In a last minute change of content, this week I explore why there exists a certain taboo over talks of depression and mental health in general. I would love to hear your thoughts on that matter so after tuning in, please send me your views at; @sheismari (instagram), or my email address ([email protected])

In this first episode I talk about how I came across the world of mental health issues and how my journey towards learning and combating depression started. I give a special shoutout to Lauren Schmidt; she saved my life and gave me a hand when I drowned. And all I can hope is that with these talks, I can do the same for someone else.

We always take care of our physical health and rarely ever give our mental health the same treatment and attention. Explore with me why we always feel the need to ignore the mental flags we fall under and why it is so important that we start taking better care of our mental health!