Your Truth Shared

Ever wondered how a leap of faith can lead you to uncover your true passion and purpose? Get ready to be inspired as we chat with Eva Blake, a leading brand photographer and founder of The Bliss Network. Eva takes us through her personal journey from the corporate world to entrepreneurship, a transition prompted by the misalignment of her values with the corporate culture. 

She shares with us how she found her niche in brand photography and crafted a relaxed space for organic networking and learning. This is a story about the power of women's entrepreneurship, about creating a space that not only allows but encourages women to thrive, and about the influence a supportive community can have on empowering female business owners.

Eva offers insights into her innovative approach of aligning her workflow with her hormonal changes. Her methods for managing low-energy periods and her strategic use of her hormonal cycle in decision-making are not only enlightening but also underscore the importance of understanding our natural cycles. So, whether you are considering the jump from corporate life to entrepreneurship, or simply looking for ways to maximize your productivity, this episode is packed with insights and experiences that could help shape your journey. Key points throughout include:  

“When I really sat down and gave myself permission to write what my ideal day was and write down my actual goals like nobody was watching, it was so exciting and to understand my own values, like things that mattered to me.“ – Eva Blake 

Get connected with Eva Blake:

https://www.linkedin.com/in/eva-blake-4470bb21/

https://www.thevisiblebusiness.ie/

Get connected with host Finola Howard: 

https://www.finolahoward.com/

https://www.linkedin.com/in/finolahoward/

https://www.instagram.com/thisisfinolahoward

https://www.facebook.com/thisisfinolahoward

https://www.youtube.com/c/howgreatmarketingworks

https://www.twitter.com/FinolaHoward

This podcast is proudly produced in partnership with podlad.com

We’ve all gone through tough times, but have you ever gotten so low that you just wanted to give up? This week, Finola chats with leading performance coach Shane Cradock. Shane courageously opens up about his battle with depression and his remarkable journey towards recovery, including how a chance conversation with his father became the turning point that led him to seek help, ultimately saving his life. 

Throughout the discussion, Shane delves into the presence of an inner voice that often criticises and judges and urges you to recognise this inner voice as part of your inner world but not your true self. Understanding and managing this inner voice is crucial for cultivating a healthy mindset and overcoming self-destructive thoughts. Throughout his story, Shane reminds us of the power of support and self-care and offers invaluable lessons for anyone facing their own mental health struggles. Not only is this conversation a source of inspiration and hope, but it also reminds us that even in the darkest moments, there is always a glimmer of light. Key points throughout include:  

“95% of my thinking is not worth anything. It’s just repetition because it comes from a part of my mind that’s rooted in the past and rooted in my personality. And Shane’s personality is not the real Shane.” – Shane Cradock. 

YOU’RE AMAZING AT WHAT YOU DO!

But it hasn’t translated into the success you wished for. It’s time to do something about it. It’s time to bring in the team that will make all the difference to your business. Design Your Own Success™ is a 5-day Experiential Workshop running from 11-16 November 2023 at the Brook Lodge Hotel, Co. Wicklow. To learn more on how you can fast-track your success, visit www.designyourownsuccess.com   

Get connected with Shane Cradock:

https://shanecradock.com/ 

https://www.linkedin.com/in/shanecradock 

Pre-Order your copy of The Inner CEO today:

https://theinnerceo.com/ 

IF YOU OR SOMEONE YOU KNOW IS EXPERIENCING SUICIDAL THOUGHTS, PLEASE REACH OUT TO PIETA HOUSE FOR HELP: 

https://www.pieta.ie/how-we-can-help 

Get connected with host Finola Howard: 

https://www.finolahoward.com/

https://www.linkedin.com/in/finolahoward/

https://www.instagram.com/thisisfinolahoward

https://www.facebook.com/thisisfinolahoward

https://www.youtube.com/c/howgreatmarketingworks

https://www.twitter.com/FinolaHoward

This podcast is proudly produced in partnership with podlad.com

Ever have one of those days where the confines of your office feel like they’re closing in on you? Our guest, Mary Jennings, sure did. That's why she took a brave leap, and swapped her desk job for the outdoors. As the founder of Forget the Gym, Mary guides us through her transformative journey from corporate life to her fulfilling entrepreneurial venture. 

Mary shares her raw and encouraging experiences of building a successful business in an industry she is truly passionate about - running. She talks about the evolution of her business from an idea, a book, and a few running events to a flourishing community offering outdoor classes, running courses, running holidays, and virtual coaching. With the pure joy of helping others become active and relish the great outdoors at its core, Mary's venture is a testament to the power of passion and purpose in entrepreneurial success. 

