You're Welcome, Future Self!

Bob is back to update on his weight loss progress. This past week has been full of ups and downs, or vise versa. Bob was down to as low as 292 but settled the end of superbowl week with 296. He talks about plans to double down on eating better and making sure to not allow cheat days to get out of hand. 

Upcoming shows

Brent Terhune 

https://www.facebook.com/events/1228081450724424/

Heartbreakers ball

https://www.facebook.com/events/130550008140087/

Hacksaw Jim Duggan 

https://www.facebook.com/events/676759362855946/

Paulie Shore

https://www.facebook.com/events/583067475831891/

Facebook 

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@ywfspod on instagram and twitter.

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Sorry in advance for my voice and the wheezing.

Bob comes in after a long week to talk about his progress. A week long cold led him to lose his voice and a break from his healthy eating set him back a bit, but progress is progress. 

Bucket Club 

https://www.facebook.com/events/460529744893214/

Brent Terhune

https://www.facebook.com/events/1228081450724424/

Brandon T Jackson - Kellogg Arena

https://kelloggarena.com/event/night-comedy-brandon-jackson/

Hacksaw Jim Duggan

https://www.facebook.com/events/676759362855946/

Facebook.com/ywfspod

@YWFSPOD twitter and instagram

Sorry for the late release, to keep episodes coming out Bob will be releasing a weekly podcast dedicated to weighing in on the weigh loss goal and progress. Keep an eye out for new episodes on Mondays. 

Bob talks about his progress as of 1-14-20 and how he got to where he was. He shares his diet and stories along the way. An update on comedy and why he is not joining his local gym. 

Karajoke

https://www.facebook.com/events/519869571949190/

Bucket Club

https://www.facebook.com/events/460529744893214/

Kellogg Arena with Brandon T Jackson

https://battlecreeklive.ticketforce.com/

Brent Terhune

https://www.facebook.com/events/1228081450724424/

Hacksaw Jim Duggan 

https://www.facebook.com/events/676759362855946/

FB Facebook.com/ywfspod

Instagram @ywfspod

Twitter @ywfspod

Adam and Bob come together to review the last few months and take stock of what they have accomplished in 2019. They also talk about setbacks and what they plan to work on for 2020. Also talk about upcoming shows at Shakespeare's and beyond. 

Facebook.com/ywfspod

Noglitteronchristmas.com 

Brad Wenzel January 19th - https://www.brownpapertickets.com/event/4443387

Karajoke Jan 23rd - Tickets at door

Bucket Club Jan 30th Free

Brandon T Jackson Feb 1st - Kellogg Arena - https://battlecreeklive.ticketforce.com/eventperformances.asp?evt=37

We read the description, listen to the episode of Another Episode we were on!

https://anotherepisodepodcast.podbean.com/e/episode-75-home-alone-w-bob-fredericks-and-adam-summerfield-again/

Adam and Bob are back, this time from the parking lot of Shakespeares Pub in Kalamazoo after the Kurt Metzger and Luis J. Gomez Show. They talk about Bob's weight loss progress and lack there of as well as catch up on post Thanksgiving banter. Adam shares some tips on how to prepare your turkey next year, they also talk about how much Bob has spent on Fast Food in 2019. Adam and Bob also realize that they may have played hockey during the same K-Wings game together as children.The night wraps up with some unexpected visitors and some classic people watching. 

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Adam and Bob are joined by LA/Colorado Comedian Steve Gillespie after their show on Halloween at Shakespeare's in Kalamazoo. This show comes in the middle of a run of shows Bob and Steve were doing throughout Michigan. Throughout we cover a number of topics from Adams neurosis to our results of the Louis CK poll on Facebook. Make sure to check out Steves appearances on Conan and Inside Jokes on Amazon Prime. 

Steve Gillespie - @epigillespie 

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Krish Mohan and Scott Wilding join Bob after their show at Shakespeares to talk Comedy, Politics, Gyms, Cartoons and more. 

Adam and Bob meet in Blanket Fort Studios to catch up after a crazy September, Bob is on the cusp of 30 not really close to his goal and Adam saw The Joker. We talk movies, food, cooking and eating too much fast food. A very fun episode including an experiment with podcasting in the round. 

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ywfs.podbean.com  

Adam and Bob join forces again in Blanket Fort Studios after the Bobby Kelly show at Shakespeares in Kalamazoo to talk about the show, and how the night went. We also talk more about stand up content and censorship in comedy. Also we touch on comedians who have come under fire.

Shakespeare's Shows coming up. Tickets at Shakespearespub.com 

Sterward Huff - Oct 17th

Stavros Halkias - Oct - 19

Steve Gillespie / DMNY - Oct 31st Halloween Show

Keith Bergman - Nov 7th

Michael Ian Black Nov 22nd

Facebook.com/YWFSPOD

Twitter - Instagram

@YWFSPOD

[email protected]

ywfs.podbean.com  

Adam and Bob meet in Blanket Fort Studios to update on goal progress and talk about a number of different subjects.

Facebook.com/YWFSPOD

Twitter - Instagram

@YWFSPOD

[email protected]

ywfs.podbean.com