You're Blank, What Now?

In this episode, Nate Palmer and I talk about the experiences in his childhood that drove fear deep into his subconscious causing insecurities that he believes every person experiences at some level. He shares how fitness was a catalyst to self-improvement for himself and that he now uses it to help others take control of their lives. Nate Palmer is a coach, author, speaker and the host of the Low Carb Hustle Podcast. Yet he says - none of that actually matters. What's important is that he has gone through the ups and downs of chasing fitness, running away from insecurity and fear, and has come out the other side better for it, and can share some of the lessons he learned during his breakthrough. If you've ever felt like fitness is an insurmountable barrier, Nate will help you see how you can use this tool as a way of facilitating physical and mental growth in your own life. I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider "heroes." Each one had a point where they too had to choose to either Breakdown or Breakthrough! Thank you for listening! Please connect with Nate: Instagram – LowCarbHustle (handle) Find Marci at https://www.marcinettles.com marcinettles(.)com Make sure to go to MarciNettles.com/freebies for the gift from Nate has for you today! It is his book, Million Dollar Body Method: The Entrepreneur's Diet for Superhuman Focus and Rapid Fat Loss.

In this episode, Pat & Kylene Terhune and I have a discussion around WHY and HOW they have been working to recover their relationship after Kylene was betrayed by Pat after the discovery of his decade long pornography/cyber-sex addiction. Pat and Kylene shared their individual stories in separate episodes, Episode 77: "You're Betrayed, What Now?" with Kylene and Episode 78: "You're Addicted to Pornography, What Now?" with Pat. Patrick & Kylene Terhune live in Dayton, Ohio. They have one son, Keegan who is a freshman at the United States Military Academy at West Point, NY. They co-host the RecoverU Podcast and are passionate about helping those who have been betrayed and couples who want to heal and recover their relationship after pornography addiction. I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider "heroes." Each one had a point where they too had to choose to either Breakdown or Breakthrough! Thank you for listening! Please connect with Pat and Kylene: Kylene on FB @KyleneTerhune RecoverU Podcast on all Podcast Platforms Find Marci at https://www.marcinettles.com marcinettles(.)com This episode was streamed LIVE into the "You're Blank, What Now?" Podcast with Marci Nettles Facebook Page. The video of this interview can be watched there.

In this episode, Pat Terhune and I talk about his addiction to cybersex/pornography and how he was discovered by his wife, Kylene, after more than a decade of hiding his addiction. Pat shares how his addiction affected his physical, mental and spiritual sides as well as his ability to lead at work and in his family. Pat and Kylene are in recovery of their relationship and are helping other couples who have also experienced the aftermath of cybersex in their relationship. Patrick (Pat) Terhune lives in Dayton, Ohio with his wife Kylene Terhune. They have one son, Keegan who is a freshman at the United States Military Academy at West Point, NY. Patrick is a plant manager for a national homebuilder where he has spent the last 22 years. He is a former US Army helicopter pilot and hails originally from Miami, Florida. He and his wife Kylene host a podcast called RecoverU and his interests are his family, running, history, and helping others find healing. I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider "heroes." Each one had a point where they too had to choose to either Breakdown or Breakthrough! Thank you for listening! Please connect with Pat and Kylene on Facebook in the RecoverU FB Page. Find Marci at https://www.marcinettles.com marcinettles(.)com

In this episode, Kylene Terhune and I talk about her experience being betrayed by her husband whom she learned was, and had been, a cyber-sex addict before they were married and throughout their almost decade long marriage. Kylene shares how the betrayal came to light and how she sought out her own healing alongside her husband's recovery. Kylene Terhune is the CEO & Founder of the Phoenix Transformation Project where she helps women recovering from betrayal trauma after discovering a hidden sex or porn addiction in their marriage. She is a Functional Diagnostic Nutrition Practitioner, NLP life coach and certified post betrayal transformation coach. She helps her clients with a unique, whole-body approach that involves the physical, emotional, mental and spiritual aspect of the individual. This work includes functional lab work, nutrition, lifestyle, emotional work, nervous system support, trauma work, and more to assist women in feeling more complete, grounded, safe, independent and confident in their health and in their bodies. Kylene also co-hosts two podcasts RecoverU with her husband Patrick, and Conscious Christian Conversations with Tanya. I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider "heroes." Each one had a point where they too had to choose to either Breakdown or Breakthrough! Thank you for listening! Please connect with Kylene: Facebook – RecoverU Private Group or Kylene T – Health and Wellness Coach TikTok – Kylene Terhune Find Marci at https://www.marcinettles.com marcinettles(.)com Claim your freebie from this episode at https://www.marcinettles.com/freebies marcinettles(.)com/freebies

In this episode, Gordon Wickert and I talk about being faced with the decision of life or death for his son, Andrew James, when he was only 20 weeks in the womb. How prayer, and eventually numbers, not only helped changed Andrew's possibility at life, they led to Gordon's passion and purpose in helping everyone find Hope in Numbers. Emmy nominated founder and lead pastor of Hope In Numbers, Gordon Wickert is pursuing the mission to lead people in transforming every number seen into a timely, powerful verse from scripture that can be applied daily so nothing can separate people from the living word of God. He is an empowering leader who provides inspirational teaching and visionary leadership. Gordon has worked as a youth Pastor for 11 years and Graduated from the Vineyard Institute in 2005. He is the author of the book Hope In Numbers. Gordon lives in Peoria, Arizona with his wife Cindy, and has 5 kids including his 4 daughters Ky, Emily, Hope and Hallelujah as well as his son Andrew James who recently passed on into eternity with the Lord on 7/1/22. I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider "heroes." Each one had a point where they too had to choose to either Breakdown or Breakthrough! Thank you for listening! Please connect with Gordon: Instagram- Gordon_Wickert_633 & Hope_in_Numbers Facebook- Gordon.Wickert https://hopeinnumbers.net Find Marci at https://www.marcinettles.com marcinettles(.)com

