Ever feel like you're doing everything right: choosing low calorie options and eating "clean"… But you're still not seeing progress?

In this episode, I unpack how going too low calorie - even with the best intentions - can backfire and lead to the exact opposite of what you're aiming for.

We cover:

• Why under fuelling leads to more cravings, more snacking, and less fat loss

• The common signs your body needs more food (like needing chocolate every night or feeling flat by 3pm)

• How low energy intake impacts your metabolism over time

• The actual steps you need to take to make progress towards your goals (especially fat loss) and how to take control of snacking

If you're sick of feeling frustrated, and like nothing is working for you, this episode is a must listen.

Looking for support with your nutrition? 👉 Check out The Balanced Body Reset — my 30-day program to help you get back in control of food, energy, and confidence: https://helena-mcdonald-3e4c.mykajabi.com/30-day-balanced-body-reset

And as always, if you want personalised 1:1 support, you can contact me directly over on instagram: https://www.instagram.com/nutrition.by.helena/