Joining us today is Lindsay Gilmour, a performer, choreographer, filmmaker, and educator. Her work explores presence, ritual, and our body’s relationship with the natural world.

In what ways can we come into an embodied relationship with our local landscape? Can we tune into the wild and untamed spaces of our natural environment AND within our own body-mind?

Lindsay shares with us her practice of communing with the local landscape and opening pathways of perception to invite an embodied experience.

Discover:

-How cultivating a ‘beginners mind’ can support your direct & felt experience with your environment.

-Dropping out of the conceptual mind and into sensorial perception sourced from the body.

-Feminine & Masculine energetic expressions within the framework of Tibetan Buddhism.

-How Authentic Movement can facilitate intimacy within self and relationships.

Applications are now open for Retrieval.

Learn more: www.somalovetherapy.com/retrieval

In this episode we cover the discipline of Authentic Movement: what is it, how is it practiced, and what value does it provide in working with our subconscious mind?

Discover:

-a brief history of Authentic Movement

-Carl Jung’s concept of Active Imagination

-the three Authentic Movement “roles:” Mover, Witness, & Witness Consciousness

Authentic Movement Reference:

Essays by Mary Starks Whitehouse, Janet Adler, and Joan Chodorow

Want to dive deeper with me? Applications are now open for Retrieval, a 1:1 somatic therapy program that guides you back to your sense of purpose from within.

Click here for more information.

"Love is not a feeling, love is an experience." What is your experience of loving yourself? In this episode we discuss the basic need for belonging and ways we can support ourselves in experiencing self love.

Discover:

-a contemplative practice to come into an experience of belonging

-Authentic Movement and the development of witness consciousness

-how to embrace your wholeness 

NEW OFFERING:

Awakening Body - 3 live online classes for Wellness & Healing Professionals to explore somatic methods to support you and your clients. I hope you'll join me! Click here for details: www.somalovetherapy.com/awakeningbodylive

How does your fear of the unknown show up for you? Do you hold tightly to your plans? Do you overanalyze your emotions? Do you get thrown off center when things don't go as you expected? In this episode we talk about the ways control mechanisms show up as a form of self protection from our fear of the unknown. 

Stay until the end for a brief somatic meditation!

Discover:

-our common thread of existential anxiety and where it comes from

-the ways control mechanisms might show up in your life

-how to surrender to the unknown

-PRACTICE embodied presence with a brief somatic meditation [timestamp: 27:22]

Applications are now open for my 1:1 program, Retrieval:

https://www.somalovetherapy.com/retrieval

Did you know that Authenticity is a fundamental human need? This episode dives into the psychology of what it means to be authentic, and how and why we become conditioned out of it. 

Discover:

-what authenticity means in the context of your self development and wellbeing

-how social conditioning and generational trauma play a role in self disconnection

-how emotions are connected to your body

-how to listen to your body

-how embodiment practice can help repair your mind body connection and bring you into deeper authenticity

Additional resources:

New Offerings: www.somalovetherapy.com/offerings

Join my Mailing list: www.somalovetherapy.com/contact

What blocks us from making our dreams into our reality? Why do we get stuck in the fantasy? This episode explores the inner workings behind our dreams and desires, what motivates us, and what keeps us stuck.

Discover:

-your blocks when it comes to manifesting your dream life

-self reflective questions to help you understand your subconscious patterns

-what it means to take sacred responsibility for ourselves

-how embodiment practice can help heal your wounds and assist you in moving forward

Additional Resources:

Retrieval - a 1:1 custom tailored program to assist you during times of transition. These sessions with Lillian offer space for somatic, verbal and creative processing to support your journey.

Apply here: https://www.somalovetherapy.com/retrieval

Welcome to Your Living Body! This podcast centers our inner experience as we navigate the liminal spaces of change. I am your host Lillian, a Somatic Movement Educator and Therapist devoted to the path of embodied living. I am here to offer conversations and somatic practices that will help you develop a more intimate relationship with yourself and find greater meaning and purpose in your life. This first episode gives you a brief introduction of what kind of topics we will explore and a taste of my own story. If you resonate with my message then go ahead and subscribe to this podcast! I'd love to have you come along for this journey that I call the Lived Experience.

Find my meditations on Insight Timer:

https://insig.ht/g1G1jm58Zsb

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Check out my website:

https://www.somalovetherapy.com