Reconnecting with Your Natural Strengths: A Trauma-Informed Approach

In this episode of Your Trauma-Wise Career Guide, I explore how trauma obscures your inherent strengths and why trauma survivors often struggle to recognize their authentic talents. As a trauma-informed career coach, I share a gentle framework for awakening forgotten strengths while honoring your healing journey.

Discover how to:
* Differentiate between authentic talents and survival strategies by examining energy impact
* Break through the normalization barrier that hides your natural abilities
* Overcome trauma response confusion that masks your true strengths
* Move beyond the survival ceiling that limits your career fulfillment

You'll learn practical, trauma-sensitive techniques including creating safety for self-exploration, recognizing personal energy patterns, and gathering external reflections. I'll also introduce my Contrast Reflection Method—a powerful technique to identify authentic strengths without triggering trauma responses.

Welcome to Your Trauma-Wise Career Guide, where I reimagine career development for trauma survivors. I'm your host, Cyndi Bennett, founder of the Resilient Career Academy, helping you discover sustainable energy from work that truly aligns with your genuine strengths.

🔗 Access additional resources: https://www.cyndibennettconsulting.com/resources
🎙️ Connect with me: [email protected]
🌟 Join the Resilient Career Academy: https://www.cyndibennettconsulting.com/rcalearningcommunity

#TraumaWiseCareer #AuthenticStrengths #HealingJourney #CareerDevelopment #TraumaSurvivors

00:00 Introduction: Trauma and Hidden Talents
00:28 Understanding the Strength Identification Gap
01:19 The Impact of Trauma on Career Navigation
01:58 Discovering Your Natural Strengths
04:24 Differentiating Strengths from Survival Strategies
07:58 A Trauma-Informed Approach to Strength Discovery
09:37 Breaking Through the Survival Ceiling
13:21 The Contrast Reflection Method
16:04 Conclusion and Next Steps

When you're ready, here are 3 ways I can help you grow your career journey:

1. Free trauma-informed career development resources from my website! Visit https://www.cyndibennettconsulting.com for always up-to-date tips.
2. Ready to build a fulfilling career with trauma-informed support? Join The Resilient Career Academy Learning Community, where trauma survivors support each other, share resources, and develop career resilience in a safe, understanding environment
3. Ready for personalized trauma-informed career coaching? Explore my range of virtual coaching packages designed for different stages of your career journey. Visit my website to find the right support for where you are now. [Visit my website: https://www.cyndibennettconsulting.com/1-on-1-coaching]

DISCLOSURE: Some links I share might contain resources that you might find helpful. Whenever possible I use referral links, which means if you click any of the links in this video or description and make a purchase we may receive a small commission or other compensation at no cost to you.

Navigating Micromanagement: Trauma-Informed Strategies for the Workplace

In this episode of Your Trauma Wise Career Guide, I discuss how constant monitoring and control at work can activate trauma responses for survivors, turning workplaces into challenging environments. Join me, Cyndi Bennett, trauma survivor turned trauma-informed career coach, as I share strategies to reclaim your power in micromanaged situations. We'll explore practical tools to ground yourself, document your work, seek clarity on expectations, and establish boundaries with care. Hear stories of others who've successfully navigated these dynamics and remember that recognizing and honoring your needs is essential in your professional journey.

00:00 Understanding the Impact of Micromanagement on Trauma Survivors
01:12 Introduction to Your Trauma Wise Career Guide
01:48 The Challenge of Micromanagement for Trauma Survivors
02:31 Recognizing and Understanding Micromanagement Triggers
04:23 Practical Strategies to Navigate Micromanagement
07:02 Deeper Work to Build Confidence and Separate Past from Present
08:50 Considering Your Options and Seeking Validation
09:26 Alex's Story: Advocating for Autonomy
10:16 Closing Thoughts and Next Week's Preview

When you're ready, here are 3 ways I can help you grow your career journey:

1. Free trauma-informed career development resources from my website! Visit https://www.cyndibennettconsulting.com for always up-to-date tips.
2. Ready to build a fulfilling career with trauma-informed support? Join The Resilient Career Academy Learning Community, where trauma survivors support each other, share resources, and develop career resilience in a safe, understanding environment
3. Ready for personalized trauma-informed career coaching? Explore my range of virtual coaching packages designed for different stages of your career journey. Visit my website to find the right support for where you are now. [Visit my website: https://www.cyndibennettconsulting.com/1-on-1-coaching]

DISCLOSURE: Some links I share might contain resources that you might find helpful. Whenever possible I use referral links, which means if you click any of the links in this video or description and make a purchase we may receive a small commission or other compensation at no cost to you.

Welcome to Your Trauma-Wise Career Guide: Navigating Professional Success with a Trauma-Informed Approach

In the inaugural episode of 'Your Trauma-Wise Career Guide,' host Cyndi Bennett introduces the podcast's mission to reimagine career development for trauma survivors. Sharing her personal journey from burnout and trauma triggers to becoming a successful trauma-informed career coach, Cyndi discusses the inadequacies of conventional career advice for trauma survivors. She outlines the five-step success path offered by the Resilient Career Academy, designed to help trauma survivors thrive professionally while honoring their healing needs. The episode also promises future content focused on managing workplace triggers, trauma-informed career strategies, and creating supportive professional environments.

00:00 Introduction: The Struggle of Trauma Survivors in Careers
00:50 The Birth of the Resilient Career Academy
01:58 Welcome to Your Trauma Wise Career Guide
02:50 Cyndi's Personal Journey with Trauma and Career
04:52 The Turning Point: Embracing Trauma-Informed Career Strategies
06:28 The Need for Trauma-Informed Career Development
11:34 The Resilient Career Academy Success Path
13:24 Upcoming Episodes and Final Thoughts

When you're ready, here are 3 ways I can help you grow your career journey:

1. Free trauma-informed career development resources from my website! Visit https://www.cyndibennettconsulting.com for always up-to-date tips.
2. Ready to build a fulfilling career with trauma-informed support? Join The Resilient Career Academy Learning Community, where trauma survivors support each other, share resources, and develop career resilience in a safe, understanding environment
3. Ready for personalized trauma-informed career coaching? Explore my range of virtual coaching packages designed for different stages of your career journey. Visit my website to find the right support for where you are now. [Visit my website: https://www.cyndibennettconsulting.com/1-on-1-coaching]

DISCLOSURE: Some links I share might contain resources that you might find helpful. Whenever possible I use referral links, which means if you click any of the links in this video or description and make a purchase we may receive a small commission or other compensation at no cost to you.