You're Worthless. Read that again. The Juxtaposition of Your Very Soul

Accepting Life's Fragility Episode 11 Good Thoughts, Good Words, Good Deeds: We Choose Our Lives for the Lessons We Will Learn -- is out now on Spotify, Apple Podcasts, Amazon Music and wherever you get your podcast from  #youreworthy #podcast #mentalhealth #selflove #selfcare #selfhealing #goodthoughts

We Choose Our Lives for the Lessons We Will Learn
Episode 11 Good Thoughts, Good Words, Good Deeds: We Choose Our Lives for the Lessons We Will Learn -- is out now on Spotify, Apple Podcasts, Amazon Music and wherever you get your podcast from  #youreworthy #podcast #mentalhealth #selflove #selfcare #selfhealing #goodthoughts

Farah, who is of Parsi origin, was born in London, but raised in North India, where she was educated at a Catholic convent in a historic Muslim city, surrounded by Hindu mythology. She is a British national with an Indian heart. She has embraced the different facets of her identity, and considers herself a citizen of the world, with the ability to straddle different cultures and geographies with ease. She works in the banking industry, where she started as a trainee aged eighteen in London, having built her career over the span of thirty-plus years across continents. In her personal life, following the untimely loss of her mother, Farah, struggling to reconcile the mysteries of life and death, embarked on an inward quest to find the strength to overcome the traumatic family tragedy and other significant life challenges. Through self-healing practices ranging from baking to yoga, Farah was able to find a positive conduit to channel her loss and pain, finally arriving at a place of equanimity. Farah is based in Dubai where she has lived for the last two decades. She has two adult children, who are embarking on their life journeys. In her spare time, Farah is an avid baker and dreams of owning a cafe one day. Her other passion is Yoga, and she can often be found on the mat, at a class across Dubai. In this episode, we talked about : 1. The Duality of Life and Death 2. Humata, Hukata, Huvarashta = Good Thoughts, Good Words, Good Deeds 3. We Choose Our Lives for the Lessons We Will Learn 4. Perseverance and Keep Moving Forward 5. Progress is not Always Forward Momentum --------- Meher & Me - A Mother-Daughter Relationship Memoir About The Life We Choose For The Lessons We Will Learn From Farah - "Meher & Me describes some of the situational lessons I am supposed to have ‘chosen’, to learn from. One such lesson started with a phone call in the middle of the night that shook my world. “Your mother has been shot. We are taking her to hospital. You have to come home. Come quickly.” ​In this Mother-Daughter Relationship Memoir, I share my struggles to reconcile the mysteries of life and death, and as I looked back, it was difficult to accept that I would have wished to be displaced as a child, or could have ‘chosen’ to have my father abandon me and my stepfather reject me. Would I really have picked a life where my mother was shot? Reeling from the magnitude of what transpired, I embarked on a journey inward to find the strength to overcome the harrowing tragedy, harnessing my inner strength to find meaning in my life, which ultimately brought me to that place of equanimity I sought. I hope that by sharing my memories of this life and the lessons it has dealt me, I will leave you with something you can take from my journey and use in your own life. For my mother Meher, who continues to watch over me." ---------- Her memoir, Meher & Me is out now on Amazon and major bookstores. Please head to http://FarahPress.com to download a free chapter of the book.

Donna puts faith as the center of everything that she does and she says, always look for the hope. There is hope in everything.

I'm feeling worthless - is that true? I'm believing I'm worthless because a person did something bad to me .. but does his / her action make me worthless? NO. It's not true. Detach the parties step by step and figure out what is the belief that you have about that person and about yourself . Remember, the other party can never make you mad. Only you, yourself choose to be mad. And if you do get mad, ask this question - what was it about me that caused the anger / defensiveness to arise? The answer is - (most people don't realise this) that a part of you believed that (whatever the situation that made you angry) was somewhat true as well.

We get led around by our emotions, instead of choosing our emotions where they need to go.

We can all choose what we think about . Our problems are not going to instantly disappear but we can continue to choose what's the next best step .. and the next best step while choosing to be joyful in that process. So, are you gonna choose joy or are you gonna keep choosing self-pity ?

Create the life you desire on purpose instead of being on default mode . Join the program through https://www.ivibrantliving.com/

Are our feelings or our emotions always the truth? No. They are not true all the time , but we treat as if it is, don't we? Listen to episode 10 hear what Donna says about the mathematical equation of : Feelings ≠ Truth

"Often we never know how strong we can be until we are put in hot water" - Eleanor Roosevelt Donna went through some traumatic event in her life during her teen years which made me think what I had gone through was something rather simple. We tend to exacerbate our problems until we compare to the problems of others -- and that's when we realise that our problem is not such a big deal anyway. It's miniscule compared to the things other people has to go through. In times of darkness and loss, we can still cling on hope and remain grateful that no matter how tough it was, we are still standing, breathing, thinking, loving and experiencing life. Oh how beautiful life is - if only we knew how to cherish it! There are bed-ridden people who wish to wake up from their beds just like you, and you managed to do that with ease this morning. Remember these little things ! In this episode, we talked about : 1. Life by Design, not by Default 2. The Power of I Am 3. Choosing Joy and Building Self-Worth 4. Shifting Emotions 5. Overcoming Feelings of Worthlessness 6. Finding Purpose and Serving Others Donna is the founder of Vibrant Living International a non-profit organization. She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. Donna has been speaking and coaching for over 25 years. She has developed powerful programs to help women rise above a painful past so they can live the life of their dreams. Her clients have said,“She will help you walk away from overwhelm, stress and self-doubt into peace and confidence, like a refreshing vacation for your body & soul.” She also produces a podcast is called “You Were Designed for Greatness” and has written 4 books. Her clients say she has a knack for turning fear into excitement and exposing lies so the truth can shine through. If you love her speak and wish to know more about her coaching program or just like she said, just want somebody to talk to, please reach out to her via her website - https://www.ivibrantliving.com/ or via IG - https://www.instagram.com/drtashjian/