In this episode, I discuss the subconscious mind and just a couple subconscious mind mechanisms that control our lives, and how this affects us when we’ve had a difficult life. I also discuss ways to help yourself with negative or unhealthy subconscious thought, emotion or behavioral patterns. 

If you struggle with automatic thoughts, this episode is for you. If you’re curious how the mind works, this course is for you. If you want to know why I named my podcast what I named it, this episode is for you. Enjoy! 

- - - - - - - - - - - - - - - - - - -  

Hi, I'm Dr. Courtney Tracy, also known as "The Truth Doctor" on social media. I am a Licensed Clinical Social Worker, a Doctor of Clinical Psychology, a Social Media Figure, and a Mindfulness & Addiction Expert.  

TRUTH SEEKERS COMMUNITY 

The Truth Seekers Community is a place I created to help you free yourself and find yourself. My mission for building this community is to enlighten and educate others on the truths hidden behind the day to day of our existence and the thoughts within our minds.   This Community holds personally curated mental health courses, playlists, worksheets/handouts and activities to help you learn and heal.  I am so excited to offer this to you all. Please find the website below: 

PROFESSIONAL WEBSITE 

https://www.thetruthdoctor.com/  

PODCAST 

"Your Unconscious Is Showing" by Dr. Courtney Tracy  

Apple: https://podcasts.apple.com/us/podcast/your-unconscious-is-showing/id1527098974 

Spotify: https://open.spotify.com/show/33mhothJxGWCqxFKIOzs3F 

Anchor: https://anchor.fm/drcourtneytracy 

Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yYjYxMzk4MC9wb2RjYXN0L3Jzcw==  

SOCIAL LINKS 

TikTok: https://www.tiktok.com/@the.truth.doctor 

Personal Instagram: https://www.instagram.com/the.truth.doctor 

Podcast Instagram: https://www.instagram.com/yourunconsciousisshowing

Facebook: https://www.facebook.com/drcourtneytracy 

Pinterest: https://www.pinterest.com/thetruthdoctor  

PLEASE READ 

If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. This podcast is not a replacement for professional clinical or medical care. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit selfconsciousclub.substack.com/subscribe

In this episode, Dr. Courtney Tracy explores anxiety, its various presentations in terms of symptomatology, how it can be both good and bad for us, and how we can begin to cope with our anxiety. She discusses how anxiety shows up physically, psychologically & cognitively, and spiritually. 

If you've been struggling with anxiety, this episode is for you. If you've been wondering how to share with others how your anxiety shows up for you, this episode is for you. If you've been feeling like you can't live your life because of your anxiety, this episode is for you. Enjoy. 

You can take Dr. Tracy's FREE online mental health course called "What Is Anxiety, Really?" at www.thetruthdoctor.com. 

You can also follow Dr. Tracy on social media on TikTok and Instagram at @the.truth.doctor. You can follow this podcast on Instagram at @yourunconsciousisshowing. 

Dr. Tracy also provides FREE healing texts to her listeners in the US. You can receive them by texting (424) 228-9525. 

Thanks for listening!

Please leave a written review if you want to support Dr. Tracy! We appreciate it so much!

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit selfconsciousclub.substack.com/subscribe

In this episode, Dr. Courtney Tracy discusses imposter syndrome and how past criticism, our developmental trauma, the expectations that we have of ourselves and that others have of us contribute to this syndrome. She discusses what she believes to be the solution to imposter syndrome and provides reassurance that you can do what you set your mind to. If you've been feeling like an imposter, this episode is for you. If you've been letting imposter syndrome stop you from reaching your dreams, then this episode is for you. If you've been feeling like you can't do something because you're not like someone else, this is the episode for you. Enjoy. Visit www.thetruthdoctor.com to learn more about Dr. Courtney Tracy aka The Truth Doctor. You can also follow her on TikTok and Instagram at @the.truth.doctor. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit selfconsciousclub.substack.com/subscribe

In this episode, Dr. Courtney Tracy discusses expectations and how the world around us, society as a whole, our family unit and our own personal experiences shape the expectations we have for ourselves and everyone in our lives. If you're curious where your expectations of yourself and the world around you came from, then this episode is for you. If you want to learn about parent-child relationships, business relationships, your relationship with yourself and how expectations are affecting those relationships, then this episode is for you. If you want to learn about how to let some of your expectations go and how to manage realistic versus unrealistic expectations, then this episode is for you. Enjoy.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit selfconsciousclub.substack.com/subscribe

In this episode, Dr. Courtney Tracy shares her recent experiences of criticism, various different types of criticism we can provide and receive, how to be a good fucking member of society, some of the most recent criticism studies from this year and so much more. If you're curious why people criticize or why you can't let go of criticism, then this episode is for you. If you want to know how to take a step back after receiving criticism to determine if you should listen to it or not, then this episode is for you. If you want to make steps towards freedom from your internal thought processes, then this episode is for you. Enjoy.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit selfconsciousclub.substack.com/subscribe

Dr. Courtney Tracy discusses developmental trauma and how can be found in so many of the roots of our present day diagnoses and within our current identities, especially the aspects of our identity that we despise. This episode will leave you feeling validated and will give you permission to begin exploring yourself in a way that fosters freedom and acceptance.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit selfconsciousclub.substack.com/subscribe

The Truth Doctor podcast is hosted by none other than the Truth Doctor herself – Dr. Courtney Tracy! Dr. Tracy is a licensed mental health professional and known as the internet’s no-bs therapist. With every guest Dr. Tracy interviews, listeners will learn more about their own minds and mental health. She’s diving into the deep end and uncovering all we need to know about trauma, mental health, and how our unconscious mind creates our perceptions of ourselves and our world. Dr. Tracy just wants to make the world a better place by helping heal one mind (or many) at a time.

Learn about the podcast Your Unconscious is Showing and the purpose behind its creation with Dr. Courtney Tracy, aka The Truth Doctor, the podcast’s host and creator.

---

Support this podcast: https://anchor.fm/thetruthdoctor/support