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Welcome to Your Journey Your Tools, a podcast dedicated to giving you practical, evidence-based tools for your mental health.Created by counsellor Nathan White and powered by NotebookLM, each episod... more
FAQs about Your Journey Your Tools:How many episodes does Your Journey Your Tools have?The podcast currently has 31 episodes available.
October 25, 2025Self-Esteem vs. Self-Confidence: Why Your Worth Isn't About Achievement | S01E01Are you confusing self-confidence with self-esteem? In the first episode of Your Journey Your Tools, we explore the crucial difference and break down why your true self-worth should NEVER be tied to your achievements.So many of us are caught in a cycle of needing to do more to feel worthy. This episode is your first tool to break that cycle and build a more resilient sense of self.IN THIS EPISODE, YOU WILL LEARN:✅ The clear definitions of self-esteem and self-confidence (and why they aren't the same).✅ Why high achievement doesn't always lead to high self-worth.✅ The danger of basing your value on external validation (like praise or success).✅ The foundational steps to start building true self-worth, independent of your successes or failures....more27minPlay
FAQs about Your Journey Your Tools:How many episodes does Your Journey Your Tools have?The podcast currently has 31 episodes available.