With the heart of Forget the Gym being its vibrant community, Mary also delves into her innovative membership model. She shares how feedback from her members shaped her services, fostering a sense of community and accountability. From sharing her transition to a membership-based revenue stream to highlighting the importance of enjoying your work and continuously learning, Mary leaves us with a profound and empowering message. Mary Jennings' story is not just about running a business; it’s about chasing passions, embracing challenges, and celebrating success in your own unique way.Financial self-care strategies for entrepreneurs. Key highlights include:

“The real reason, that I ended up doing this was going back into the office at two o'clock and so many sunny days thinking, here we go, I'd love to be outside from another hour. Listen to what your body telling you it wants to do, and mine was telling me get out the door” – Mary Jennings 

YOU'RE AMAZING AT WHAT YOU DO!

But it hasn't translated into the success you wished for. It's time to do something about it. It's time to bring in the team that will make all the difference to your business. Design Your Own Success™ is a 5-day Experiential Workshop running from 11-16 November 2023 at the Brook Lodge Hotel, Co. Wicklow. To learn more on how you can fast-track your success, visit www.designyourownsuccess.com   

Get connected with Mary Jennings:

https://www.linkedin.com/in/mary-jennings-5207b85

http://www.forgetthegym.ie

Get connected with host Finola Howard: 

https://www.finolahoward.com/

https://www.linkedin.com/in/finolahoward/

https://www.instagram.com/thisisfinolahoward

https://www.facebook.com/thisisfinolahoward

https://www.youtube.com/c/howgreatmarketingworks

https://www.twitter.com/FinolaHoward

This podcast is proudly produced in partnership with podlad.com

Do you ever feel like your finances are running amok while you're busy building your empire?

In this episode, Finola sits down with Winnie Sun, a leading financial advisor and regular contributor to CNBC, Forbes, Fox News and more. Known as the wealth whisperer, Winnie discusses her money journey and the lessons she's learned along the way. 

Listen in as Winnie emphasizes the importance of taking care of ourselves financially, particularly for entrepreneurs who often put themselves last, not considering crucial factors such as retirement plans, emergency funds, and future healthcare costs.

The conversation takes a closer look at the importance of financial security and how it can help achieve personal peace and success. Winnie shares how small steps, such as setting up automatic contributions to a savings account, can have a significant impact. She further explores how entrepreneurs can view their art as a business without compromising their creativity and discusses the need for healthy conversations about money, devoid of shame. Key points throughout include:  

"As a society have to get comfortable with the concept of money. We have to be okay with talking about money and and having people in our lives that we can discuss it with, without feeling shame or feeling like we're bragging. I think if we had more of those conversations, less people would be in debt, they would put less on their credit cards and they would have less stress. – Winnie Sun 

YOU'RE AMAZING AT WHAT YOU DO!

But it hasn't translated into the success you wished for. It's time to do something about it. It's time to bring in the team that will make all the difference to your business. Design Your Own Success™ is a 5-day Experiential Workshop running from 11-16 November 2023 at the Brook Lodge Hotel, Co. Wicklow. To learn more on how you can fast-track your success, visit www.designyourownsuccess.com   

Get connected with Winnie Sun:

https://www.linkedin.com/in/winniesun
https://twitter.com/winniesun
https://www.winniesun.com/

Get connected with host Finola Howard: 

https://www.finolahoward.com/

https://www.linkedin.com/in/finolahoward/

https://www.instagram.com/thisisfinolahoward

https://www.facebook.com/thisisfinolahoward

https://www.youtube.com/c/howgreatmarketingworks

https://www.twitter.com/FinolaHoward

This podcast is proudly produced in partnership with podlad.com

In the world of business, success rarely comes without its fair share of challenges. In this part two episode, Finola fast forwards five years and welcomes back Holos CEO and creator Niamh Hogan to discuss the growth of her natural Irish skincare brand. 

Niamh shares her incredible journey of overcoming challenges and thriving during an unprecedented global pandemic, becoming a student in her own business and embracing her products being online. Niamh's story is resilient and adaptable as she unpacks how the company turned its fortunes around, doubling its turnover by shifting its focus to online sales and implementing a well-executed digital strategy. Key points throughout include:  

"It is absolutely okay to make mistakes because they are where you're going to get the little gems of knowledge that are going to drive your business forward." – Niamh Hogan. 

YOU'RE AMAZING AT WHAT YOU DO!

