Welcome to today’s episode of Your Weekly Rundown! Today Rafiah and James are getting personal and sharing stories about how mentors have challenged them, pushed them, and allowed them to experience exponential growth. Where do you find these life changing mentors? Listen in to find out! 

If you enjoyed this episode be sure to give us a follow and share this episode with someone who needs a little Monday Motivation!

See ya in the next episode!

Welcome to today’s episode of Your Weekly Rundown! Today Rafiah and James are serving up a serious dose of motivation and delivering the pep talk you need to stay accountable to the goals you are working towards. We believe in you, and you should too!

For everyone following along with our book club, this month we will be reading Rich Dad’s Guide to Investing! 

If you enjoyed this episode be sure to give us a follow and share this episode with someone who needs a little Monday Motivation!

Welcome to today’s episode of Your Weekly Rundown! Today Rafiah and James are sharing how they stay on track with their goals through quarterly check-ins and consistent goal setting. We are now three months into 2021, and spring is officially here, so now is the perfect time to dive into the process of checking in and reviewing the progress you’ve made towards those yearly goals! 

If you’ve been following along with our book club, you know we recently read Talk Like Ted and are in search of new books for this quarter. Reach out to us on IG @jamesactivee and @rafiahali to give us your recommendations!

If you enjoyed this episode be sure to give us a follow and share this episode with someone who’s looking to stay on track with their goals this year!

Welcome to today’s episode of Your Weekly Rundown! Today Rafiah and James are diving into a super common phenomenon known as BURNOUT.  We’ve all been there, feeling completely exhausted, unmotivated, and overwhelmed. Wondering how to stop the cycle?  In this episode we will be sharing our experiences with burnout, how to recognize the signs, and what to do to overcome it.

For everyone following along with our book club, we are currently reading Talk Like Ted by Carmine Gallo! 

If you enjoyed this episode be sure to give us a follow and share this episode with someone who’s got a lot on their plate!

Welcome to today’s episode of Your Weekly Rundown! Today Rafiah and James are going to be sharing our morning and night routines, how we designed the perfect routines for our lifestyle, and why optimizing your morning and nights can lead to huge long term success. Stay tuned to find out the key components of our routines, why creating small wins leads to long term success, and how to start and end your day off right!

For everyone following along with our book club, we are currently reading Talk Like Ted by Carmine Gallo! 

If you enjoyed this episode be sure to give us a follow and share this episode with someone who wants to uplevel their morning and night routine!

Welcome to today’s episode of Your Weekly Rundown! Today’s episode is all about habits. How to keep them, build them, and make them long lasting. In this episode we are going to be diving into some of the principles listed in the book Atomic Habits and sharing what’s worked for us in developing long term habits for success! If you enjoyed today’s episode be sure to give us a follow and share this episode with anyone who you think would benefit from learning about how to create better habits! 

If you would like to be a part of our book club, we will be starting Talk Like Ted by Carmine Gallo on March 1st! 

Welcome to today’s episode of the Weekly Rundown! In this episode, we’re going to be chatting about the 4 Tendencies by Gretchen Rubin. Tune in to learn more about each tendency and how you can use this framework to optimize your routine and start making long-term progress towards your goals!

If you want to join our book club, the next book we will be diving into is Atomic Habits by James Clear. 

As always, if you enjoyed today’s episode be sure to give us a follow and share this episode with anyone who you think would benefit from learning about the 4 Tendencies!

Here is the link to the 4 Tendency Quiz: https://quiz.gretchenrubin.com/

Thanks for listening, see you back next week!

Welcome to today’s episode of the Weekly Rundown! In this episode we’re breaking down Andy Frisella’s 75 Hard Challenge, sharing our experiences with it, and giving some tips on how you can make the most of this mental toughness challenge! 

Not familiar with the 75 Hard Challenge? In addition to listening to this episode here is a link to Andy’s website to learn more! https://andyfrisella.com/pages/75hard-info 

Thanks for listening, see you back next week!

Are you a brilliant millennial looking to finally get fit, develop a growth mindset, and join a community of like-minded individuals? Your weekly rundown hosted by entrepreneurs and fitness coaches James Gardiner and Rafiah Ali, delivers a deep dive into common fitness strategies and misconceptions, ways to optimize your life, accomplish your goals, and start finally living the life you’ve always dreamed of. Get ready, because this dynamic-duo is ready to dish on some serious tips and tricks!