Hello everyone! It's a new week and we are feeling... anxious. Is anyone else having a strangely negative reaction to returning to the uncertain 'real world' after lockdown? Life in a society is scary! And we're trying to help you work through your post-lockdown fears, with a little (a lot of) help from Izzy's therapist. Plus, Cazzie David's great essay on egomania in lockdown, a mind-blowing interview that changed the way we understand our periods, and how Kaia Gerber's ridiculous quarantine reading list is taking 'aspirational reading' to the extreme.

Recommendations:

Oprah Super Soul Conversations Podcast with Brene Brown and Eckhart Tolle

The On Being Podcast

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

How to Be Single (2016)

Sense and Sensibility (1995)

'Egomania' by Cazzie David for Air Mail Weekly

Cazzie David's YouTube Channel

I Weigh with Jameela Jamil and Aisling Bea

This Way Up (2019)

Table Manners with Aisling Bea

Period Power: Harness Your Hormones and Get Your Cycle Working For You by Maisie Hill

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