My guest today is Adriana Shuman, nutritionist, functional medicine health & wellness strategist, pharmacist, author and entrepreneur. She is the founder of Your Wellness Made Simple and author of THE LIGHT and LIVE WELL: Empowering Habits for Vibrant Health and Unstoppable Energy.

Adriana has helped hundreds regain energy, and build a life of vibrant health, unstoppable energy, and lasting confidence because everyone deserves to take charge of their well-being.

On today’s episode we talk about:

• what fuels health vs. what fuels disease

• fundamental steps in living well

• 3 reasons why people are stuck in the mindset of creating disease, and how to shift perspective to focus on creating health instead

• Adriana’s ‘live well’ methodology and the four areas where we can take steps to proactively participate in our own good health

Pre-order Adriana’s new book, Live Well HERE.

Connect with her on Instagram and her WEBSITE.

Love this podcast? 💞

🌟 Leave a review and share it with a friend!

Follow Let’s Slow Down:WEBSITE

Instagram

Facebook Page

Order Annemarie’s Book:📖 Let’s Slow Down: The Art of Simple, Intentional Living – Order Here

Have feedback or a podcast idea?Email Annemarie at [email protected].

Let’s uncover your purpose and embrace intentional living together! 🌿