But it hasn't translated into the success you wished for. It's time to do something about it. It's time to bring in the team that will make all the difference to your business. Design Your Own Success™ is a 5-day Experiential Workshop running from 11-16 November 2023 at the Brook Lodge Hotel, Co. Wicklow. To learn more on how you can fast-track your success, visit www.designyourownsuccess.com   

Get connected with Niamh Hogan:

https://www.linkedin.com/in/niamh-hogan/ 

https://holos.ie/ 

Get connected with host Finola Howard: 

https://www.finolahoward.com/

https://www.linkedin.com/in/finolahoward/

https://www.instagram.com/thisisfinolahoward

https://www.facebook.com/thisisfinolahoward

https://www.youtube.com/c/howgreatmarketingworks

https://www.twitter.com/FinolaHoward

This podcast is proudly produced in partnership with podlad.com

Fear can often be paralysing, but what if we told you that there is another way that you can look at it instead? Joining Finola this week for a two-part episode is inspirational holistic health therapist Niamh Hogan. Niamh takes us on the journey of how her business began, the steps in making her business flourish, and how she harnessed fear as a catalyst for success.

Niamh explores the power of natural ingredients in holistic health, the value of media coverage and business relationships and reveals how she pushes herself out of her comfort zone by actively seeking out challenges that scare her, explaining how fear and excitement are two sides of the same coin. Niamh describes how, by shifting her perspective, she discovered that facing fears head-on propelled her forward and allowed her to achieve milestones she once deemed unattainable. Be sure to keep an ear open as Niamh also kindly serves up a recipe of advice for aspiring entrepreneurs. Key points throughout include:  

“It’s only fear in your mind. I just started looking at fear in a different way, and looking at it as more of something really exciting that will make me feel amazing afterwards.”– Niamh Hogan.

YOU’RE AMAZING AT WHAT YOU DO! 

But it hasn’t translated into the success you wished for. It’s time to do something about it. It’s time to bring in the team that will make all the difference to your business. Design Your Own Success™ is a 5-day Experiential Workshop running from 11-16 November 2023 at the Brook Lodge Hotel, Co. Wicklow. To learn more on how you can fast-track your success, visit www.designyourownsuccess.com   

Get connected with Niamh Hogan:

https://www.linkedin.com/in/niamh-hogan/

https://holos.ie/

Get connected with host Finola Howard:

https://www.finolahoward.com/

https://www.linkedin.com/in/finolahoward/

https://www.instagram.com/thisisfinolahoward

https://www.facebook.com/thisisfinolahoward

https://www.youtube.com/c/howgreatmarketingworks

https://www.twitter.com/FinolaHoward

Have you ever struggled to listen to the voice in your own head? We all have! But how can we expect other people to listen to us, if we can't even listen to ourselves? This episode is your golden ticket to explore a tool revolutionising communication and strategy development throughout countless organisations. Joining Finola this week is special guest Per Kristiansen, one of the original master trainers in the LEGO® Serious Play® Method. Yes, you read that right. LEGO.

Per delves deep into the fascinating connection between our hands and brains, exploring how the LEGO Serious Play method engages our minds, stimulates creativity, and allows us to reach new levels of understanding. Hear how the process of building and sharing LEGO creations can lead to personal growth and self-discovery and how the method creates a safe space for participants to share their stories. Per also highlights the importance of waiting and embracing stillness and how it can help us think differently. Key points throughout include:  

"We need to take the time to listen to the voice in our own heads. If we can't hear ourselves, how can we expect other people to listen to us?" – Per Kristiansen. 

Get connected with Per Kristiansen:

https://www.linkedin.com/in/perkristiansen/ 

https://www.trivium.international/

Get connected with host Finola Howard: 

https://www.finolahoward.com/

https://www.linkedin.com/in/finolahoward/

https://www.instagram.com/thisisfinolahoward

https://www.facebook.com/thisisfinolahoward

https://www.youtube.com/@ThisIsFinolaHoward 

https://www.twitter.com/FinolaHoward

When was the last time you put yourself first? We all want to feel successful and fulfilled but often forget to reflect on our needs and priorities.  Marla Albertie, owner and driving force of the Truth Speaks Group, joins Finola this week to share her invaluable insights on the often-rough seas of work-life balance, self-awareness in leadership and achieving financial success through the power of mindset. 

Throughout the discussion, Marla reveals how failure can be reframed as learning and how the desire for titles can distort our understanding of work. With a focus on genuine care for others and psychological safety, Marla challenges societal norms and provides a fresh perspective on personal and professional growth. Get ready to discover how to prioritise self-reflection, embrace a positive mindset towards money, and celebrate bragging about your fabulous self. Key points throughout include:  

"The sole purpose of leadership is servanthood. You have to first like people. Why do you want to be a leader if you don't like people?" – Marla Albertie. 

