June 04, 2022

Your Mind Palace: Guided Meditation #2 | Improvement Warrior Podcast #20

13 minutes

Today in the Improvement Warrior podcast Episode 20 I will take you through:

:A guided meditation that helps you create your Mind Palace, sanctuary, your mecca, your peaceful place, your alone space, your mind training center. Basically a place to go anytime you are feeling the stress, hustle & bussle of life to melt it away, or simply a place to strengthen our mind. Remember mindset matters most. Everything I teach goes to the wayside if you have a crappy mindset.

Every 10th meditation I will take you through a guided meditation

Show notes and resources available at http://www.improvementwarriorfitness.com/mindpalace

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon. https://www.patreon.com/improvementwarrior?fan_landing=true or Paypal: https://www.paypal.com/paypalme/yuntraining

For my 'store' of things I use, recommend for my journey to optimal with light, emf, food, exercise, supplements, books, etc.... check out the web page: http://www.improvementwarriorfitness.com/yunrecommends

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