikruti, and the qualities and tendencies of Vata, Pitta, and Kapha.
    I also share about some really exciting events and planning. To learn more about Sangha Fest, visit www.sanghafest.org
    To learn about my 100 hour Sacred Feminine Yoga and Ayurveda Immersion visit hwww.lilyrussoyoga.com/sacredfeminineimmersion
    And to check out Wild Heart Women’s Gathering happening on summer solstice weekend visit www.awakenedheart.org/wildheartgathering
    35 min
  • What is Maharishi Ayurveda?
    I’d like to introduce you to what I’m learning as a master of science student at Maharishi International University and why I’m so excited about the approach to wellness I’m learning. Who was Maharishi Mahesh Yogi? What are some of the most important principles of Maharishi Ayurveda? And a few of the Ayurvedic concepts I love most.
    9 min
  • 45 Minute Rise and Shine Flow
    Join me for a slow yet dynamic flow that balances strength with grace, effort with ease, for a perfect way to start your day! Audio only. This is the kind of practice I love to do when I am feeling well, physically and energetically, and am up for more than a short and sweet flow but don’t have time for a full hour or more. You can also find the video version on my YouTube channel, Lily Russo.
    47 min
  • My go-to hacks for shifting my mood to joy!

    How are you feeling right now? The wisdom traditions of the world teach that our innermost nature is bliss. Are you feeling blissful right now? Or is there some tension? We all get stuck in bad moods sometimes, and sometimes those feelings are there to teach us something. But often we simply feel the weight of our challenges and to-do lists stopping us from feeling free to be joyful. Feeling negative draws more negative feelings, thoughts and circumstances to us, so we wanna shift out of negativity as soon as we can.  Here are some of my favorite practices for shifting out of a bad mood and back into the frequency of positivity, joy, and gratitude. Opening music by Lena Belle.

    20 min
  • The Four Agreements
    Do you know the Four Agreements?
    There are a lot of books that have changed my life, but one that I personally refer to time and time again is called the Four Agreements by Don Miguel Ruiz. Based on ancient Toltec wisdom, the four agreements seem so simple, and yet they continue to teach me to act as my highest Self, rather than my easily hurt and confused egoic self. Here’s a brief overview of The Four Agreements and inspiration for letting their wisdom shine in your life. Opening music by Lena Belle.
    9 min
  • Seven Chakras Balancing Meditation
    A peaceful, calming, practice of bringing awareness and affirmations to the seven major energy centers along the spine. Starts with a brief introduction; fast forward to 5:19 to head straight to the meditation. Opening music by Lena Belle.
    19 min
  • Your Inner Radiance Trailer
    Your new go to for self love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature, and uncover your inner radiance. I am Lily, a yoga teacher for the past 13 years, Ayurvedic Wellness Coach and current Master degree student in Maharishi Ayurveda and Integrative Medicine. Opening music by Lena Belle, @Lenabellemusic
    1 min

About Your Inner Radiance

From the publisher's feed

Your new go-to for self-love practices, yoga lifestyle inspiration, and Ayurvedic tips to support you to reconnect to the rhythms of nature and uncover your inner radiance. I’m Lily, a yoga teacher…

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