Resources:

The Ultimate Brag Book About Yourself by Marla J Abertie 

https://www.truthspeakscoaching.com/product/the-ultimate-brag-book-about-yourself/ 

YOU'RE AMAZING AT WHAT YOU DO!

But it hasn't translated into the success you wished for. It's time to do something about it. It's time to bring in the team that will make all the difference to your business. Design Your Own Success™ is a 5-day Experiential Workshop running from 11-16 November 2023 at the Brook Lodge Hotel, Co. Wicklow. To learn more on how you can fast-track your success, visit www.designyourownsuccess.com   

Get connected with Marla Albertie:

https://www.truthspeakscoaching.com/ 

https://www.linkedin.com/in/marlajalbertie/

Get connected with host Finola Howard: 

https://www.finolahoward.com/

https://www.linkedin.com/in/finolahoward/

https://www.instagram.com/thisisfinolahoward

https://www.facebook.com/thisisfinolahoward

https://www.youtube.com/c/howgreatmarketingworks

https://www.twitter.com/FinolaHoward

This podcast is proudly produced in partnership with podlad.com

Do you feel like you’re living an inauthentic life? Are you tired of feeling like an imposter and getting in your own way? It’s time to get real and start uncovering your truth! Brent Perkins, a tenured CEO who left his corporate job to explore inner work and write his first book, ‘Papercuts’, joins Finola to discuss the challenges of embracing change, fostering healthy relationships, and achieving personal and professional success. 

Throughout the discussion, Brent explores embracing the seasons of life, the concept of comfort zones versus fear zones, and how it’s essential not to let fear and discomfort hold us back from embracing possibilities. With his relatable experiences and wisdom, Brent encourages listeners to step out of their comfort zones, let go of self-imposed limitations, and embark on a transformative journey of self-exploration. Key points throughout include:  

“When we know our value, when we love and trust ourselves fully, we’re not willing to give a piece of us away for less than the full value of what it can be.” – Brent Perkins. 

Resources:

Papercuts: The Art of Self-Delusion by Brent Perkins 

https://www.amazon.com/Papercuts-Art-Self-Delusion-Brent-Perkins-ebook/dp/B0CC6PDMCZ 

YOU’RE AMAZING AT WHAT YOU DO!

But it hasn’t translated into the success you wished for. It’s time to do something about it. It’s time to bring in the team that will make all the difference to your business. Design Your Own Success™ is a 5-day Experiential Workshop running from 11-16 November 2023 at the Brook Lodge Hotel, Co. Wicklow. To learn more on how you can fast-track your success, visit www.designyourownsuccess.com   

Get connected with Brent Perkins:

https://www.3xbold.com/ 

https://www.linkedin.com/in/brentrperkins/

Get connected with host Finola Howard: 

https://www.finolahoward.com/

https://www.linkedin.com/in/finolahoward/

https://www.instagram.com/thisisfinolahoward

https://www.facebook.com/thisisfinolahoward

https://www.youtube.com/c/howgreatmarketingworks

https://www.twitter.com/FinolaHoward

This podcast is proudly produced in partnership with podlad.com

Are you in midlife and feeling overwhelmed with the expectations society has put on you? Midlife is often seen as a slump or crisis, but research shows that happiness increases after this period. Women have been expected to conform to societal norms for too long, but it's time to throw out the checklist and find out what you really want. 

This week, midlife coach and author Alana Kirk delves into midlife's transformative power, stepping off survival mode and entering thrival mode. Alana explores the post-midlife happiness experienced, particularly by women, as they embrace newfound independence and explore previously unavailable choices. Join this enlightening conversation to uncover the possibilities and potential that midlife holds.

Key points throughout include:   

"The goal in life is to be able to manage and go through a wide range of experiences and emotions and stay connected to yourself. Through the good, the bad, and the ugly." – Alana Kirk. 

Resources:

Alana Kirk sits down with Tommy Tiernan 

https://www.themidlifecoach.org/TommyTiernanShow 

Books by Alana Kirk 

https://www.alanakirk.com/books-by-alana-kirk 

Dr. Edith Eger

https://dreditheger.com/ 

Get connected with Alana Kirk

https://www.alanakirk.com/ 

https://www.linkedin.com/in/alanakirk

Get connected with host Finola Howard: 

https://www.finolahoward.com/

https://www.linkedin.com/in/finolahoward/

https://www.instagram.com/thisisfinolahoward

https://www.facebook.com/thisisfinolahoward

https://www.youtube.com/c/howgreatmarketingworks

https://www.twitter.com/FinolaHoward