He calls me out for sitting on my chair for hours while working ... if you are sitting 8 hours non-stop at any given time, that is the worst possible thing !

An excerpt of the podcast where Juan introduces the notion of better protein and how that is linked to our ancestors thousands of years ago

Could be controversial topic of animal based diet vs plant based diet. But rest assured it is all an opinion. For the full discussion, check out our episode 7

Meet Juan Lucero - a person of his own convictions. Just graduated from college, plunging himself into real estate investing and eventually aiming to pursue his own business called Precision Fermentation . All in the name of making better quality proteins for the people. He said he'd take all the cows to achieve this (vegan people, don't cancel us just yet) but he's got really good reason for doing this. This dates back to how we homo sapiens lived and survived some hundreds of thousands years ago. What we are eating and how we are moving these days are just not what we were built for. Quoting him, "we got it all backwards and upside down now". I didn't mention to him that I have started to become a vegetarian some of the days in a week and I'm planning to go full on vegetarian one day, but this interview might just change my mind. It might change yours too ! Just a disclaimer : We are not against vegans and vegetarians in this space, we are simply sharing our ideas and opinion on what are the options out there. He also called me out for watching Netflix and not moving enough. So yes that's the cue for me. Time to get moving. No matter how short the time is, how packed your day is, as long as you move, you will be fine. Find out more about how his ideas might be different than yours by listening to this podcast. Juan also coaches people how to track their macros and get their desired healthy bod , follow him on Instagram @ jd.fit25

Meet Juan Lucero - a person of his own convictions. Just graduated from college, plunging himself into real estate investing and eventually aiming to pursue his own business called Precision Fermentation . All in the name of making better quality proteins for the people. He said he'd take all the cows to achieve this (vegan people, don't cancel us just yet) but he's got really good reason for doing this. This dates back to how we homo sapiens lived and survived some hundreds of thousands years ago. What we are eating and how we are moving these days are just not what we were built for. Quoting him, "we got it all backwards and upside down now". I didn't mention to him that I have started to become a vegetarian some of the days in a week and I'm planning to go full on vegetarian one day, but this interview might just change my mind. It might change yours too ! Just a disclaimer : We are not against vegans and vegetarians in this space, we are simply sharing our ideas and opinion on what are the options out there. He also called me out for watching Netflix and not moving enough. So yes that's the cue for me. Time to get moving. No matter how short the time is, how packed your day is, as long as you move, you will be fine. Find out more about how his ideas might be different than yours by listening to this podcast. Juan also coaches people how to track their macros and get their desired healthy bod , follow him on Instagram @ jd.fit25

Are you ready to tap into the incredible power of mindset and discover how to strengthen your mental resilience in the face of challenges? Welcome to "The Power of Mindset" episode that delves deep into the transformative effects of cultivating a growth mindset. In this episode, we explore the strategies and insights to fortify your mind, overcome obstacles, and thrive in the face of adversity. Join host, Nic Nierras as she shares her inspiring stories, and uncover the keys to unlocking your full potential. Get ready to embrace the power within you and navigate life's challenges with confidence and determination. Tune in to "The Power of Mindset" episode and embark on a journey of personal and professional growth like never before.

In this episode of "Career Conversations," we delve into the exciting and challenging world of career transitions. Whether you're feeling stagnant in your current job or yearning for a complete professional overhaul, changing careers can be both exhilarating and intimidating. Join us as we explore the key steps and strategies to successfully navigate a career transition and thrive in your new professional path. Our host, Nic Nierras will be sharing her valuable insights and experiences who has transitioned careers in the last decade. In this episode, we'll cover essential topics such as identifying your transferable skills, conducting thorough self-assessment, exploring new industries and roles, building a supportive network, and developing a solid action plan. We'll also address common challenges and fears that arise during career transitions and provide practical tips for overcoming them. If you're contemplating a career change or simply curious about the possibilities, this episode is for you. Prepare to be inspired, motivated, and armed with practical strategies to navigate career transitions and embrace a new professional chapter with confidence.

Are you tired of setting goals that don't inspire or truly transform your life? In this podcast, join host, Nic Nierras as we dive into the strategies for setting and achieving meaningful goals that have the power to create real change. Join us as we explore the process of defining your vision, setting SMART goals, embracing accountability, staying resilient in the face of challenges, and celebrating your achievements. Get ready to unleash your full potential and embark on a journey of personal and professional transformation. Get ready to set transformative goals.

Are you familiar with that nagging feeling of self-doubt, fearing that you'll be exposed as a fraud despite your achievements? You're not alone. In this empowering podcast, join Nic Nierras as she dives deep into the world of imposter syndrome and guide you on a journey towards recognizing your true worth. Join her as she explores practical strategies and personal stories to help you break free from self-doubt, embrace your accomplishments, and unleash your full potential. It's time to unmask your true capabilities and thrive with confidence.

In a world that often defines success based on societal norms and expectations, it's time to challenge the status quo and discover our own unique definitions of success. Join host Nic Nierras in this thought-provoking podcast as they share personal stories and insights on redefining success by forging your own path. Explore how to break free from the pressures of conformity, embrace your individuality, and find fulfillment on your own terms. Get ready to question the conventional definition of success and embark on a journey of self-discovery and empowerment. Tune in to explore the power of defining success on your own terms and embracing the path that truly resonates with your passions and values. The host merges this week's episode with her own story and walks through the steps she reminds herself to take all while defining her success as we speak. This is as original as it gets and actually just a condensed version of her life story. She will make creating topics interlinking feelings of worthlessness and overcoming it to create our own version of success along with her own stories as the anecdotes.