Whether you decide to go for your dreams or not time will still pass. In this episode Jess is joined with Courtney St. Croix of LeadHer Publishing, where they tap into many great golden nuggets. Braving change can hold the oh familiar fear and speedbumps along the way. It is about the decisions we make, and the actions we take. They discuss the release of the Courage to Change Journal. Reflecting on the impact of Jess’s first decision to act on creating it after 2 years. When you reflect on some of your greatest accomplishments can you recall a moment when you made that most important decision? The one that ignited the first match and fed the flame for all the other matches lined up right after? Be sure to have a paper and pen handy for this episode. You will walk away with lots of great notes to help you start and keep the momentum fueling your goals.

How you can connect with Courtney St. Croix:

https://www.instagram.com/leadherpublishing/

https://www.lead-her.com/

Courage to Change Journal is now available on Amazon:

https://www.yourinnervitality.com/journals

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

Find your deep-rooted courage through this guided meditation as we remove uncertainty, unworthiness, or fear. Jess will help you define what courage looks like and then provide you some space to assess this for yourself. Courage shows up in small ways even just listening to this today could be that for you.

The episodes that follow this bonus track will also be focused on “COURAGE”. If this is a topic you are seeking more insight on, be sure to check-in every week for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

You may notice that this monthly meditation has a change in pace compared to the others. It has a hint of fun sprinkled in it to stir up your positive energy. Quick and upbeat - there are a series of questions to help you reset and find a bit of happiness with your day.

The episodes that follow this bonus track will also be focused on “ME”. If this is a topic you are seeking more insight on, be sure to check-in every week for new releases. 

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

This episode will have you feeling up lifted and motivated to start your craziest, scariest goals. Jess will have you find your inner bravery to give all those nay sayers a show.  Don’t worry about going against popular opinion or conforming to the norm. Though this may have you feel like a bit of a lone wolf, she will help you find strength in even that too. It’s time to stretch yourself and go for that level of confidence and happiness, which you deserve.

Goodbye world of people pleasing! Hello bravery.

This is the Lone Nut Video that Jess mentions in this episode:

https://www.youtube.com/watch?v=fW8amMCVAJQ

Also this episode was inspired by the below reel from @itsmichaelhageman : https://www.instagram.com/p/CYkGREvBpAX/

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

“To be brave I do not have to be perfect”, this is the mantra for this meditation and beautiful way to bring our new annual theme for 2022: Be Brave, Not Perfect. Jess will help set your intention and allow you to get swept away in this mantra through sound. Take this moment to pause and to be okay with all that is not perfect and all that you desire to brave, not only for this month but for the next year to come. This meditation may also be a good addition to your wellness practise.

This episode rings in the new theme for our new year and if this resonates with you be sure to subscribe and follow along as there is much Jess will be bringing to this topic.  Check out below the monthly focuses she will be covering for 2022. New releases are planned to come out weekly so come back often and invite your friends too. 

Be Brave, Not Perfect

2022 Monthly Focuses

• January - Be Brave
• February - Me
• March - Courage
• April - Freedom
• May - Fear
• June - Confidence
• July - Worthiness
• August - Walking Away
• September - Determination
• October - Fierce
• November - Gratitude
• December - Strength

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:

https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

Thank you to everyone that supported and followed Your Inner Vitality over 2021.  This was yet again another year of ups and downs, but there were also some great learnings from it too. 

Jess shares four lessons she learned for this year and two things she wants for both her and you for the new year to come. Her own examples and truths will be shared along with introductions to some people that helped her along the way.  There will be some other special individuals, but they will be saved for another episode dedicated to just them. 

Learnings:

1. Being scared and doing it anyways
2. You can talk yourself out of doing anything and also into doing anything
3. Hard work (Let’s say Passionate Work) should have fun, rest, and celebration
4. Don’t do it alone, it is better when you bring others along with you

Also if you would lik to share your 2021 learnings and goals for 2022 Jess would love to hear from you: [email protected]

Jess also wanted to acknowledge some special businesspeople that helped her with some of her 2021 projects:

Astronomic Audio – Alex Hochhausen @astronomicaudio

Baris Alkis Media – Baris Alkis @pariswithab

Yvonne Travel and Tours – Yvonne Campbell @yc_tours

LeaderHer Inc – Courtney St. Croix - @leadher_inc

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

The holidays can have us feeling out of wack, depleted and a little off balance. Jess will share three easy steps to help you find more joy over the following week, even in the things you are not able to change or remove. What if it was not about balancing but about counterbalancing through your traditions, any holiday blues and joy.

Three things she discusses:

1. Keep it simple
2. What you cannot change or remove use it to counterbalance yourself
3. Indulge and amplify those tiny moments that brings you happiness

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

The craze of shopping, holiday parties, balancing the ever-changing crazy world to maintain the perfect Christmas.  This sometimes can feel like an overwhelming emotional rollercoaster during a time that is supposed to be cheerful and happy. Jenn Pauls, a Financial Coach from MoneyCoachMike helps us dig into the this and how we can remove the financial strain for the holidays. Have less regret and over extending. 

Together, Jenn and Jess go through some ways to make your holidays a little be more joyful and to stress less when it comes to your money.  Even with Christmas only being a week away this episode can help you start thinking about your year to come and how to plan, be creative, communicate, all while setting expectations and boundaries. 

Holiday financial tips they discuss are:

1. Get a budget, create a plan
2. Create that list
3. Use cash, not the cards

How you can connect with Jenn Pauls:

https://www.moneycoachmike.com/home

Free Facebook group (join a community of people just like you on a journey to take control of your money, eliminate debt and grow wealth): 

https://www.facebook.com/groups/smartmoneyacademy

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:

https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

This relaxing meditation has fewer verbal queues and more background music to give you space to manifest your set intention. Where would like to bring more balance into your life? Take the next couple of minutes in this quiet ambient space to visualize this desired balance needed and to bring that into your day.

The episodes to follow this bonus track will also be focused on Self Image. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. Also consider adding any of these monthly meditations to your morning or bedtime routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:

https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

It’s five minutes before you must leave for the party, and you just realized that none of your dress pants fit. What happens next? Join Jess as Jenny Greensmith shares her own recent pant experience. Jenny is the owner of Best You Health Coaching and Group Training. She has a master’s degree in Health and Exercise Psychology and an undergraduate degree in Kinesiology. She has been teaching fitness classes for 12 years and is a certified personal trainer and competitive coach. A mom to 2 great kids, she is passionate about leading women through healthy and intuitive eating.

 In this episode you will laugh, reflect, and quite simply just build yourself up. We will talk about self image and how it is connected to shame, worthiness, guilt, and resilience. We will also connect these feelings to your goals and what you need to do to start shedding the bad internal dialogue, even when it feels messy. 

How you can connect with Jenny Greensmith:

Website: https://bestyouhealthcoaching.ca/

Facebook: https://www.facebook.com/bestyouhealthcoaching

Instagram: https://www.instagram.com/bestyouhealthcoaching/

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/