When it comes to rewiring the way you think, it is about finding thing in your everyday life that you are already using. In this episode Jess shows you how the simple moments that you already spend in front of the mirror can bring the change that you are seeking to make. Learn about the four different characters that show up during this reflection time and how you can leverage these characters through intention and awareness.

Mirror Test Characters:

1. Cheer Leader
2. Inner Critic
3. Comfortable Guru
4. Invisibility Cloak

Jess also mentions the podcast bonus episode called, “Monthly Mindful Meditation – Self Image” is a great pairing with this track. Be sure to check that one out too. (It is only 7 minutes long.)

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

This meditation will have you pull out your power pose and find that empowered part of you and your inner strength. You and Jess will set an intention and move into your pose with your breath and mantras, opening your heart to the deepest capable part of you. This pose is available to you when ever you need it. Be sure to check out the other Monthly Mindful Meditation bonus tracks. These guided meditations will allow you to explore other techniques which you may also like to introduce to your self-help regime.

The episodes to follow this bonus track will also be focused on Self Image. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine, listen to it as much as you need.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

Is it possible to be struggling even more now than in the beginning of the pandemic? In short, yes. Jess will help you understand the difference between where we started and where we are now.  One area she digs into is other people’s happiness and the impact that you have on them but first yourself. Your mess can be a powerful message but you need to honour this space. You will tap into your power pose, take a pause and check-in with yourself to see what you are needing right now.

Jess references some free support programs should you or someone you know needs them: https://www.yourinnervitality.com/free-support

This podcast episode is dedicated to my mom and the conversation we shared and also to Jenny Greensmith of Best You Health Coaching Inc.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

This month Jess introduces you to Tibetan Singing Bowls. These are commonly used for meditation to help one get into a deeper relaxed state.  The vibrations are supposed to help the body to regenerate, heal, release tension and pain. Take a moment to allow the sounds to soak in with your set intention. Meditation is a great self-help tool.  Be sure to check out the other Monthly Mindful Meditation bonus tracks. These guided meditations will allow you to explore other techniques which you may also like to introduce to your self-help regime.

The episodes to follow this bonus track will also be focused on Self Help. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine, listen to it as much as you need.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:

https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

Jess has been doing vision boarding for years now. Using her own boards as an example, she is going to provide proof of just how powerful this creative tool can be in obtaining your goals. You will learn about four key elements that you will want to cover when making your own vision board. This is the secret sauce and a vital part of your goal getting strategy. 

Four things she will dig into:

1. Follow Your Heart
2. Be Creative
3. Consistency
4. Visual

The more crazy and seemingly impossible your dreams, the better.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

Over the pandemic we have experienced a lot of change.  Some of which have shaken, strained and tested our identity.  When taking an honest pause here what is our identity anyways and how is it connected to your self worth and the ever-changing life we live in?Join Jess as she dives into this and helps you assess your big life rocks, your identity and what you are fighting for. 

Want the printable worksheet with some powerful reflective questions? Become a Site Member of Your Inner Vitality. Under the Member Site Tab click the Free Tools and Resources and then click Your Identity: https://www.yourinnervitality.com/?showSignUpDialog=true

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

This month Jess introduces you to an exploratory visualization meditation. It will bring you back to a place that is special to only you which holds comfort, safety, and strength. You will set an intention and use this intention through out the meditation and your special place, connecting the two more deeply.  Jess would love to hear what your special place was, check below in the show notes for the Facebook Group to share more.

The episodes to follow this bonus track will also be focused on Self Worth. If this is a topic you are seeking more insight and support with, be sure to check-in every week for a new release. This meditation may also be a great daily addition to your morning or bedtime routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

In this episode Jess discusses self preservation and keeping yourself together.  She gives you some powerful questions to reflect on to help you access where you are losing pieces of yourself or power. A couple of analogies are used here to help you see where you are right now, like putting yourself on fire to warm other people.  Let’s explore where you land in these analogies and breakdown your focus to create movement in the right direction.

Want the printable worksheet with the 3 + 1 bonus reflective questions? Become a Site Member of Your Inner Vitality. Under the Member Site Tab click the Free Tools and Resources and then click Self Preservation: https://www.yourinnervitality.com/?showSignUpDialog=true

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

Jess is going to use the analogy of driving to help you identify your past, present and future.  In coaching we honour all moments but do not spend much time in the past.  Just think of it, when you are driving you only take moments to glance at the rear-view mirror. If you were to keep all your focus on that rear-view mirror and not the front windshield than you are certain to get into an accident. Now spending to much time fraternizing in the future can also have you lose out on present moments. Jess is a huge goal setter, but you also must be mindful that no matter how well you plan out for your future also be open to change.  Who knows you may just land at a destination even better than you set out for? This episode digs a little deeper to help you open your mind and expand your present moment.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/

Join Jess as she walks you through a set visualization meditation. It will uniquely help you find an object that will serve as a reminder of what to release in your life that is no longer serving you and what to preserve that is important. You will set an intention and release stress and tension from your body and mind.  This session will end with curiosity of how your unique object will find its place in your everyday world. Jess would love to hear what your object is, check below in the show notes for the Facebook Group to share more.

The episodes to follow this bonus track will also be focused on Self Sustain. If this is a topic you are seeking more insight and support with, be sure to check-in every Saturday for a new release. This meditation may also be a great daily addition to your self care routine.

Let’s keep the conversation going below. . .

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Finding My New Normal Monthly Newsletter:
https://survey.zohopublic.com/zs/RtbGjp

Do you have questions about making meaningful change? Email me them and I will see if we can address them in our upcoming episodes: [email protected]

Get your FREE Wheel of Life Tool and exclusive access to more content like this:
https://survey.zohopublic.com/zs/RtbGjp

Your Inner Vitality Community Facebook Group:
https://www.facebook.com/groups/yourinnervitality

Instagram: https://www.instagram.com/yourinnervitality/
Facebook: https://www.facebook.com/yourinnervitality

Website: https://www.yourinnervitality.com/