A few weeks ago I invited you to send me your burning questions about sensitivity... and you did! This episode is completely guided by your amazing questions and will clear up the #1 thing that's causing trouble for you as a sensitive (hint: it's not necessarily trauma). Tune in to learn: somatic tools to reclaim your life, how the skill of "tracking" can transform your relationships, and the MOST important thing to remember on those days when you feel just plain *ugh* about life.

IN THE EPISODE:

2:40 - What is sensitivity vs. what is trauma?

18:29 - How do you get out of overwhelm/freeze mode?

33:38 - Which feelings are yours, and which are someone else’s?

40:57 - Why can relationships feel so hard and draining?

45:56 - How do you stay centered in yourself in a shifting, chaotic world?

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