In this episode, I will be sharing an article written by Dick Kazan on the life difficulties of Thomas Edison. It was published in Kazan Today on August 2, 2011. The teaching tip that is offered by Kazan on Edison's life is Edison didn't let a lack of money, lack of formal education, deafness or the failure of an invention stop him. He persevered. Might perseverance make a difference in your life? One more attempt to get a job or a promotion? One more attempt to start a business or close a deal? How about another bold pursuit of your dreams? I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider "heroes." Each one had a point where they too had to choose to either Breakdown or Breakthrough! Thank you for listening! For a copy of the article shared in this episode, go to https://www.marcinettles.com/freebies Find Marci at https://www.marcinettles.com

In this episode, myself and Annemarie Lafferty discuss her journey from wellness to illness, being let down by her doctor, and learning through curiosity how negative experiences and energy in her life was the cause all along! Annemarie Lafferty, CECP is Certified in Dr. Bradley Nelson's The Emotion Code, Reiki, Neuro Emotional Technique-NET and is a Facilitator in Mind-Body Medicine in Advanced Trauma. She is a retired RDA and retired EMT that has been intuitively guiding clients to achieve inner peace while quieting the mind and body since 2013. She owns Healing Within Wellness and Healing Within Wellness Sprays. Annemarie has been a programmer for Empire Broadcasting Inc., New York and has been at KPCA 103.3FM with her weekly Healing Within talk show for three and a half years. Her passion is revolutionizing how athletes process and heal from physical and mental trauma. I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider "heroes." Each one had a point where they too had to choose to either Breakdown or Breakthrough! Thank you for listening! Please connect with Annemarie: www.healingwithin.us, [email protected] Find Marci at https://www.marcinettles.com marcinettles(.)com

In this episode, myself and Anne Moss Rogers have a conversation around Suicide, losing a loved one to suicide and HOW to travel through the grief with the pain. Anne Moss shares her personal story of losing her younger son, Charles, to suicide and the aftermath for herself and her family… How she turned this Tragedy into a Triumphant Purpose in Living to Prevent Suicide. Anne Moss Rogers is an Emotionally Naked Mental Health Speaker TEDx storyteller, certified suicide prevention trainer, and author of the award-winning memoir, Diary of a Broken Mind. After her 20-year-old son, Charles died by suicide in 2015, Anne Moss chronicled her family's tragedy in a newspaper article that went viral, and her blog, Emotionally Naked, has reached millions. Her second book, Emotionally Naked: A Teacher's Guide to Preventing Suicide and Recognizing Students at Risk, with co-writer Dr. Kimberly O'Brien was published on August 24, 2021, through Wiley Publishing. She has been featured in the New York Times, Variety Magazine, and was the first non-clinician invited to speak on youth suicide at the National Institute of Mental Health. She is one of the editors of the American Academy of Pediatrics Blueprint for Youth Suicide Prevention. A UNC-Chapel Hill alumna, Anne Moss currently lives in Richmond, VA with her husband. Her surviving son, Richard, is a filmmaker in LA. I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough… and like many of you, challenges rise up almost daily. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider "heroes." Each one had a point where they too had to choose to either Breakdown or Breakthrough! Thank you for listening! Please connect with Anne Moss: https://annemossrogers.com , http://emotionallynaked.com Find Marci at https://www.marcinettles.com marcinettles(.)com

In this episode, myself and Ken Stearns discuss the difficulties that come when we place too much importance on a career or title without finding what brings us passion and joy. Make sure to listen to the end and then claim your FREE part to Ken's book, "Dear God". Ken Stearns is a writer, lyricist, photographer, and podcast creator. He's a well-traveled, seasoned, mid-western kid, who is beginning his third act in life for himself, and in that for others too. 14 months ago, he traded in his suit for a van, a mic, some questions and started his own traveling podcast called The Jar. The questions for The Jar are all created from his book "Dear God" which is a collection of letters to God, based on his experiences living in Christian, Hindu, Buddhist, and Islamic countries, as well as no faith countries. 14 months into this journey, and The Jar is giving him so much more than he ever imagined. With 200 guests on his podcast so far and 60 cities he's been able to explore the most intimate questions about their views on life. Aside from his podcast, Ken had a career as an insurance executive in Asia, which is giving him a wealth of experience to draw from and he's currently working on a new book about some practical ideas we can apply in life. I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider "heroes." Each one had a point where they too had to choose to either Breakdown or Breakthrough! Thank you for listening! Please connect with Ken: www.TheJar.Live Get your FREE Part 1 of "Dear God" https://www.marcinettles.com/freebies Find Marci at https://www.marcinettles.com marcinettles(.)com

In this episode, I look at the life of Basketball Great, Kobe Bryant. Honoring how he lived his life and the example he was. I am your host, Marci Nettles. I have had a lifetime of opportunities where I had the choice to Breakdown or Breakthrough. It is my hope this Podcast may become your light in the darkness, as you listen to the stories of people I consider "heroes." Each one had a point where they too had to choose to either Breakdown or Breakthrough! Thank you for listening! Please learn & support: https://mambaandmambacita.org Find Marci at https://www.marcinettles.com