Yes, it is possible to sneeze or cough without leaking. To exercise without a sense of urgency. And, even to be healed from uncomfortable or painful intercourse.

Strengthening the pelvic floor can lead to incredible benefits, regardless of your life stage. Listen to part two of the conversation with Dr. Tanya Rowenhorst, where we unpack the health of your female body, including a more comprehensive awareness of your body so that you can be more fully connected mind, body and spirit.

You'll hear a candid discussion about living more integrated, especially if you find yourself disconnected due to shame, embarrassment or iies that don't align with the Word of God.

Tanya is a wife, mother of 5 and practices women's health physical therapy through innovative and approachable services at Refine Physical Therapy.

About Tanya and Get Connected:

God has given Tanya a passion and heart for serving and speaking truth to women. She believes that each woman has been given a good body at every stage of life, and she desires to see women embrace who they were created to be and live life to the fullest. She attended Dordt College to get a B.A. in Exercise Science and a minor in psychology, and received her doctorate degree in physical therapy from the University of Iowa. Learn more about her approachable women's health support on her website.

Dr. Tanya Rowenhorst, Website and Instagram

Thanks for joining Francie on this episode of Heaven in Your Home. We hope you'll be inspired by this episode, and feel led to share it with someone you know would be ministered by Francie's message.

Francie is partnered with MyCounselor.Online as a resource for Biblically based counseling, including sex therapy. You'll receive a 25% discount on your first session. Click here

Connect with Francie:

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