Have you ever noticed how fast you react sometimes, before you even have a chance to think? Recently, I had an allergic reaction to some jewelry, and it turned into the perfect reminder of how our bodies (and our nervous systems) are always trying to protect us.

In this episode, we're talking about the difference between reacting and responding, why our brains go into autopilot under stress, and why your reactions aren't a personal failure; they're learned survival habits. I'm sharing this in a very real, very human way, and we'll explore what to do when you don't actually like how you show up in those moments.

We'll talk about how to create a little space between the trigger and your response, how to get curious instead of critical with yourself, and how small, simple pauses can start to change the way you move through your relationships and your life.

If you've ever thought, "Why do I keep reacting like this?" this episode is for you!