Your Sleep Guru Podcast

By Clara Starr

Trouble falling asleep or managing stress? Your Sleep Guru is your destination for guided sleep meditations, bedtime stories, relaxing nature soundscapes, and binaural beats—crafted to support deep, n... more

4.4

6060 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Your Sleep Guru Podcast:

How many episodes does Your Sleep Guru Podcast have?

The podcast currently has 307 episodes available.

Your Sleep Guru Podcast episodes:

January 28, 2020 Chasing the Waterfall | A Guided Meditation for Sleep
During the nature-based meditation, you will experience a waterfall in the heart of a tropical rainforest.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

...more
31min
January 21, 2020 The Valley of Wildflowers | A Nature-Based Guided Meditation for Sleep and Relaxation
During the nature-based meditation, you will experience the desert bloom phenomena, the blossoming of a wide variety of flowers during early-mid spring in years when rainfall is unusually high.Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
...more
12min
January 07, 2020 The Ancient Tower | Meditative Visualization for Peacefulness and Sleep
The Ancient Tower is a guided visualization through woodland to a secret, medieval round tower where you will discover some magical books.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
...more
22min
December 24, 2019 Magic Carpet Ride | Guided Sleep Story
This meditation is inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm, creativity and sleep as you leave your cares far behind you and fly with the wind over forests and fields through a mountain pass to a deserted island.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
...more
21min
December 17, 2019 Aurora Borealis | A Nature-Based Guided Visualization for Sleep
Be lulled by experiencing the AURORA BOREALIS (Northern Lights) on the snowy steppes.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
...more
25min
December 11, 2019 Winter Wonderland | A Sleep Story
Winter is a dreamy season of stark, beautiful contrasts, and the shorter days and cooler weather allow for quiet time and reflection.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
...more
26min
December 10, 2019 Discover a Secret Garden
We begin the visualization a simple self-care technique involving light massage of the shoulders and neck before walking along through the wild Yorkshire Moors to discover a Secret Garden.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
...more
16min
December 10, 2019 Yesterday in Eastern England
This is a guided meditation along the River Alde in Suffolk, and then through an old growth forest.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
...more
12min
December 03, 2019 Mermaid Cove | A Meditative Nature-Based Guided Visualization for Sleep
In this visualization for relaxation and sleep, you will follow a secret path to a river where you will have a spiritual encounter with one of the planet's gentlest, most benign mammals.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
...more
26min
November 26, 2019 Beautiful Abandon | A Guided Story for Sleep
The visualization for relaxing and sleep follows a trail through a forest to an abandoned château beautifully reclaimed by the natural world.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.

...more
28min

FAQs about Your Sleep Guru Podcast:

How many episodes does Your Sleep Guru Podcast have?

The podcast currently has 307 episodes available.

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