Your Living Body

What would the world look like if each individual had the moral duty to be happy? What if we learned HOW to be kind, courageous, and creative with our lives? Ali Fischer says "embodiment is the true political act" and....we couldn't agree more. Join us for this riveting conversation with embodiment coach, Ali Fischer, where she share with us tools for authentic and embodied living.

Discover:

-how somatic awareness can increase your range of choice

-what it means to be a S.M.A.R.T human

-how to move from heart and inspiration

-how budgeting your time can help you define (and live by) your values

-how to work with your nervous system to find your 'edge of growth'

Learn more about Ali Fischer and her work:

Website

Youtube

Instagram

Registration is NOW OPEN for Dreaming Into Being: a course for creatives

Learn More

How can we resource the elements to bring us into deeper connection with our bodies and earth? On this week’s episode, we are thrilled to have Yervant, a Somatic and Movement Medicine facilitator, join us to share his wisdom on how to reconnect with our bodies and emotions. Inspired by shamanic and matriarchal cultures, Yervant offers one-on-one sessions, group workshops, and moon ceremonies with cacao plant-medicine. He believes that the more we feel free with our emotions, truths, and body, the more we can live a life of authenticity and aliveness.

Discover:

Learn more about Yervant and his work:

https://movementmedicine.space/

Yervant’s Instagram: @movementmedicine.space

A gift for YOU!

Receive 20% off of a 1:1 Somatic Care Session with me! Here's how:

1- leave a rating and review of this podcast on Apple Podcasts or Spotify

2- take a screenshot of your review

3- send the screenshot to [email protected]

4- head to my website and sign up for Somatic Care and receive 20% off of your session

Learn more about Somatic Care Sessions HERE

What blocks us from greater expansion in the life we desire to live? Join us for this delicious conversation with Michelle Boulé where she shares her expertise in transforming limiting beliefs and behaviors to create more prosperity in life and business. Michelle is a Dancer, Healer, and Transformational Life and Business Coach with a unique methodology that creates profound change for her clients.

Discover:

-the patterns and paradigms that construct your internal and external world

-what it means to take the seat of self authority in your life

-how creativity and embodiment can lead to profound personal and professional growth

-what prosperity means as a lived experience

-the difference between fear and love

-how to fully embrace and accept what you desire

Find Michelle at:

www.michelleboule.com

@michelle.boule

Transform your creative career, clarify your goals, and experience free flowing prosperity - sign up for Michelle's course: The Prosperous Creative

A gift for YOU!

Receive 20% off of a 1:1 Somatic Care Session with me! Here's how:

1- leave a rating and review of this podcast on Apple Podcasts or Spotify

2- take a screenshot of your review

3- send the screenshot to [email protected]

4- head to my website and sign up for Somatic Care and receive 20% off of your session

Learn more about Somatic Care Sessions HERE

How to love a place?...in this personal essay I explore home, devotion, and love. 

Read the essay HERE

www.lilliankemanis.com

How do we navigate grief in a world that suppresses our emotional authenticity? Grace Harman is a Grief Alchemist who uses Dance Movement Therapy to support others through their grieving process.

Discover:

-What grief can teach us about our emotional body and Spirit.

-Why community care and intimate relationships are essential when it comes to grief support.

-How Grace navigated the loss of her Mother.

-How yoni healing can alchemize grief and be an agent for personal empowerment.

Find Grace at:

@moveyourgrief

https://gracebellaharman.love

Sign up for Grace's Yoni Alchemy for Grief Transformation and explore her other offerings

A gift for YOU!

Receive 20% off of a 1:1 Somatic Care Session with me! Here’s how:

1 - leave a rating and review of this podcast on Apple Podcasts or Spotify

2 - take a screenshot of your review

3 - send the screenshot to [email protected]

4 - head to my website and sign up for Somatic Care and receive 20% off of your session

Learn more about Somatic Care Sessions HERE

Ready for a crash course in somatic movement education and therapy?! In this episode I cover the basics: what is somatics and how does it work? I share fundamental concepts to help you wrap your mind around the philosophy and practice of somatics. My intention is for you to walk away from this episode with a few “ah-ha” moments and tools for you to practice the art of somatic awareness.

Discover:

-The foundations of somatics as a therapeutic modality and philosophy

-How somatics can help you overcome challenges and assist your healing process

-A somatic approach to self agency and co-creation

-Tools for gaining somatic awareness

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Somatic Care sessions are now available!

Book here

Learn more about my work:

Website

Instagram

Substack

We all want more ease in our lives, but, HOW do we connect with ease? Emily Adams is a somatic psychotherapist who works with individuals in cultivating more ease within the body. She uses a mind-body approach in healing all things that might be getting in the way of our connection with ease (overwhelm, anxiety, depression, trauma, and pain). In this conversation she shares with us her unique methods and philosophy to create more ease in our lives.

Discover:

-A somatic psychotherapy approach to the “mind-body connection”

-An expanded definition of rest and how to invite more rest into our lives in accessible ways

-Why ease is important in our healing process

-Childhood vs. Adulthood trauma and how to recognize their distinction

-The mind, body, and spirit integration

Find Emily at:

connectedease.com and on Instagram @connected.ease

~

Somatic Care sessions are now available!

Book here

Learn more about my work:

Website

Instagram

Substack

Joining us today is Kenny Frechette, a freelance dancer currently based in Portland. Kenny’s current focus is investigating how dance culture and pedagogy has negatively impacted the mental and creative health of dance practitioners, and is cultivating spaces to dismantle these harmful dynamics. Kenny’s mission is to provide those who wish to dance a safe space to develop a vital, nourishing, sustainable relationship with their moving bodies.

Discover:

-how dance 'class culture' reinforces toxic elitism 

-the ways 'New York dance' creates alienation and isolation among dancers

-what reformed and sustainable dance looks like

About Kenny:

Instagram

Website

Work with me:

Somatic Care

Retrieval

Joining us today is Carolyn Adams, an embodied learner and facilitator exploring the complexities of self reflection. She shares with us her practice of Body Mapping as a tool for coming into a creative and reflective relationship with the subconscious mind.

Discover:

-Body Mapping and how it can facilitate subconscious pattern recognition + compassionate witnessing

-What Moral Courage is in the context of Transformative Leadership

-How to hold the complexities of seemingly paradoxical experiences of Self

Find Carolyn on IG! @inbodyinpower

Applications are now open for Retrieval, a one-on-one custom tailored program to assist you during times of transition. These sessions offer space for somatic, verbal and creative processing to support your journey through the space between. Through guided self inquiry you will travers the liminal lands of the subconscious body-mind and retrieve your sense of Purpose.

Learn more here: www.somalovetherapy.com/retrieval

Joining us today is Jazmin Kylene, a spiritual counselor, astrologer, and music journalist. We dive into what it means to be connected to our inner child and devoted to a life filled with fullness, pleasure, and play.

Discover:

-how to establish clear and fluid boundaries that help you remain connected with your integrity and self worth

-reflective questions to come into conversation with your inner child

-how to work with the energy of your chakras and heal through movement

Learn more about Jazmin’s work here:

Website

Instagram

Youtube

Applications are now open for my Retrieval program:

www.somalovetherapy.com/retrieval